Quote :

"but however i eventually be going on rotations soon. this means 5-6ish hours that i will not be able to have food nor water. nothing. i've heard some people having to go 8+ hours without eating and having to leave the area to even take a drink of water,(this is mostly in ICU situations)"

^^From a third year med student with same issue. Clif bars in white coat pockets works for me. They are 210 calories each so after breakfast 1 every few hours keeps me ok until dinner.

[Edited on September 30, 2009 at 9:23 AM. Reason : m]

9/30/2009 9:22:27 AM

Aren't Cliff bars loaded with sugar? I def. wouldn't want JUST sugar if that's the ONLY thing I can eat for awhile.

9/30/2009 11:21:42 AM

^^so you were allowed to bring food in?

9/30/2009 11:52:04 AM

I rode my bike to work and back. 17 miles total.

9/30/2009 8:13:20 PM

4 mile run

By the way - I love this site for plotting out your mileage - http://www.gmap-pedometer.com/

I think MapMyRun is annoying, too many features at time. Gmap-pedometer is a good, bare bones site that will let you plug your points and go.

[Edited on September 30, 2009 at 10:57 PM. Reason : .]

9/30/2009 10:54:01 PM

5-mile run
30 min of arms and abs

9/30/2009 11:00:31 PM

Box Squats
RDL's
Step Ups
Leg Press
Calf Raises
Ab Wheel

cried in the corner

9/30/2009 11:03:32 PM

Chest/Back/Arms/Shoulders

The Warm Up
10min Cardio
10min Dynamic Stretching

The Work Out
2x5x240 Incline Bench
2x5xBW+40 Neutral Grip Pull Ups
3x3xBW+105 Chest Dips
2x5x65 Bent Single DB Rows
2x5x40 Single DB Skullcrusher
2x5x30 Spiderman DB Curls
2x4x205 Military Press
2x5x145 Hang Cleans
2x5x110 Cable Crunches
2x5x57.5 Cable Oblique Crunches

The Cool Down
10min Static Stretching
15min HIIT Swimming

10/1/2009 11:01:30 AM

1600 yd swim yesterday

Probably going to do some stairmaster today. Haven't done it in forever and need something I can do at the gym downstairs during lunch. I can usually only do it for 20-30 minutes before my feet start falling asleep...

10/2/2009 8:33:24 AM

last night I did absolutions, ran, and lifted weights a bit... tonight I'm going to take my puppy for a walk/run

10/2/2009 8:36:08 AM

Have you seen the lists that porcha and others do? You at least need to throw some time or distance out there Samwise16

10/2/2009 8:39:55 AM

nothing tonight i don't think, mom/sisters combo bday dinner

10/2/2009 9:43:07 AM

Yesterday
One-hour spin class
20-minutes of abs

Today
40 minutes of elliptical
30 minutes abs/arms with trainer

Tonight
Bikram Yoga

10/2/2009 10:29:24 AM

i threw up this morning......trying to keep that figure!

10/2/2009 10:30:40 AM

Bulimia is the worst eating disorder for staying skinny. And it gives you bad breath and ugly teeth. Anorexia is a much better choice if you want to go that route.

10/2/2009 10:34:37 AM

actually i pretty sure it was that jager shot i had right before bed

10/2/2009 10:36:41 AM

Quote :

"You at least need to throw some time or distance out there Samwise16"

fineee

3x8x25 skull crushers (I think that's what they're called)
2x8x25 bicep curls
3x8x20 I really can't remember what they're called.. it's just something we used to do in my weight lifting class - where you have 2 dumbbells and lift then above your head, turn and tap them, then lower to where your arms/elbows are at a 90 degree angle..
then I did a modified version of a lat pull down for my PT exercises...
ran for 12 minutes, then power walked to cool down.......

now you see why I don't make a list............. haha

my run/walk with my puppy today will be at least an hour though, so there's a time!

10/2/2009 11:22:19 AM

3+ mile run before the sun came up. Rising late already

10/2/2009 11:37:30 AM

I ate a dozen hushpuppies.

Work at home to commence as soon as I get off of work at work.

