One All American 10570 Posts user info edit post |
I am curious 12/28/2012 4:39:40 PM |
Tarun almost 11687 Posts user info edit post |
enough to take off 12/28/2012 4:44:35 PM |
EMCE balls deep 89740 Posts user info edit post |
Depend on the day, and what I'm doing in the gym that day. For simplicity, I'll say that I stick to about a 7 minute mile. 12/28/2012 4:44:46 PM |
JLCayton All American 2715 Posts user info edit post |
7.0 or 7.5 12/28/2012 4:49:11 PM |
BigMan157 no u 103353 Posts user info edit post |
i don't, my knees are made of tortilla chips 12/28/2012 4:49:29 PM |
bbehe Burn it all down. 18402 Posts user info edit post |
No matter how fast I run, I never seem to take off
12/28/2012 4:51:41 PM |
afripino All American 11379 Posts user info edit post |
about a 6-6.5. then again, i'm short as fuck. 12/28/2012 4:57:22 PM |
Mtan Man214 All American 2638 Posts user info edit post |
I used to set it at 5mph and then just change the grade to alter difficulty. I ended up giving myself nasty shin splints this way. I'm tall with long legs and not the greatest balance on those things so anything faster would eventually result in me stepping off the track.
Treadmills are dangerous
12/28/2012 4:58:40 PM |
CEmann All American 1913 Posts user info edit post |
7.2 no more no less 12/28/2012 5:04:43 PM |
DivaBaby19 Davidbaby19 45208 Posts user info edit post |
not very...I have shin splints and hurt my knee a long time ago
I prefer the elliptical...but that gets boring so I like group classes and stuff like insanity (I'm dumb) 12/28/2012 5:05:18 PM |
Meg All American 6759 Posts user info edit post |
Between 4.8 and 6.0. I'm not very fast 12/28/2012 5:10:24 PM |
Biofreak70 All American 33197 Posts user info edit post |
I don't- I usually set it at the highest incline and walk at about 3.5ish. I aint trying to get achy knees again. 12/28/2012 5:30:49 PM |
Kickstand All American 11540 Posts user info edit post |
I stand still and the treadmill rotates under me. 12/28/2012 5:38:22 PM |
iheartkisses All American 3791 Posts user info edit post |
btwn 7.5 and 9.0 mph 12/28/2012 5:40:38 PM |
JP All American 16807 Posts user info edit post |
Depends on the distance 12/28/2012 6:09:32 PM |
GKMatt All American 2426 Posts user info edit post |
fast enough for a plane to take off 12/28/2012 6:15:48 PM |
ShinAntonio Zinc Saucier 18946 Posts user info edit post |
6.0 if I'm running.
Sometimes I watch Netflix for an hour and set it to 3.5 with varying degrees of incline. 12/29/2012 1:39:57 AM |
El Nachó special helper 16370 Posts user info edit post |
0 mph
12/29/2012 2:24:01 AM |
LaserSoup All American 5502 Posts user info edit post |
Usually between 4 and 6 mph. but usually I've got the incline set pretty high. 12/29/2012 2:26:49 AM |
Specter All American 6575 Posts user info edit post |
i do 2min intervals at 4.0 and 8.0mph 12/29/2012 6:32:25 AM |
paerabol All American 17118 Posts user info edit post |
5.5-6 with moderate incline 12/30/2012 11:17:55 AM |
TreeTwista10 minisoldr 148235 Posts user info edit post |
i don't use treadmills, i go outside and run like a real man, in the snow, uphill both ways 12/30/2012 11:41:23 AM |
thegoodoctor All American 1670 Posts user info edit post |
If I'm doing a long distance I usually set it at 6.5 for the first mile then do intervals of 6.5 and 7.5 every half mile. 8 for the last mile. 12/30/2012 12:02:10 PM |
qntmfred retired 40598 Posts user info edit post |
start around 5.5, then up to 7-7.5 over the first 1/4 mile 12/30/2012 1:17:01 PM |
Tarun almost 11687 Posts user info edit post |
do you eat pizza on the treadmill? 12/30/2012 1:20:10 PM |
elduderino All American 4343 Posts user info edit post |
This is a stupid quesiton; as fast as it's going or you'll fall off. Duh. 12/30/2012 5:04:31 PM |
qntmfred retired 40598 Posts user info edit post |
^^ iswydt 12/30/2012 5:41:36 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
the treadmill only goes up to 15 12/30/2012 6:15:34 PM |
Arab13 Art Vandelay 45166 Posts user info edit post |
11 12/30/2012 9:51:43 PM |
Hawthorne Veteran 319 Posts user info edit post |
8.6-9.1 for five miles, 10 for two milers, 8.5/8.6 for ten. 12/31/2012 12:48:05 PM |