Up to 14 miles on level 7 resistance



legs are finally getting back to where they used to be

1/21/2010 9:33:40 PM

since nobody sees last post on a page

1/21/2010 9:40:14 PM

25 min random hill, level 10 bike
55 min spring break a sweat

1/21/2010 9:41:37 PM

took an hour long pilates class

it was super hard but felt really good afterwards

1/21/2010 9:53:10 PM

Just got done running. I need to get on the bike to change it up a bit.

1/21/2010 10:11:44 PM

Walked about 2 miles to and from class. tried to take a nap, overslept, missed my wolfline rides so I had to park in mission valley and walk to campus...

I need to do more.

[Edited on January 21, 2010 at 10:14 PM. Reason : .]

1/21/2010 10:14:02 PM

4x8 pull ups
3x12 close grip pull downs
3x12 machine pull downs
4x12 one handed seated machine rows
4x12 one handed pull down (first time i tried that one - good burn)
4x12 hammer curls
4x12 close grip EZ bar curls
4x12 one handed machine curls

TMI: I was planning on 4 sets of pull downs but had to run to the bathroom to make sure that i didn't shit myself on the previous set due to a bad subway sandwich at lunch. When I returned someone else had jumped on it. Revised workout was a success.

1/22/2010 2:04:54 AM

Quote :

"Up to 14 miles on level 7 resistance"

What does this mean? Are you on an elliptical or bike or something like that?

I did a sprint workout at the Y last night. Tried to run 400's while dodging people on the indoor track. Eesh.

1/22/2010 9:05:57 AM

first outdoor run since november yesterday

felt good to be back outside, but hate running in the cold

icy brick isnt cool, nor is the fact there's still snow around from a month ago

either way, 4 miles in 38 degrees.

joints feel surprisingly well, considering they've been babied on treadmills

1/22/2010 9:08:37 AM

^^ stationary bike. I've been too scared to try running since the accident- but I need to

1/22/2010 9:14:48 AM

Traps/Shoulders

10min Cardio
10min Dynamic Stretching

3x5x175 Power Cleans
3x10x405 Shrugs
3x5x135 Full Cleans
3x10x70 Face Pulls

3x5x145 Jerks
3x10x20 DB Front Raises
3x5x30 DB Rear Raises
3x10x15 DB Lateral Raises

6. Minute. Abs.
10min Static Stretching

1/22/2010 9:56:12 AM

we skipped on tues b/c of d's bday, so we had to do a double tonight...cycling class for 50 min and then swam 1500m. during my swim, i got a baseline for my 750m...went SUPER slow and still was only at 17min 49sec. looks like i'll definitely be down to 15 min or less if i was in a race environment today and after a couple of months of training, i should be much faster than that!

1/22/2010 10:25:16 AM

Wow - I don't think I'll ever be able to swim a 15 min 750. My best time in the pool was about 16:30, I guess it's feasible to knock more time off but I felt like I was really pushing it.

What tri's are you doing?

1/22/2010 10:50:07 AM

last night

30min treadmill/bike warmup


squats: 4x10x135, 165, 185,185
bosu lunges: 2x8x70 ea. leg
front squats: 3x12x75
dip n press: 3x12x75
shrugs: 3x12x145
pullups: 3x8
barbell curls: 3x12x50
dumbbell side curls: 3x12x15
lat raises: 3x12x15

abs:
Leg lifts
bosu lifts
bicycle crunches
weighted leg lifts

1/22/2010 11:33:11 AM

This morning - 3.2 miles around lake johnson.

Turns out, shorts were not the best idea for today.

1/22/2010 11:37:27 AM

i did a full lap around lake johnson on wednesday.
thursday: elliptical 30 minutes and weight lifting 30 minutes
today: probably walking on the treadmill and some light weights. my sinuses are acting up and i feel cruddy.

1/22/2010 12:10:20 PM

i just did 50 sit ups and 30 push ups in my living room

1/22/2010 12:11:42 PM

BUFF

1/22/2010 12:14:00 PM

trying to...getting a little flabby

1/22/2010 12:17:26 PM

I went walking/running. I hate it because it is non stop hills where I live.

