11

12/1/2006 12:16:51 AM

Ran 8.5 miles in about an hour and 17 minutes

12/1/2006 12:34:11 AM

just bought a 12-pack and a pizza because I can't go to sleep

12/1/2006 12:44:33 AM

played disc golf, first time in about a month. i'm out of the loop and I'm disgracing my username

12/1/2006 12:46:58 AM

Didn't do a goddamn thing today, but I did 25 minutes on the elliptical last night.

I should probably get a gym membership...hmm...

12/1/2006 2:30:12 AM

why does leg day have to be so damned painful?

12/1/2006 7:09:39 PM

I ran about 0.75 of a mile, walked flat for another 1.25, then briskly walked uphill for another 1.75 or so.

I need actual running shoes or new calves. One of the two.

12/1/2006 7:54:57 PM

walked to biltmore and then realized class was in talley today

12/1/2006 7:57:41 PM

i took a fat shit

12/1/2006 7:57:58 PM

I swam a mile, ran thre miles, did about 50 sit ups and 50 crunches

12/1/2006 8:30:10 PM

Dragged the sled for awhile. Body hurt too much to do my DE work

12/1/2006 10:05:38 PM

i ran 5 miles and 50 crunches and 30 pushups

12/2/2006 1:18:50 AM

Last night swam a half hour or so then lifted. Tonight swam 20 minutes or so then lifted.

12/2/2006 1:21:29 AM

ran 8.03 miles on the elliptical in 60 minutes

15 min of abs

7 or 8 games of volleyball

12/3/2006 11:37:55 PM

I lifted last night and ran 1.5 miles that morning. I also ate grill chicken and OJ for dinner.

Today, I ate a bowl of cereal, a healthy chicken wrap, and I plan on running 1-2 miles then lifting at night.

12/5/2006 12:23:00 PM

some hiit running near the abode

12/5/2006 8:11:02 PM

i almost went to the gym
then i started cleaning instead
i was gonna go run errands, but that didnt work out so well

12/5/2006 8:15:42 PM

I ate two whole wheat sandwitches last night for dinner and I ran last night.

I plan on lifting hard tonight and taking a break on the running until tommorrow.

12/6/2006 7:40:26 AM

downed like 3 bottles of water so far, haven't smoked at all, and will probably run on my lunch break


i ♥ working at a gym, makes things so easy

12/6/2006 7:58:54 AM

good mornings, squats, military presses, bench press, bent over rows, weighted declined situps

12/19/2006 3:49:25 PM

quit smoking, cut out caffeine.

biked 8 miles yesterday, kept my heart rate over 155 the entire time. 8 minutes on the elliptical, hr over 160 the whole time. 8 minute cool down on the treadmill, covered about .5 miles. I'm trying to strengthen and tighten my quad so that my knee cap will stay in place and i can run on it again.

followed that with high weight/low sets work on my back, normal routine for my biceps and then some ab stuff.

afterwards i managed to down two chicken brest sandwiches, a 10 oz burger, and a slim fast shake.

later i did two lean cuisine dinners, a protein shake and another slim fast.

12/19/2006 3:57:00 PM

I ran a mile without stopping + some more.

I also ate a sub on whole wheat and drank water all today

my shins have finally stop being bitches. they don't hurt as much anymore.

[Edited on December 19, 2006 at 3:57 PM. Reason : ss]

12/19/2006 3:57:23 PM

I have ate everything I shouldnt, but I'm going to Muay Thai when I get of work then going running

12/19/2006 3:59:12 PM

I've invented a new dieting concoction; it's a spray bottle of DMSO, yohimbine HCL USP, caffeine anhydrous USP, and ephedrine. now I need to find some sodium usniate.

12/19/2006 4:01:00 PM

^ why?

12/19/2006 4:02:24 PM

for fun

12/19/2006 4:05:18 PM

why are you all posting your shitty diets?

If we want to talk food, today i've so far eaten:

6 egg omlete with mushrooms and spinach, 1 cup (measured dry oatmeal) w/ honey and apple mixed in, big glass of milk
chicken breast w/salad (olive oil and basalmic vinegar drizzled on top), milk
big can of tuna, 2 peices of whole wheat, bannana, milk
peri and post workout shakes
going to eat dinner soon and then some more food later on.

[Edited on December 19, 2006 at 4:20 PM. Reason : taking fish oils, too]

12/19/2006 4:06:15 PM

High Box DL, Fronts Sq's, Back Exts, Abs.

12/19/2006 7:55:16 PM

3 mile run this morning, just like every morning

a beer for dinner

12/19/2006 7:56:28 PM

ME Incline, Fat Bar Close Grip, 2 Arm Dumbell Rows, Shoulder Conditioning.

12/21/2006 1:39:54 PM

heading to the gym shortly for 45 to an hour of cardio

12/21/2006 3:59:48 PM

I have gotten tired of taking my supplements in pill form, so from now on I'm dissolving them in DMSO and peppermint oil so that I can apply them topically.

12/21/2006 7:47:55 PM

I worked 10 hours in a warehouse

12/21/2006 7:49:41 PM

i didn't have time to eat 3 meals today...

12/21/2006 7:55:23 PM

I worked 10 hours in a warehouse too
same yesterday
same tomorrow

good for the legs
bad for the lungs
worse for the soul

12/22/2006 3:00:05 AM

I managed to pinch my palm w/ a plate. Fucking-a

12/22/2006 1:41:56 PM

worked the wrist and elbow muscle 5 times already today....

12/22/2006 1:46:08 PM

12oz curls...................and 1 and 2 and 3 and 4

12/22/2006 1:48:21 PM

I've got a big blood blister under my left middle finger from ???

I noticed it after my workout yesterday. No clue how.

12/22/2006 2:42:59 PM

^pullups

12/22/2006 2:46:39 PM

getting ready to do another 45 minutes of cardio, and then pack up plenty of gym clothes for the holiday traveling. I guess I'm going to have to run while I'm at home and my grandparents for exercise.

12/22/2006 2:46:49 PM

just go to a local y or other gym and let them think you have just moved to the area. they will hook you up with free passes.

or go with a freind as a buddy

12/22/2006 3:12:12 PM

today was a pretty easy day for me. just did 20 minutes on the stairmaster and did a full body lift instead of concentrating on a couple muscle groups.

oh, and i got in Men's Health Magazine too:

12/22/2006 6:28:22 PM

you beautiful beautiful man <3

12/22/2006 6:28:51 PM

^^damn man...thats fucking awesome

12/22/2006 6:30:36 PM

GG, but I still wouldn't read that magazine

12/22/2006 6:32:52 PM

hmm...I slept until 3:00 and just put on pants like 20 minutes ago.

12/22/2006 6:34:19 PM

^^^^

[Edited on December 22, 2006 at 6:34 PM. Reason : ^]

12/22/2006 6:34:22 PM

whoa, dude, that's YOU!

12/22/2006 6:35:26 PM

Today I did DE Squat w/ Bands, then worked up to a heavy single. DE DL, Pull Throughs and then Abs.

12/22/2006 6:35:53 PM