128

1/7/2010 10:33:51 AM

Quote :

"straight ahead, looks just like this http://www.youtube.com/watch?v=18gNDXPJZLk"

"nice booty shorts fag"

[Edited on January 7, 2010 at 10:34 AM. Reason : .]

1/7/2010 10:34:36 AM

45 min on the elliptical

1/7/2010 10:42:24 AM

Well, after being away from home without access to a gym for over 2 weeks, it felt good to get back in there last night. Luckily I got a lot of general hiking/walking exercise during the time I was gone, but I was definitely feeling a little weak.

1/7/2010 10:43:47 AM

Bench Press

Tricep Pulldowns

Some chest machine that worked the side of the chest under the arms

Tricep Extensions

Incline Bench

Not really too much today. But I am still sore regardless.

1/7/2010 5:51:36 PM

sat in an airplane all day......

1/7/2010 6:16:12 PM

1 hour on the bike (7 resistance, 13 miles)

tricep extensions
bicep curls
and another arm thing but i don't know what it's called

1/7/2010 6:28:46 PM

^^^

except I felt like I should've done more. I need to start kicking my weights up more, I think I'm slacking in the gym with most of my exercises.

1/7/2010 6:30:27 PM

rest day...entertained myself with a pull up bar and a stretching band for 30 minutes though, did a pull up everytime I died playing Natural Selection

I'm awful so it turned into a decent workout

1/7/2010 6:51:04 PM

Quote :

"I died playing Natural Selection"

i'm guessing this is a video game but it sounded funny

1/7/2010 6:53:40 PM

Started doing pushups and situps finally for the last few days.

Gonna get a gym membership when I get back to Raleigh.

1/7/2010 7:11:51 PM

5 mile run

1/7/2010 11:39:13 PM

2 days ago: chest

5 sets Hammer Strength incline bench
4 sets Hammer Strength wide chest
3 sets dumbell bench press




today: back

6 x 10 reps T-bar row
4 x 10 reps pull-ups

3 sets Hammer Strength bicep curls

1/8/2010 12:22:42 AM

Traps/Shoulders

8min Mile
10min Dynamic Stretching

2x5, 1x3x175 Power Cleans
3x20x315 Quad Grip Shrugs
3x5x115 Power Snatches
3x5x145 Jerks
3x5x30 Front DB Raises
3x5x20 Lateral DB Raises
3x5x30 Rear DB Raises
3x5x115 Upright Rows

2x10xBW Hanging Leg Pikes
2x20x50 Oblique Cable Crunches
15min Static Stretching

1/8/2010 12:05:32 PM

Today: 6-mile run
Tomorrow: break ... maybe an hour or two of tennis
Sunday: 26.2 mile run, baby!

1/8/2010 12:11:01 PM

so hott

1/8/2010 12:14:22 PM

gonna carb load for the marathon? & best of luck!

1/8/2010 12:14:34 PM

^^

^ Oh, I'm carb-loading alright.

1/8/2010 12:18:26 PM

Quote :

"26.2 mile run, baby!"

f that s - I couldn't imagine going that far unless I was on the run from someone/thing





anyway, today will be a light cardio (20-30minutes) followed by a little leg and arm work

1/8/2010 12:21:50 PM

Took the stairs up 4 flights a few times.

1/8/2010 12:22:46 PM

Yesterday I did back/bicep circuit

4x10 wide grip pull ups
4x10 one-handed seated machine rows (core muscles are sore as shit from that one)
4x12 close handed pull downs
mixed in with:
3x12 close grip EZ bar curls
3x12 one handed dumbell preacher curls
3x12 standing hammer curls

1/8/2010 3:35:58 PM

Standing Overhead Thick Barbell Press- 155lbs 3x5
Barbell Curls- 80lbs 10, 8, 6 reps
Close Grip Bench Press- 135lbs 3x12

Triplex: Explosive DB Shoulder Presses 30lbs + Front Raises 20lbs + Side Raises 20lbs: 10 8 6
Super Set: Cable Curls 90 lbs + Hammer Curls 20lbs 3x10
Super Set: Pull over to Skull Crusher 60 lbs 3x10 + Bench dips 3x10

Foam rolling and band stretching.

Next week starts my intense strength and size hybrid program.

1/8/2010 4:46:00 PM

Peter and I did shoulders, traps and bis today:

Military Press
Barbell Shrugs
Arnold Press
Barbell Front Raises
Hammer Curls
Wide Grip Curls
Close Grip Curls
Reverse Grip Curls

1/8/2010 5:56:11 PM

20 minutes on the bike (4 miles)

this crossfit thing i don't even know if i was doing right

abs

20 minutes on the bike (4 miles)

broke a sweat though!

