12

12/22/2006 6:36:52 PM

haha, yep, that would be me.

12/22/2006 6:43:46 PM

i have nothing to do today

i wish the fucking gym was open

12/25/2006 3:07:02 PM

Did some work in the basement gym.

12/25/2006 6:56:39 PM

Went kayaking at the beach.

12/25/2006 7:04:07 PM

ate alot now 12 oz curls and playin some pool

12/25/2006 7:04:23 PM

ran the most compact 3 miles I could think of in my neighborhood, meaning going around every damn coltasac(sp)

12/25/2006 7:05:13 PM

hour and 45 minutes of low intensity cardio today, and I'm tempted to go back and do another 45 minutes tonight.

1/2/2007 2:23:07 PM

i did an entire crossword puzzle but i was smoking cigs too

1/2/2007 2:23:55 PM

ate cookies, does that count?

1/2/2007 2:26:35 PM

ran a mile and a half today

1/2/2007 2:36:58 PM

ate a baby

1/2/2007 2:37:19 PM

Box Squats, RDL's, Back Ext's, Fat Bar Holds, Abs

1/2/2007 3:20:33 PM

just startin a diet, had diet dr. pepper for once instead of regular dr pepper

1/2/2007 3:41:51 PM

ran 30 minutes
pushups

1/2/2007 5:27:35 PM

eating more, trying to recover from ze flu

1/3/2007 5:33:47 PM

Yesterday I swam in the morning, ran a mile, and walked about a mile and a half.
Today I doubt I'll make it to the gym, but I'm hoping to get there for about 50 minutes of cardio.

1/3/2007 5:36:03 PM

Went hiking and camping at Raven's Rock State Park. We was doin' work, son!

1/3/2007 5:47:06 PM

^ I'm jealous.

1/3/2007 6:06:14 PM

/message_topic.aspx?topic=453430

1/3/2007 6:17:21 PM

25 minutes on the guillotine.
200 pushups later on tonite.

1/3/2007 6:19:09 PM

ran 30 minutes (3.67mi)
pullups/chinups

1/3/2007 7:20:27 PM

I am pooped!

1/3/2007 7:21:00 PM

yesterday was 45 minutes of stairclimber (fat burn, upped level) + 30 minutes treadmill (fast walk) + 50 lat pulls (40 lbs)

hopefully i'll be back home before 10 and can go for another hour if the dog isn't freaking out too bad from being alone all day.

1/3/2007 7:24:43 PM

beat the fuck out of Saddamizer in basketball

7 games to 1

1/3/2007 7:25:23 PM

[Edited on January 3, 2007 at 7:26 PM. Reason : hahahahha, "use map at own risk"...lol]

1/3/2007 7:25:50 PM

additionally, my recent breakup has only given me enough appetite for approximately 750 calories since monday morning.

1/3/2007 7:37:44 PM

Stop being a pussy, you're gonna need nutrition to bang out the next whore.

1/3/2007 8:30:35 PM

ran another mile+ tonight.

1/3/2007 8:46:24 PM

i think i'm gonna go down to the office gym in about 30 minutes. gonna take the dog with me. she's been alone all day (1-10 pm), so i don't want to just walk out on her again.

maybe i can train her to use the treadmill, and then she won't be so hyper.

1/3/2007 10:33:15 PM

2 days in a row at the gym.

^^^^ Backside of Lake Johnson is a bitch to run.

1/3/2007 10:36:33 PM

^based on that map, I'd think the back side of the trail would be a bitch to swim also.

1/3/2007 11:11:08 PM

Pump Fe

those 3# weights add up after a while

1/4/2007 1:06:14 AM

ah fuck. i need to start working out desperately. i need a free personal trainer.

1/4/2007 1:43:07 AM

I like running the ass end of Lake Johnson

Those hills are awesome!

1/4/2007 1:48:35 AM

LIFTED

and was week as hell after 2.5 weeks away from free weights...FUCK

1/4/2007 2:16:02 AM

canceled my workout with my trainer.
i forgot to bring my shoes to work and had forgotten to take my gym clothes home to wash from like a week ago

1/4/2007 2:17:07 AM

I ended up hitting a bucket of balls at the driving range and making it to the gym for 25 minutes of cardio yesterday. Not too much of a workout, but better than nothing I guess. No idea if I'll make it again today. I might just take today as a rest day or I might walk a few miles after work.

1/4/2007 12:40:44 PM

Yesterday was barbell rows, pull ups, two others back exercises (the names escape me at the moment), deadlifts, and shrugs.

Today is chest day.

1/4/2007 12:48:21 PM

Wide Grip Bench, Fat Bar 3-Board Press, 2 Arm DB Row, Tricep PshDwn.

Tonight: Shoulder Horn, Some other shoulder conditioning.

1/4/2007 3:16:40 PM

As I have done nothing since christmas due to the flu, I ran today for 30 min.s

Tommorrow will be the first day back to lifting. I'm looking forward to it and dreading it.

1/4/2007 6:43:46 PM

3.2 miles on the treadmill

1/4/2007 7:52:29 PM

walked 3 miles today and 3 miles yesterday



why don't people that care about their bodies get flu shots

1/4/2007 7:54:39 PM

i ate a box of rocksalt and chased it with a sixpack of vanilla extract

1/4/2007 8:03:16 PM

Quote :

"why don't people that care about their bodies get flu shots"

because there is a good chance that they won't protect you against the flu.

1/4/2007 10:48:23 PM

I managed to get sick with a cold yesterday, so I'm going to ride my exercise bike and watch sopranos in lieu of going to the gym and getting everyone else sick.

1/5/2007 4:09:45 PM

TODAY....I JOINED THE YMCA IN CHAPEL HILL

THIS IS THE START OF SOMETHING GRAND.

1/5/2007 4:13:18 PM

I did have a flu shot

1/5/2007 4:39:26 PM

today i did reg deads, front squats, incline bp, sitting shoulder press with dumbells, and weighted pull ups

Today definetly sucked .

1/5/2007 4:42:24 PM

Did some DE Squat/DL, Band Pull Throughs, Abs

Monday I start going to Lake Johnson in the morning.

[Edited on January 5, 2007 at 4:52 PM. Reason : gdfg]

1/5/2007 4:51:30 PM