italian sausage (hot), 1 green bell pepper, 1 vidalia onion, 1 teaspoon of garlic powder, 1 teaspoon of italian seasoning, 1 teaspoon of pepper, 1/2 teaspoon of salt, 1 glass jar of roasted garlic and red pepper spaghetti sauce, spaghetti, olive oil, cheese


=

two fat and happy people sitting on a couch holding their bellies

10/13/2008 10:12:48 PM

ground and pound

10/13/2008 10:13:15 PM

tww is a blg lol

10/13/2008 10:13:33 PM

My predictable post:

10/13/2008 10:14:29 PM

but you're not fat.

10/13/2008 10:15:42 PM

FREE POPCORN!!

10/13/2008 10:15:55 PM

uh 2 lbs of ground meat for 26oz of spaghetti sauce?

sounds like a sticky pile of ground beef, to me

10/13/2008 10:15:56 PM

Quote :

"but you're not fat. "

nah. I exercise fairly often, and live a pretty active lifestyle.
but no, this sauce isn't eaten in one meal. there's lots of leftovers for days...

Quote :

"uh 2 lbs of ground meat for 26oz of spaghetti sauce?"

1lb 10oz of sauce. the liquid from the onion and bell pepper come out, and makes it perfect

10/13/2008 10:21:09 PM

i thought you were going to say you made stuffed peppers, that sounds better

10/13/2008 10:24:04 PM

hmmm, perhaps I should try that

I will make those for us on our date!!1

10/13/2008 10:24:43 PM

black folk love their shit spicy

10/13/2008 10:25:01 PM

I do like my food spicy

10/13/2008 10:25:51 PM

i thought i might be black, that explains the spicy food

10/13/2008 10:27:07 PM

obligatory "got any black in you?"

10/13/2008 10:28:56 PM

that's a good basic spaghetti sauce though, I must admit. Next time double the garlic, and add fresh parsley, basil, oregano, rosemary, and thyme instead of the dried italian seasoning. Also throw in a bay leaf while the sauce cooks, just make sure you remember to fish it out before you serve it. Fresh herbs are more expensive though, that's why i have an herb garden



[Edited on October 13, 2008 at 10:34 PM. Reason : a]

10/13/2008 10:29:46 PM

i am colombiano!

10/13/2008 10:29:49 PM

whoops, I forgot the mention the basil

we were trying to lay off the garlic, because we ate a lot of it this weekend when we made a garlic chicken dish. The recipe called for 6 cloves. The next day, I farted and it smelled sweet like garlic. I was worried

10/13/2008 10:32:22 PM

garlic is good for your heart bro, eat it up

10/13/2008 10:33:17 PM

i heart garlic
i could chop garlic cloves all day
so fun
im a nerd

10/13/2008 10:34:31 PM

i bought a garlic roaster about a year ago. it's off the chain

10/13/2008 10:35:10 PM

true. I'm also partially convinced that I work with a vampire. She always gets there in the morning (before the sun comes up) and leaves in the evening (after the sun goes down). The buildings have no windows, so she's never exposed to sunlight. So it pays to be cautious.

10/13/2008 10:35:28 PM

well I have really high blood pressure, and my dad died of heart failure, so I pretty much avoid salt all together. garlic is pretty much the best method I use to add flavor to food without causing my heart to explode

[Edited on October 13, 2008 at 10:37 PM. Reason : a]

10/13/2008 10:37:21 PM

good plan
I know you mentioned that you work out....but is it just lifting? or are you getting some cardio in as well?

10/13/2008 10:39:12 PM

I run at least 2 miles a day on top of lifting. I have my BP under control for the most part now. I was stage 2 hypertension for a while and they had me on meds. But by changing my diet (i.e. cutting out booze, salt, etc) and working out I was able to get it under control. It's still above normal, but not high to the point that I need to be on meds anymore.

10/13/2008 10:42:41 PM

good to hear

I suppose I'll need to change my diet sooner or later. I have a dreadful fear of growing a pot belly. Luckily, I've been blessed with an amazing metabolism. Aha, I'm doing better than a lot of other 26 (in a couple of weeks) year olds I know

10/13/2008 10:45:04 PM

jeff youre 26!? i dont think we can go out anymore, you're too old for me.

10/13/2008 10:46:10 PM

Jeff is not a very gangsta name

10/13/2008 10:47:43 PM

I'll be 26 on October 21^st. I was born in 1982 in Washington, DC at 10:45pm in georgetown hospital for women. The doctor that delivered me died about 5 years ago. Please don't leave me Megan. I have experience or something.

10/13/2008 10:49:03 PM

I too was born in washington dc

10/14/2008 12:53:29 AM

i too was born.

10/14/2008 1:41:41 AM

Quote :

"1lb or ground round"

10/14/2008 1:47:45 AM

Quote :

"1 teaspoon of garlic powder"

Fuck that... fresh pressed/chopped garlic FTW. I eat tons of garlic... not only is it super healthy, but also super delicious as well, with pretty much anything.

Quote :

"1lb 10oz of sauce."

Yeah buddy, 26oz = 1lb 10oz.

10/14/2008 7:40:20 AM

I've got this cooking right now:

10/14/2008 7:46:04 AM

just confirming trappy. stop trying to troll over spaghetti

10/14/2008 8:01:32 AM