Sorry for not completing the task euphalo.


But i was doing inclined press at the gym and with 185 lbs over my head this chick walks by with hard nipples.... No biggie happens all the time at the gym... But these ones look like they're doing some disco fever shit.... one is point up and to the right and the other is pointing down and to the left... i seriously about dropped all that weight on my head... it was so frigging disgusting.

6/26/2008 6:36:29 AM

lol, A+

[Edited on June 26, 2008 at 6:37 AM. Reason : Uphalo? I wish I could ghost edit ]

[Edited on June 26, 2008 at 6:53 AM. Reason : .]

6/26/2008 6:37:31 AM

wtf is a uphalo?

and... lol

6/26/2008 6:40:31 AM

loltastic.

6/26/2008 7:33:58 AM

10/10 Would read again

6/26/2008 7:40:52 AM

OH COME ON

USELESS WITHOUT PICS

6/26/2008 8:54:17 AM

10/10 would lol again

6/26/2008 8:58:07 AM

MUSTA BEEN SOMETHING YOU SAAAAIIIIDDDD

6/26/2008 8:58:54 AM

^

6/26/2008 9:19:22 AM

useless without pecs

6/26/2008 9:21:09 AM

Odd thing is i was singing that to my self when i posted this.

6/26/2008 9:21:20 AM

Evening people need to see this

6/26/2008 4:22:07 PM

how many reps do you do with 185 inclined bench?

6/26/2008 4:23:32 PM

lol, neat!

6/26/2008 4:23:41 PM

4 sets of 10.

6/26/2008 4:24:35 PM

I loled at the 185lbs part

6/26/2008 4:25:05 PM

Haha, that is much more than I can do. I can't isolate any significant amount of weight with my upper body because I have torn ligaments in my elbow...

I can do really low weight dumbbells and that is how I work out my chest and arms...

[Edited on June 26, 2008 at 4:27 PM. Reason : x]

6/26/2008 4:26:14 PM

i know i know... i'm just getting back into it.

6/26/2008 4:26:38 PM

i'm just busting balls. that's about what i work out with

6/26/2008 4:27:03 PM

my legs are huge though... always have been from cycling, soccer etc.

I can walk into peak and do sets with the entire stack on almost any machine except the women muscle ones.....

6/26/2008 4:29:12 PM

maybe you should lift a manageable weight

dont be that douchbag that needs to be bailed out everytime he tries to do a new lift because he thinks hes supposed to lift the weightroom

6/26/2008 4:56:56 PM

damn sumf001, (not that you care) you just gained like a million wolfweb cool points from me


i cant think of too many wolfwebbers that can do 4 sets of 10 at 185 on inclined bench

6/26/2008 4:58:04 PM

and quit look at them damn lil girls man be focused

get a spotter..

do something


be focused man, the time to be chasin booty aint when your liftin weight above your head

6/26/2008 4:59:56 PM

i dont think he can do 185 inclined


maybe laying down, but not inclined.

6/26/2008 5:01:18 PM

thats probably like a 230 max incline and 250 or so regular bench max i'd guess

6/26/2008 5:02:19 PM

if hes doing 4 sets of 10 185 his max is probably much higher than 230

unless he doesnt max, which i dont i dont believe in maxing out

[Edited on June 26, 2008 at 5:04 PM. Reason : d]

6/26/2008 5:04:20 PM

pics or this didnt happen

6/26/2008 5:07:04 PM

theres no way he's doing 4 set of 10.. 185 incline. I can believe laying down, but not inclined. I could see zombie doing something like that, but not this guy.

6/26/2008 5:08:08 PM

185 isnt that far fetched man, hes not a weak guy

6/26/2008 5:09:30 PM

he doesn't max... i rolled my shoulder out @ 315 in h.s.

and thats max on flat bench and it was cause i had to for a grade in weight lifting

[Edited on June 26, 2008 at 5:16 PM. Reason : .]

6/26/2008 5:15:42 PM

yea i think maxing is bullshit for reasons it takes your focus off the natural movement

and its not really gonna make you any better

6/26/2008 5:16:50 PM

yeah slower and steady with lower weight works stabilizing muscles better.
so thats what i do wed fri and sun upper body tues and thurs lower.


I did

incline : 185
decline: 225
flat: started with 190 felt too fatigued moved to 175

tricepts fatigued so i did elliptical for a while then
millitary press: 165

then did all the inverse pull motions yadda yadda yadda but all anyone knows are the presses so there are the numbers.


[Edited on June 26, 2008 at 5:23 PM. Reason : .]

6/26/2008 5:19:10 PM

god damn.....you got some strong shoulders to be doing that on military press

[Edited on June 26, 2008 at 5:54 PM. Reason : even if thats just the max...if thats reps then you get even more ups]

6/26/2008 5:54:04 PM

its by 10 all those are..

my shoulders are stronger than my boobies proportionally
hence the incline is high too.


Thanks though!

[Edited on June 26, 2008 at 5:56 PM. Reason : .]

6/26/2008 5:55:42 PM

yo homes?

6/26/2008 6:27:32 PM