Squats, deadlifts, inclined bench, flys, ran 2 miles.

1/6/2007 1:32:07 AM

I posted in this thread:

/message_topic.aspx?topic=302903

1/6/2007 1:33:33 AM

Shoulders and back today.

Arnold press, cable lateral shoulder raises, upright row, deadlift, lat pulldown, hyperextensions, good mornings, hang cleans.

Now that I look at it, that's a shit ton of exercise, probably should have cut a couple of those out, but I was feeling so good today.

1/6/2007 1:35:53 AM

nothin

1/7/2007 3:10:35 AM

I wanted to do a lot more cardio today than I did this morning. maybe I'll hop on the exercise bike during the late playoff game tonight.

1/7/2007 2:38:08 PM

~20 miles running over the past 48 hours. my legs are dead.

1/7/2007 8:21:10 PM

threw shotput for bout 2 and a half hours

1/7/2007 8:22:10 PM

so far i've done 3 sets of bicep curls, 3 sets of dips, 3 sets of shoulder press

i'm about to do 3 sets of pushups and then 8 minute abs

1/7/2007 8:23:16 PM

not today but on thursday i found out that i have free access to a full gym at the relatives basement down the street so i have no excuse to stay over 210lbs

1/7/2007 8:26:08 PM

^^^let me know if you ever want to go throw a shotput. I have a 16lb shotput sitting in my garage that needs to be thrown around.

1/7/2007 8:30:33 PM

I went running outdoors for the first time in a while on Friday. It was a lot easier than on the stuffy treadmill, but my calves got a wakeup call. Running outside is a hell of a lot more enjoyable in weather like Saturday's...

1/7/2007 8:33:03 PM

played video games from 9am-8:30pm

1/7/2007 8:34:47 PM

^what did you play? i played mario 64 for a good 2 hours...got 10 stars now

1/7/2007 8:46:49 PM

dark age of camelot

1/7/2007 8:54:14 PM

what system is that for?

1/7/2007 8:55:05 PM

lol it's an online game

1/7/2007 8:55:24 PM

haha

my favorite systems are the nes, snes, and n64...after that i lost touch with video games

1/7/2007 8:57:47 PM

just got back from running to the lake, around the lake and back

1/7/2007 9:07:41 PM

i walked around and shopped

1/7/2007 9:19:42 PM

I made dinner

then ate it

1/7/2007 9:20:26 PM

eleusis thatd be cool

ill have to find a day when i dont practice

1/7/2007 9:21:51 PM

Bought to go for my afternoon session.

1/9/2007 2:58:58 PM

ran Lake Johnston this morning

fun times

1/9/2007 3:00:23 PM

i also ran lake johnson this morning...was 31 degrees when i went out

1/9/2007 3:02:21 PM

yes, it was fookin cold

1/9/2007 3:02:55 PM

gym yesterday, leg stuff and light cardio, core stuff and light cardio tonight, swimming tomorrow, then arms and light cardio, then swimming again....

1/9/2007 3:29:51 PM

Shoulders and triceps today!

1/9/2007 5:19:36 PM

Bought to go drag the sled.

1/15/2007 10:32:37 AM

^ What do you work out for? The average weight lifter isn't a sled dragger.

I rode 12.5 on the single track on Saturday and went for a short 3.5 jog yesterday.

1/15/2007 10:34:31 AM

^ no you didn't you fat fuck

1/15/2007 11:59:35 AM

^^I lift as a hobby, some people collect baseball cards or build models. I like to lift.

1/15/2007 12:03:06 PM

Fat fuck? Have you looked in the mirror lately? Road rash was actually an improvement for you.

1/15/2007 1:50:29 PM

I joined the gold's gym beside my house, so now I won't have to deal with those clusterfucks of intersections on Jones Franklin between US1 and Western.

1/15/2007 8:16:53 PM

I ran 2 miles at Lake Johnson and felt pretty great, I only walked for 2 minutes and my final time was 22:30, which sounds slow but is 30 sec faster than my previous best!

there were some Meredith girls on the trail who I was trying to keep up with, that's how I was motivated for speed

1/17/2007 6:17:43 PM

ran 2 miles yesterday


probably just pump some iron tonight

1/19/2007 10:38:43 AM

down to 202

turned my ankle last night

1/19/2007 12:15:49 PM

Weights monday
35 on the tready Tuesday
Intervals at pullen yesterday
Weights today
4-5 mile jog tomorrow
Hopefully a good road or mtb ride on Saturday morning

2/8/2007 4:31:10 PM

i need some motivation to go to the gym

motivate me, TWW.

2/17/2007 12:32:36 PM

I just took a big dump and lost about 3 lbs.

(My apologies if this joke has been made earlier in thread)

2/17/2007 12:33:56 PM

I am in shape Round is a shap. I ate a whole pizza and downed a 2 litter of Coke. Screw running and exersice you will only have a heart attack and die tired.

2/17/2007 12:37:50 PM

I did some freakin push-ups... that's enough

2/17/2007 12:39:34 PM

i only ran for about 1 mile today

i usually run for about 1.5-2 (although it kills me, im still working on it)
then do some resistance training (whatever i feel like doing that day)
then finish up on the ellipitical for about 15 minutes


but my excuse is that im hungover

tomorrow's gonna suck though when i "make up" for today

2/17/2007 2:02:19 PM

i am about to vacuum

2/17/2007 2:03:20 PM

I wish I could lose that last ten lbs.

2/17/2007 2:05:03 PM

Hoping the warmer weather is here to stay so I can get back to endurance training.

Ran a 5k today. Went 8:48 mile pace for the first 1.3778 miles, and came in at 8:24 pace for 8:35 overall.

Kinda slow

2/20/2007 7:21:31 PM

not a damn thing


I'm headin to the gym now...

2/20/2007 7:22:22 PM

ran this morning


stiff leg deads, back squats, weighted pull ups, dumbell bench, and push presses

yay me

2/20/2007 9:02:53 PM

ate an ice cream bar

2/20/2007 9:03:28 PM

kiteboard

2/20/2007 9:03:35 PM

not a GOTdamn thing

2/20/2007 9:04:08 PM