http://www.bbc.co.uk/news/health-17177251

Read the whole thing (and follow the 3 links within)

Wow, this is amazing.

I really don't have time to do regular workouts... I can definitely do this.

But I am probably a "non-responder"

IBTOLD.

Quote :

"Jamie assured me that research from a number of centres has shown that three minutes of HIT a week improves insulin sensitivity by an average of 24%."

Unbelievable!

2/28/2012 8:26:29 AM

Sounds very similar to some of the recommendations in Tim Feriss' "4 Hour Body".

[Edited on February 28, 2012 at 10:53 AM. Reason : s]

2/28/2012 10:53:29 AM

Quote :

"Unbelievable!"

2/28/2012 11:05:55 AM

I've read about this before. It's probably true that this helps you get in shape, but as always diet has a lot more to do with it. You can't run on a treadmill for 3 minutes going apeshit and then sit down and eat a large pizza and expect results.

[Edited on February 28, 2012 at 11:11 AM. Reason : a]

2/28/2012 11:09:13 AM

Bovine Excrement!!!

2/28/2012 11:09:18 AM

let me know when they get it down to < 1 min a week

2/28/2012 11:15:09 AM

^Sorry but you can't do it for less than 4.

http://www.youtube.com/watch?v=RRdWntqCLwg

2/28/2012 11:27:36 AM

Well what about if somebody comes out with 6 minute abs?

2/28/2012 2:21:15 PM

Older than jesus. http://en.wikipedia.org/wiki/High-intensity_interval_training

If you really do this, you will want to die. But it's worth it.

2/28/2012 3:34:50 PM

Somehow, I think the author has a different definition of "fit" than I do.

High intensity training really isn't that bad. I'll take 15 minutes of sprint intervals over 1 hour of running any day.

2/28/2012 4:02:42 PM

Yea, there's no way you can acheive noteworthy strength or capacity with this protocol.

Will it help stave off obesity and sedentary related diseases? Sure, but don't expect to get noticed when you take your shirt off at the pool.

3/1/2012 12:34:12 PM

I'm a big follower of this, however I do my 3 minutes of HIIT each and every day. It's hard to say how much it's helped, just because i've been doing it for nearly 20 years now, so I don't know what might be different if I wasn't doing this.

As with any exercise regimen, you want to avoid the same routine constantly. I use freely available videos that have a wide variety of material to keep things fresh.

The best thing about it is that you can never say you don't have enough time for a workout, and the endorphin release is addicting.

3/1/2012 12:45:53 PM

<3

3/1/2012 2:11:37 PM

I wish this applied to triathlons and other endurance sports..

3/1/2012 5:17:40 PM

I've worked out with Bobby before and he really does have a good program.

3/1/2012 5:24:21 PM

^^^^.

3/2/2012 7:53:38 AM

losing weight, an ounce at a time.

6/18/2015 11:51:41 AM

Hahahahaha


187.4...187.4...187.4...ohhhhhhh 187.4...187.4...1...arrrgg87.foooooouuuuurrrr...


AHHhHH! 187.3. Great success!

6/18/2015 12:07:55 PM

Ever since I started Bobby's workout plan, I was able to get my phone bill paid. I got sounds and 13's put on my Cavalier, and I was able to get a free trip to Cancun. And what's most importantly is that I ain't gotta fuck Ray Ray's broke ass no mo.

6/21/2015 9:39:53 AM

i think the best workouts is to design your own routine that you enjoy. if you follow someone else's design you'll burn out guaranteed.

6/21/2015 3:45:40 PM

http://www.theguardian.com/lifeandstyle/2015/aug/02/is-one-minute-of-high-intensity-exercise-really-enough-to-get-fit

8/3/2015 6:54:47 AM

Masturbation Can Help You Lose Weight
http://dailydigest.com/how-to-lose-weight-masturbation/


damn, see i was on to something 4 years ago.

1/28/2016 12:00:18 PM

I normally get about 1 hr of HIIT/week. It sucks. Especially since I follow it up with 20-30 min of steady-state cardio. And this is all following about a 1 hour weight training session.

But as previously said, permanent body fat is controlled by nutrition. Physical training only prepares and aides the body in maximizing the benefits of nutrition.

1/28/2016 12:15:13 PM

Get fit by not eating like a fat ass

1/29/2016 2:07:10 PM