1/22/2010 2:39:01 PM

12 ounce curls

lots of em

1/22/2010 2:41:36 PM

3.2 mile run from the house to the bank and back.

Might do some Yoga X tonight. That'll probably hurt wicked bad.

1/22/2010 2:45:09 PM

yea, that yoga x is no joke, i only made it half way...too many warrior poses!

1/22/2010 2:50:50 PM

It's actually probably my favorite thing from P90X. I've been toying with the idea of doing it every other day.

Swim and Bike on Sunday, Tuesday, Thursday
Run and Yoga X on Monday, Wednesday, Friday

1/22/2010 2:53:09 PM

Quote :

"4x12 one handed seated machine rows 4x12 one handed pull down (first time i tried that one - good burn)"

surprisingly sore from these two. good use of core muscles as well.

1/22/2010 3:00:23 PM

20 minutes strength training with Jillian Michaels. Wewt.

1/22/2010 3:03:41 PM

Shoulders and Bi's with ThePeter:

Standing Military Press 3x10
Barbell Shrugs 1x20, 3x10
Barbell Front Raises 3x10
Modified Arnold Press (Dumbbell Curl before starting each Arnold Press) 3x10
Hammer Curls 3x10
Barbell/Straight Bar Curls 3x10

Going to Swim 20 laps once I digest this protein shake.


[Edited on January 22, 2010 at 4:36 PM. Reason : fail]

1/22/2010 4:25:04 PM

Quote :

"yea, that yoga x is no joke, i only made it half way...too many warrior poses!"

ooooo what's yoga X?

1/22/2010 4:26:28 PM

it's cold outside, but I think i'm going to go for a 5 mile run...

1/22/2010 5:24:53 PM

^^the p90x yoga

1/22/2010 6:08:38 PM

awwwwww there are people playing water polo and I missed it!!

too bad I live in SC now

1/22/2010 7:24:09 PM

75 min of elliptical
30 minutes of abs/back

1/22/2010 8:53:34 PM

an hour on the treadmill playing video games, followed up by coughing out the remnants of this case of black lung.

1/22/2010 8:54:40 PM

i have upped my cardio a TON this week and last and plan on keeping it up for the next 3-4 months (steadily increasing).

2 miles treadmill, 20 minutes elliptical, 5 min jumprope

1/22/2010 8:56:17 PM

^^ Dude, get better. See a doc and get good drugs. And share them.

^ Why the increase in cardio? Training for a race?

1/22/2010 8:58:31 PM

nahhhh...
ive slacked off severely this winter

im getting my ass in shape for bikini season!

1/22/2010 9:00:29 PM

3x12 lunges
4x12 smith machine squats
4x12x12 leg press/leg extension supersets
4x12 calf raises

6x12x8x4 bench
4x12 machine flies
2x12 pushups with alternate hands elevated
3x15 low cable cross overs
3x15 high cable cross overs

1/22/2010 9:02:03 PM

Wooooo bikini season!!! Fortunately, it's always bikini season here.

1/22/2010 9:03:18 PM

or unfortunately AMIRITE??

lol, i kid, i kid

1/22/2010 9:21:35 PM

5 mile run!

1/23/2010 12:35:37 AM

my sister is coming to work out with me today! 3rd week in a row, so proud of her! She benched 105 last weekend! Cardio for girls, pfft!

1/23/2010 7:39:15 AM

^amen brotha

my goal is to squat 200 by summer....
im at 165 right now

i figure thats more than enough time

1/23/2010 9:39:58 AM

5k

1/23/2010 10:54:30 AM

porcha : TWO STRIKES SON

1/23/2010 10:58:19 AM

5k race followed by a 7-mile jog.

1/23/2010 11:37:14 AM

12 miler. 1 mile cool down. Push up and sit ups.

1/23/2010 11:56:27 AM

20mi bike ride

road biking is way more funner than running

and i left my running shoes in hawaii so i have a great excuse not to run for awhile, lol

1/23/2010 1:06:45 PM

^ You should try a tri now!

1/23/2010 1:19:31 PM

yesterday I did an hour on the incline trainer (it goes from -5 to +50 )

tomorrow is spin class with the newly engaged Samwise16

1/23/2010 2:56:10 PM

1/23/2010 6:50:19 PM