10/2/2009 11:38:20 AM

Haven't been to the gym since Monday....goin today. Was supposed to go yesterday and got lazy

10/2/2009 11:40:19 AM

I've been biking to work since Wednesday. 17 miles round trip on this:

http://www.rei.com/product/784254

[Edited on October 2, 2009 at 11:51 AM. Reason : ]

10/2/2009 11:51:03 AM

30 minutes on the stairmaster

10/2/2009 2:01:51 PM

last day before I lift again on the 12th...taking all these days off to change my workout program & diet...gonna detox a week up in the mountains for fall break...gonna walk the dog and live a keto diet...primal

I'm taking that NTR 301 class atm and we had to create a food diary for 5 days and analyze it....670% DV cholestrol....that's what you get for eating 42 whole eggs in 5 days...delicious!


Legs/Traps

The Warm Up
30min HIIT Cycling

Class for 1.5hrs!

10min Cardio
10min Dynamic Stretching

The Work Out
2x5x16 plates Leg Press
2x5x145 Jefferson Squats
2x5x195 Front Squats
2x5x145 Good Mornings
2x5x250 Quad Extensions
2x5x145 Lunges
2x5x145 Hang Cleans
2x5x405 Quad Grip Shrugs
2x20x110 Cable Crunches
2x60sec Stomach Vacuums

The Cool Down
10min Static Stretching

10/2/2009 2:37:14 PM

Is stomach vacuum what I think it is? Like when you're a kid and you suck in your gut and see how long you can do it?

10/2/2009 2:39:50 PM

ya, trains the TVA

10/2/2009 3:56:28 PM

5k this am, lifted weights after.

10/3/2009 11:16:09 AM

lifted my lighter to my cigarette

10/3/2009 11:22:36 AM

This morning:
65 minutes of elliptical
20 min of abs
30 min of yoga

10/3/2009 11:28:36 AM

yesterday:

chest

flat bench, 1X10X95, 1x10x115, 1x5x135, 1x4x135, 1x3x155
inclined dumbells, 1x10x40, 1x7x50, 1x5x50
flies, 2x10x40

10 min on abs

10/3/2009 11:35:12 AM

i've lost 5 lbs in 3 days! w00t to the flu diet!!

10/3/2009 12:30:08 PM

lost another lb 2 more and i've reached my goal earlier than expected

10/3/2009 2:02:54 PM

^^ after not being able to bike for 2 months, i would too like that diet

10/3/2009 2:06:44 PM

hyper training today

10/3/2009 3:38:46 PM

Hiked about 8 miles. Then I was kind of jacked up so I went to the gym and did an upper body workout ... bench, pulldowns, hammer curls, tricep pulldowns, fly, etc. but I don't feel like typing all of that out.

10/3/2009 7:49:18 PM

weighted ring work in the garage

10/3/2009 8:05:04 PM

5 mile trail run

10/5/2009 12:22:42 AM

kayaking and hanging rock state park with my SO

10/5/2009 7:39:41 AM

45-min elliptical
10 min abs

10/5/2009 8:36:46 AM

I did an hour of mountain biking yesterday without a shirt on. God, I'm a bad ass.

10/5/2009 9:40:54 AM

7 mile run yesterday.

swimming a half mile today and then running 4.

10/5/2009 10:27:56 AM

took it easy today

5min HI Warm Up
10min Dynamic Stretching

Rounds for time:
135x10 Bench
135x10 Squat
135x10 Bent Row
135x10 SLDL

R1 - 1:48
R2 - 1:45
R3 - 1:52

10min Static Stretching

10/5/2009 7:36:23 PM

I just got out of the office and don't feel like doing anything. So nothing.

10/5/2009 7:40:34 PM

does masturbating count?

10/5/2009 8:18:34 PM

7-mile run
15 minutes of abs

10/6/2009 8:43:23 AM

Ran around the neighborhood this morning. Not nearly as fast as I ran to the bathroom after I got back though. That was a close one.

10/6/2009 9:12:21 AM

OH Squats 2x10-12
Front Squats 3x5
Back Squats 1x2

21-15-9
Squat Thrusters (55lbs)
Pull-ups
2min. 50 sec.

10/6/2009 12:21:07 PM

legs day today

almost puked


don't wanna think about it anymore

10/6/2009 8:51:47 PM

10 rounds of

10x35lb DBs Clean & Press
Jog downhill 50yds
10x75 Bent Rows
Jog uphill 50yds
repeat

10/6/2009 10:59:48 PM

Spin class
Lifted weights

10/6/2009 11:32:00 PM

one hour of elliptical
30-minute run on treadmill at 8.3 mph

10/7/2009 1:54:41 PM