page 10

[Edited on November 21, 2006 at 2:00 AM. Reason : .]

11/21/2006 2:00:06 AM

I had sex with all your mothers. I'm so fucking exhausted. I know I'm gonna be sore for the next couple days so I think I'm gonna pass on T-giving with the fam. If you see me around your home, understand that I just want some more of that pie yo.

11/21/2006 2:04:19 AM

I didn't fuck anybody's mother, but SPK's mom tried to fuck me, and I've been running away from her for weeks.

11/21/2006 9:01:30 AM

incline bench press, bent over rows, pull ups, dumbell over head press, weighted dips, weighted sit ups

11/22/2006 5:00:33 PM

Squats, deep as I could go. I thought I'd fucked up for a second when I paused on my 10th rep of 365 for a deep stretch at the bottom, but luckily I was able to grind it back up without having to dump it. If I hadn't cut back on the weight I was using slightly because of this head cold, I probably would have gotten stuck and felt like a dumbass for having to dump the bar.

11/22/2006 5:50:12 PM

I ate cat-head biscuits made with lard, nice and hot and buttered to all get-out.

11/22/2006 6:10:18 PM

biked as hard as i could for 20 minutes and played ball with my dad for about an hour

21 and the like

11/23/2006 12:56:18 AM

I'm gonna have to exercise my balls off tomorrow.

11/24/2006 10:22:27 PM

went for a hour and a half bike ride, went about 17 miles

then walked around for about an hour

11/24/2006 10:49:21 PM

jlancas03 and i biked 7-8 miles

11/25/2006 12:57:24 PM

Ready to go for a 3 mile run

Go ahead and stop me TV

I dare you

11/25/2006 1:00:44 PM

Walked 4.5 miles before cooking Thanksgiving dinner
Walked around downtown w/ the fam yesterday
Walked around the neighborhood w/ my parents today
Tomorrow: planning to run!

11/25/2006 1:08:14 PM

watching football and cooking some cheap turkeys. tomorrow I'll do the same thing again, except I might make a pot of turkey chili afterwards.

11/25/2006 3:31:53 PM

i ran on an elliptical for 1 hour straight

then abs and chest

11/26/2006 11:32:53 PM

30-minute abs, chest workout, then did about 4.2 miles on a thirty minute treadmill run. Sundays get my week started.

11/26/2006 11:38:30 PM

Got a free pass fri to a gym at home. Did front squats, regular deadlifts, pull ups, incline bench, push presses and t-bar rows. I had a great workout and headed to the steam room.

11/27/2006 3:40:36 AM

6.36 miles in 45 min on an elliptical

11/27/2006 11:20:03 PM

2 miles this morning, this evening flat bench press, military press, weighted pull ups, bent over rows, weighted dips, and weighted sit ups

11/28/2006 12:06:44 AM

I seriously got off track , need to start up again, anyone up for something 3-4 days a week?

11/28/2006 12:07:48 AM

I walked from the Dogwood parking deck to the Gravely Building and back today. Got my pulse up to 104 just from the walk over there!

11/28/2006 12:08:48 AM

20 minutes on the bike 45 minutes playing ball

11/28/2006 2:05:58 AM

i ate cake

lots

11/28/2006 2:12:11 AM

I don't like cake or fat bitches

11/28/2006 2:20:59 AM

heh

11/28/2006 2:24:47 AM

I don't ever remember seeing MORE people in the gym after thanksgiving than before. If this rediculous crowd keeps up, I dread thinking about what it is going to be like after New Years.

11/28/2006 7:36:56 PM

I didn't do shit today, but I walked 2 miles yesterday.

11/28/2006 7:38:48 PM

this entire week at the gym is nothing but an attempt to make up for all the horrible shit I ate over thanksgiving weekend. I feel like I lost 2 weeks worth of progress on my diet.

11/30/2006 7:42:09 PM

played basketball

but i do that everyday so this is my first and last post in this thread

11/30/2006 7:43:48 PM

I walked about a half a mile. I feel like shit today, so I didn't do much.

11/30/2006 7:44:38 PM

Power clean and press to overhead squat, incline bench and weighted pull ups yesterday.

today i ran

11/30/2006 11:02:48 PM

benched, shoulder presses, curls, kickbacks

got my ass to carmichael the other day to do legs too, yay me

11/30/2006 11:04:37 PM

Floor Press, Lock Outs, Shoulder work, and a row.

Tomorrow: DE Squat and Deadlift, Band Pull-throughs, maybe RDL's and Abs.

11/30/2006 11:29:04 PM

Got my ass kicked in soccer.

Seriously, someone punted the wrong goal post.

11/30/2006 11:32:38 PM

restricted are you still doing a westside routine?

11/30/2006 11:33:48 PM

i ran 6 miles today.

11/30/2006 11:37:32 PM

^^For the most part. There are certain aspects I don't include, (circa-max). But its a pretty basic template. The most important rules is of it is...'Westside is an attitude and an atmosphere'

[Edited on November 30, 2006 at 11:41 PM. Reason : fdsa]

11/30/2006 11:39:05 PM

after a twinkie

11/30/2006 11:39:08 PM

ran 8.55 miles on an elliptical in 60 minutes

11/30/2006 11:39:13 PM

^^dude, i lost over 60 pounds. you're probably still a fatass.

[Edited on November 30, 2006 at 11:40 PM. Reason : ]

11/30/2006 11:40:27 PM

that's not a very nice thing to say

11/30/2006 11:41:12 PM

gg

im tryin to cut some wt too

[Edited on November 30, 2006 at 11:42 PM. Reason : ^^]

11/30/2006 11:41:28 PM

didn't go to zaxby's or eat pie.

11/30/2006 11:42:20 PM

went to work at southeastern unloading 18 wheelers for 3.5 hours

situps/pushups this morning

ate rice for dinner, hahah. and drank water all day

11/30/2006 11:43:39 PM

crack pipes really knock the ol fat off

11/30/2006 11:44:23 PM

so does depression

11/30/2006 11:46:44 PM

moved mulch around for 3 hours

then played ball for an hour

11/30/2006 11:47:38 PM

man we coloreds dont get depressed


thats a white man's thang

11/30/2006 11:48:04 PM

how does depression do that?

depression makes you stagnate and either eat way to little or too much of the wrong shit.

You mihgt loose weight, but it will be lean body mass.

11/30/2006 11:48:06 PM

talking out of my ass, mostly

11/30/2006 11:56:26 PM

actually went to the gym for a change

12/1/2006 12:15:47 AM