3.82 miles around lake johnson today

1/23/2010 6:59:01 PM

Nice - I miss having Lake Johnson to run around.

Did a 3 mile run this weekend.

1/23/2010 7:06:10 PM

25 min bike, random hill
leg day
groceries at wal-mart

1/23/2010 7:08:04 PM

14.5 miles on the bike.

1/23/2010 7:19:48 PM

huge day for Quinn & I...

Arms/Bros

3x5xBW+25 Chin-Ups
3x5x255 Floor Press
3x10x45 DB Pinwheel Curls
3x10x95 Incline Skullcrushers
3x 15x65, 12x55, 10x45 Blasters
3x15x25 DB OH Extensions

2hrs Basketball
1hr Swimming

currently eating enchiladas

1/23/2010 7:20:18 PM

6 miles at Umstead. 50 minutes.

1/23/2010 10:18:01 PM

about 1000 situps

1/23/2010 11:12:50 PM

I got a haircut

1/23/2010 11:55:01 PM

got my assessment from begonias today first spin class tomorrow eeeek

1/23/2010 11:56:23 PM

16 mile run @ Umstead Park.

I followed it up by gorging on a banana nut muffin and a bagel with cream cheese. Now it's nap time.

1/24/2010 1:16:56 PM

Did regular yoga but it wasn't that much of a workout.

Probably do cardio tonight....

1/24/2010 1:22:02 PM

Quote :

"I got a haircut"

LOL

1/24/2010 1:25:59 PM

2x15 push-ups to warm up
dumbell chest press: 10x80 lbs, 10x90 lbs, 10x100 lbs, 8x105 lbs
incline dumbell press: 10x60 lbs, 10x70 lbs, 8x70 lbs
chest fly machine: 2x10
hammer strength wide chest: 2x10

then about 5 minutes on the rock climbing treadwall, and 11 tractor-tire flips

1/24/2010 5:08:15 PM

hour of spin class

it feels like someone cunt punted me

1/24/2010 5:14:51 PM

^ biking for that long isn't too fun, huh?

1/24/2010 5:16:07 PM

the sad thing is, I had the seat pad thing for starters

then I didn't realize it had slipped off for like 20 minutes... it hurts

1/24/2010 5:17:36 PM

it took my ass a long time to get used it....

i'm scared to get back on my bike for real when it warms up again

but you'll get used to it if you do it enough

1/24/2010 5:18:25 PM

50min stair climber & yoga class

and yes, spin class will make your vagina area very sore

1/24/2010 7:08:58 PM

75 minutes of yoga
20 minutes high intensity on the bike
abs/pushups/squats/lunges

my legs are fried

1/24/2010 7:26:38 PM

1/24/2010 7:29:42 PM

Lifted today and got a massage. Ran 3 yesterday. Pretty easy weekend, hopefully I don't pay for it on the scales too much.

1/24/2010 9:17:31 PM

Quote :

"and yes, spin class will make your vagina area very sore"

oh weird. so do gang bangs. im pretty sure. yeah, pret-ty sure.

1/24/2010 9:20:03 PM

I ate hot dogs

1/24/2010 9:28:01 PM

I've got some major DOMS in my stomach and inner chest from puking fri-sat. I'm also down 10 lb.s

1/24/2010 9:30:04 PM

Quote :

"^you're not going to find anything that's accurate enough to make a difference. I wouldn't waste money on a scale with a BF% feature. You'd be better off buying a regular scale and investing in one of these (off by maybe 3-5%, but better than a scale) http://www.jr.com/omron/pe/MSH_HBF306C/ ---------------------------------------------------------------------- Swam for an hour"

What makes the scale with bf% feature built inherently worse than the link you offered? As best I can tell, they both pass current through you to try and determine the percentage.

Would something like this
http://www.amazon.com/gp/product/B0018PA3OE/ref=olp_product_details?ie=UTF8&me=&seller=

Be better? I have not studied these things, buy I'm guessing the knock on a scale with bf% built in is that it is passing current through your legs up toward your waste and might not be accurately capturing your torso?

1/24/2010 10:12:25 PM

anyone want to buy my old HR monitor? $15...strap has a broken clasp but it still works fine..Omron HRC-1000 Its missing a clasp that helps keep it tight, it'll stay on as long as you're not doing something too intense...it slips down when I do any upper body lifts or from the impacts of jogging. On a bike/cardio machine/lower body lifts though, it is just fine

Random day for Quinn & I...broke some kids ankle playing basketball, set some 1RM PRs, splashed in the pool

1/24/2010 11:10:42 PM

You ended that poor kids career.

1/24/2010 11:20:26 PM

gg on breaking a kids ankle, bully!

1/24/2010 11:23:34 PM

it just looked like a really bad sprain. wasnt porcha's fault.....well maybe....

