found this on men's health just thought i'd share so you can be beastly like mario

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=66ce03aa991bd010VgnVCM10000013281eac____&page=2

9/19/2006 8:20:24 PM

like the picture

9/19/2006 8:22:21 PM

Quote :

"Perform the workouts at right twice a week, with 2 days between"

at right?

at night?

wtf?

9/19/2006 8:25:32 PM

Great, now the gym is gonna be packed with clowns trying to copy this shit.

9/19/2006 8:25:53 PM

sorry to let you in on this,

but nobody that reads this will be as beastly as Mario Williams, it doesn't matter what you do in the gym.

9/19/2006 8:30:56 PM

perform them execizes right good right twice a week naw ya hear.

9/19/2006 8:33:20 PM

haahah


HAAWW

9/19/2006 8:42:17 PM

Quote :

"at right? at night? wtf?"

it makes more sense in the print version, as it's referring to the exercises on the right side of the page.

9/19/2006 9:30:38 PM

Bear in mind, this was just his chest workout. This is quite intense. I'd hate to see the full body workout schedule.

9/19/2006 10:14:26 PM

who is mario williams??

9/20/2006 12:37:35 AM

defensive end for the houston oilers

[Edited on September 20, 2006 at 2:22 AM. Reason : duhhhhhhhhhhh]

9/20/2006 2:21:05 AM

if you have the body and build of this guy then yea, do his workout

if not

figure out what works for you

workout results are highly dependent on genetics and eating habits

9/20/2006 2:44:52 AM

That is a ridiculous workout.

If I wanted to get my bench higher, I'd definitely give it a shot. I think I maxed out for my weight about a year ago. All maintenance now.

9/20/2006 7:57:44 AM

^max out your weight and now you are just going for maintenance??

if you've already benched your body weight, there is no reason you shouldn't be able to bench around 125-150% of your body weight.

9/20/2006 9:25:46 AM

I think he means the "potential for his body wieght"

not his acctual body weight being a number he stopped at.

9/20/2006 9:39:03 AM

Quote :

"^max out your weight and now you are just going for maintenance?? if you've already benched your body weight, there is no reason you shouldn't be able to bench around 125-150% of your body weight. "

I fluctuated between 155-160 lbs and was benching in the 290-300 range. I've since declined to the to the 260-270 range and I don't really care anymore. I've trimmed down to 150 and I don't max out or do the chest workouts I use to.

I would have liked to have seen this workout about a year or two ago though. I always wanted to consistently break the 300 bench barrier.

9/20/2006 11:10:58 AM

Your bench looks good then, it's far more than your BW

9/20/2006 12:43:50 PM

If you want to improve a single exercise then periodization with some assistance exercises is where it is at.

9/20/2006 2:48:13 PM