I feel like I should learn how to do this effectively

8/8/2009 2:11:45 AM

fuck rule i just play sega..........

8/8/2009 2:12:43 AM

There are so many different styles, you have to figure out what is most relaxing, calming, yet stimulating for you

8/8/2009 2:13:39 AM

teach me the ways bdmazur

either that or link me a wikipedia

8/8/2009 2:14:26 AM

I try to meditate every day...just put my playlist on random, lie down on the floor and concentrate on the music for 15 minutes or so

it's really wonderful and refreshing, like a shower, and I get antsy if I don't do it

8/8/2009 2:14:46 AM

First work on breathing

Breath in slowly for 8 counts, then out on 8

keep doing it in rhythm until you do it naturally and you don't have to count anymore

8/8/2009 2:18:13 AM

last time i did i was watching kirate kid

8/8/2009 2:31:42 AM

kirate, eh?

8/8/2009 2:32:06 AM

its toof hurty

8/8/2009 2:32:36 AM

eye see

8/8/2009 2:33:01 AM

[this begs for photochop]

8/8/2009 2:36:35 AM

cumshotz

8/8/2009 2:40:48 AM