1/24/2010 11:59:39 PM

play basketball and realize that im to fat to ever try again....fml

1/25/2010 12:01:45 AM

^^ mmmhmmmm just saying that to make yourselves feel better

1/25/2010 12:05:46 AM

Yesterday: hour-long run on Daytona Beach
Today: 10-mile treadmill run

1/25/2010 8:24:19 AM

i took this weekend off for rest

i need new shoes, my toe is still bothering me

1/25/2010 8:28:02 AM

1/25/2010 8:31:57 AM

1/25/2010 8:32:26 AM

I got a massage yesterday and it was awesome.

Only bad thing was she said my IT band was tight, need to get that massaged/loosened up.

1/25/2010 8:50:24 AM

Strained back muscle sucks!

1/25/2010 11:35:34 AM

today i'm doing the RPM cycling class at 6:00

last week though i was able to get into the gym 4 days (did a back and bi's day, ran 3 miles, two 1 hour long cycling classes and body pump)

1/25/2010 1:36:29 PM

Squat 305 3x5
Bench Press 215 5x5
Dead lift 315 3x5
DB Bench 60s 4x8 + 1xmax Dips BW + 25lbs
One armed, free standing DB rows 65 4x8 + 1xmax Chin ups

1/25/2010 2:07:50 PM

My hubby and I joined Planet Fitness last night and worked out there.. Today we're going bowling and going back to the gym. Gotta be hot by Italy in May.

1/25/2010 2:29:32 PM

Quote :

"Strained back muscle sucks! "

dealing with the same, working around it as much as possible.


Today is CST heavy, which consists of

3x5 Bar Bench
3x5 Dumb Bench
3x5 Hammer Strength
3x5 Lat/Shoulder Press
3x5 Military Press
3x5 Tricep Pulldowns
3x5 Standing Cable Flies
3x5 Tricep Extensions

and 20-25 minutes of Cardio. This is the start of week 4. Good gains in strength, good gains in weightloss. pretty satisfied. Working out 4 days a week (M-T, TH-F) doing CST Heavy, BBL Light, CST light, BBL heavy. Gives Wednesdays and Weekends off. It works.

1/25/2010 2:52:11 PM

Quote :

"My hubby and I joined Planet Fitness last night and worked out there.. Today we're going bowling and going back to the gym. Gotta be hot by Italy in May. "

try not to set off the alarm

1/25/2010 2:56:12 PM

DOING WORK...last leg day before a week break from lifting as I prepare for the KKC. Gonna be going for 1RM all this week to set a bench mark. Switching to Hypertrophy program after the KKC, so good bye heavy weights

Legs

10min Cardio
10min Dynamic Stretching

2x5x315, 1x405, 1x425 Dead Lifts
2x5x185, 1x225 Front Squats
2x5x135, 1x185 Lunges
3x5x16 plates Leg Press
3x10x150 Lying Leg Curls
3x10x200 Leg Extensions

10min Static Stretching

1/25/2010 3:41:08 PM

Swim Conditioning:

200 FR Warm Up
400 FR Counting Strokes
4x100 Back Stroke (Rest 30 seconds after each 100)
200 FR Counting Strokes (1 stroke less than first time per length)
4x50 Breast Stroke (Rest 30 seconds after each 50)
100 FR Counting Strokes (1 stroke less than first time per length)
4x25 Butterfly (Rest 30 seconds after each 25)
150 FR cool down

Chest and Tris

Bench Press 3x10
Tricep Extension 3x10
Decline Bench Press 3x10
Tricep Kick Backs 3x10
Chest Flies 3x10
Dips 3x10

5 min. abs

1/25/2010 5:17:18 PM

run and more run.

1/25/2010 6:12:37 PM

I, too, strained my back muscles...today. Cut my workout early, plus not having a workout buddy (^^ ) and the gym being crowded. Also felt lazy

3x10 40lb weighted dips
1x10 135, 1x10 185, 2x7 205, 1x10 185, 1x10 135 Bench Press
-Somewhere in there lower back started hurting
3x10 Chest Flies, 170-210
3x10 Tricep pushdown (rope)

then rolled out

1/25/2010 6:28:47 PM

lapped Lake Johnson today, first time in quite awhile

Goin to play some volleyball at 8!

1/25/2010 6:37:50 PM

5 mile run!

1/25/2010 6:40:22 PM

4x9 pull ups (up from 8 last week )
4x12 one hand pull downs
4x12 one hand seated machine rows
4x12 wide grip pull downs

1x12 then 1x8 close grip EZ bar curls, but then my right elbow hurt like hell, so I did low weight-higher reps for biceps
3x15 machine curls
3x15 cable curls
3x15 one hand preacher curls

On top of that I had to poop before working out, but decided to hold it so I would get a little extra resistance on pullups.

1/25/2010 7:23:33 PM

ran for 30 min doing intervals and hills

1/25/2010 9:08:51 PM