took the cycle spinning class at my gym last night. first time on a bike in a while and whole shit mas ass and legs hurt this morning. was a good cardio workout though.

1/14/2010 9:22:37 AM

an hour worth of LISS cardio and random abs stuff inbetween 10 minute cardio intervals...

...basketball tonight

1/14/2010 10:13:26 AM

i'm thinking about training for a half triathlon

1/14/2010 10:24:18 AM

^ i'm doing one in may and one in july

they are awesome!!!

[Edited on January 14, 2010 at 10:30 AM. Reason : .]

1/14/2010 10:28:17 AM

my left great toe is sore

1/14/2010 10:29:08 AM

who calls it a great toe

1/14/2010 10:31:13 AM

that's what the doctors call it

1/14/2010 10:33:07 AM

great toe huh?

1/14/2010 10:34:11 AM

Quote :

"GREATEST TOE EVAR"

1/14/2010 10:34:58 AM

H8R has great toes. He lets me massage them.

1/14/2010 10:35:17 AM

Men's feet are repulsive

Any man that wears sandals should be hanged

1/14/2010 10:35:55 AM

1/14/2010 10:35:55 AM

1/14/2010 10:36:10 AM

1/14/2010 10:36:37 AM

Ran about six miles this morning.

Did a speed workout yesterday:

1 mile warm up
6X400 race
6X400 recover
1 mile cool down

1/14/2010 10:58:33 AM

I assume "race" = 5k speed?

1/14/2010 11:15:33 AM

Quote :

"1 mile warm up 6X400 race 6X400 recover 1 mile cool down"

bad ass cardio day!

1/14/2010 12:25:45 PM

standard warmup (200 free 50 kick 100 IM 50 free)
something i don't remember 4 100's? i dunno
2x?300 IM kick, drill, swim by 25's (25 kick fly, 25 drill fly, 25 swim fly etc)
2x300 free 4:30
5x 100 free descending pace 2:00 (IM) 1:50 (IM) 1:40 (free) 1:30 (free) 1:20 (free)
12x 50 stroke drill / free (50 stroke drill then 50 free) 2x fly 2x back 2x breast 1:00 pace
standard cooldown (150-200 free 50 kick 37.5 elementary back 12.5 feet first free)

ended up doing ~3000 yards so i'm missing a set in the beginning, there was a 3x200 set we skipped

1/14/2010 12:28:24 PM

5k at lunch

1/14/2010 3:03:28 PM

Tuesday: 5-mile run
Wednesday: 45 minutes on elliptical
Today at lunch: 45 minutes on elliptical
Tonight: TENNIS!

1/14/2010 3:19:02 PM

Think you might be more excited about the tennis instructor than the tennis part, eh?

1/14/2010 3:28:09 PM

Actually, I played #1 seed tennis in high school and LOVE the sport. Dating a tennis pro is just a perk.

1/14/2010 3:29:37 PM

o hai

tennis anyone?

1/14/2010 3:48:43 PM

@ porcha : you got it bud!

1/14/2010 6:18:44 PM

trying bikram yoga for the first time tonight let's see if i die

1/14/2010 6:56:06 PM

HOLY MOTHER OF GOD

that was the most intense 90 minutes of my life

so many times i felt dizzy or that i was going to pass out or throw up.



(and no not sex - bikram yoga)

1/14/2010 10:03:34 PM

2 days ago:

20 minutes on elliptical
3 alternating sets each of 12 back extensions, 12 swiss ball or decline sit-ups




yesterday:

4x10 T-bar row
3x10, 1x5 pull-ups
3x10 low cable row

1/14/2010 10:16:42 PM

went to the bar and worked out my beer drinking arm

1/14/2010 11:39:50 PM

volleyball

1/14/2010 11:40:55 PM

4x12 overhead barbell press
4x12 lateral raises
4x12 one handed front raises
4x12 hammer curls
4x12 concentration curls
4x12 close handed EZ bar curls

1/15/2010 12:42:42 AM

i have my cycling class again tonight but i may miss it. if i do i'm going to do shoulders/back and run.

1/15/2010 8:18:17 AM

Quote :

"HOLY MOTHER OF GOD that was the most intense 90 minutes of my life so many times i felt dizzy or that i was going to pass out or throw up. (and no not sex - bikram yoga)"

Does bikram = hot yoga? I've done hot yoga a few times and that stuff is rough. Feel great afterwards though.

I ran 5 miles last night.

On track to run my 1,000 miles this year. Have run about 39 miles so far.

[Edited on January 15, 2010 at 8:21 AM. Reason : .]

1/15/2010 8:20:30 AM

ha yea

bikram = hot yoga

i do feel great today. my foot is killing me but that's to be expected since it's still not completely healed (and it's only been 6 months! )

1/15/2010 10:16:49 AM

6-mile jog and yoga

1/15/2010 10:23:26 AM

I had a soccer game on Wednesday. I scored a goal.

I'm waiting to hear about when next season is starting up.

I also need to purchase an agility ladder. Why are those things so goddamned expensive?

1/15/2010 10:24:31 AM

I'm sure you could make one for cheap - it might not be as pretty but it'd have the same function

1/15/2010 12:06:52 PM

bball

1/15/2010 12:16:45 PM

@ porcha : sat?

1/15/2010 12:19:19 PM

^WHY HAVEN'T YOU COME TO MY CLASS YET?!

tue/thurs 7:30-8p

1/15/2010 12:20:14 PM

1/15/2010 12:20:36 PM

^2 are we still one for next tuesday?

1/15/2010 12:21:17 PM

of course!

pm sent

1/15/2010 12:21:41 PM

lemme get dat 1 on 1 appointment, Linda

sent

1/15/2010 12:22:34 PM

^ you should come to yogalates

1/15/2010 12:25:27 PM

haha, no one wants to see that

1/15/2010 12:26:08 PM

yes they do

bring milkshakes

1/15/2010 12:35:46 PM

lol, milkshakes is what got me here in the first place

1/15/2010 12:37:28 PM

DO I NEED TO REGULATE UP IN HAAR

1/15/2010 12:37:46 PM

yes

you need to come to my classes too

1/15/2010 12:39:40 PM

o damn

1/15/2010 12:39:59 PM