1/8/2010 5:58:08 PM

Was planning on doing leg/core circuit, but my core was still sore as hell from yesterday

3x12 lunges - then my knee started acting up
4x12 machine leg press
4x12 other machine leg press and 4x12 leg extension supersets
4x12 machine calf raises

4x12 incline bench
4x12 machine chest press
4x12 dumbell flies
4x12 cable crossovers

Oddly enough, that was the first time that I've ever done cable crossovers. My old gym didn't have the equipment and the Y is usually packed when I'm there. I was there late tonight and the place was pretty empty so I hopped on. I really need to read up on form as it felt like an easy way to fuck up a shoulder or two.

1/8/2010 9:03:14 PM

yesterday: taught Below the Belt (30 minute intense lower body class)

today: 60 minutes on arch trainer

1/8/2010 9:34:42 PM

about to go for a group 10 miler. Hopefully I won't get whupped up on. Planning on 8 min pace

1/9/2010 9:31:41 AM

Yesterday was a Heavy weight day, BBL

Bicep Preacher Curls - Standard 3 x 6
Bicep Preacher Curls - Hammers 3 x 6
Cable Curls - Superman style 3 x 8
Lat Pulldowns - 3 x 6
Seated Row - 3 x 10
Lower Back extensions - 1 x 15
Calf Extensions - 3 x 8
Rack squats - 3 x 6

1/9/2010 9:40:45 AM

Quote :

"I couldn't imagine going that far unless I was on the run from someone/thing "

I'd be standing my ground and killing anything trying to chase me that far by mile 2.

1/9/2010 10:33:56 AM

good luck lucyinthesky!

1/9/2010 10:35:24 AM

^ !

1/9/2010 3:18:34 PM

deep tissue massage

1/9/2010 3:30:04 PM

about to run 3 miles with my puppy

1/9/2010 3:43:58 PM

basketball

1/9/2010 10:26:47 PM

Arms

10min Cardio
10min Dynamic Stretching

3x5xBW+25 Chin Ups
3x5x255 Floor Press
3x10x40 DB Pinwheel Curls
3x10x95 Incline Skullcrushers
3x15x25 Concentration Curls
3x15x25 OH Extensions
3x20x55 Wrist Curls
3x10x45 Reverse Curls

10min Static Stretching
1hr Basketball w/ Quinn

1/10/2010 3:25:27 PM

13 miles

1/10/2010 3:34:44 PM

how was that marathon, lucyinthesky?

I'm contemplating doing a half-marathon

my run conditioning class really got me going with this running deal

1/10/2010 3:37:47 PM

4 miles yesterday, 5 today.

1/10/2010 3:38:39 PM

4x12 standing barbell military press
4x12 lateral raises
4x12 one handed front raises
4x12 arnold presses - ran down the rack on the last set

1/10/2010 6:44:05 PM

yesterday:

4x10 handstand push-ups (feet braced against smith machine bar)
2x10 dumbell thrusters (60 lb dumbells)
2x10 standing dumbell presses (50 lb dumbells, i think)

1/10/2010 7:52:49 PM

God damn Im getting old.

First a pulled back on 11/27 which hasn't healed yet then on Thurs. pulled my hamstring that I felt al the way down to my calf. Friday it started spasm and hasn't stopped ever since. I'm on 350 Soma 3 times a day and it's not working.

1/10/2010 7:56:43 PM

today:

4x10 dumbell bench press (65-100 lb dumbells)
3x10 incline dumbell press (60-70 lb dumbells)
1x10 bar dips
2x10 pec fly machine

[Edited on January 10, 2010 at 7:58 PM. Reason : oh, and a few minutes on the rock-climbing treadmill]

1/10/2010 7:58:31 PM

taught power drills to Samwise16, ambrosia1231, and a librarian

1/10/2010 8:05:56 PM

Quote :

"rock-climbing treadmill"

that sounds interesting

1/10/2010 8:06:47 PM

played video games while on the treadmill.

1/10/2010 8:06:52 PM

I'm back using high calorie weight gainer for the first time since I was 19 to crank up my winter fatness.

[Edited on January 10, 2010 at 9:07 PM. Reason : ;]

1/10/2010 8:53:14 PM

swam for an hour @ TAC

1/10/2010 8:59:13 PM

treadmill, leg press, leg curls, leg extensions

1 x 30

1/10/2010 11:17:23 PM

30 min treadmill
30 min step ups
30 min standing knee lifts
abs
stretch

1/11/2010 2:21:34 AM

Omg so sore today! Yesterday's run was fun, but cold. 26 degree low temp.

Today I'm giving my body a rest. Yoga only.

1/11/2010 8:52:50 AM