I went running today... I got lost and ended up running farth3r than i had planned oh well

3/1/2006 8:30:51 PM

After next, time to make some adjustments to my workout to correct some issues I've found

3/1/2006 8:49:10 PM

Gonna work with bands next week just for the heck of it. Should be a good time

3/2/2006 8:40:12 PM

Think I'll let this food settle before heading to the gym.

3/2/2006 8:44:57 PM

^ me too, i'll be up there in a lil bit tho.

3/2/2006 9:24:34 PM

time to run back and forth chasing around a ball for an hour

3/3/2006 5:18:43 PM

My gym friend bailed yesterday......Go figure.

3/3/2006 5:20:36 PM

3/3/2006 5:24:00 PM

wonderful workout. I think I might switch back to volume training just to burn more calories.

3/3/2006 5:27:08 PM

That was an interesting workout! Close Grip Board Presses, Band Push Ups, Band Rows, Band Face Pulls, Band Tricep Exts and Abs. Should have just joined a gym while I was up here

3/6/2006 12:56:14 PM

I did lower body yesterday. Sorer than hell today.

3/6/2006 1:16:10 PM

yo buck gimme some lower body exercises i can do for strength with no back...

my lumbar is out of commission for now

[Edited on March 6, 2006 at 1:17 PM. Reason : d]

3/6/2006 1:17:14 PM

^you are probably stuck to machines for a while

3/6/2006 1:20:15 PM

you could probably do leg presses if you brought a towel with you to set your ass on and conform your spine to the backboard. you could also maybe do hack squats with a set of dumbbells, but that might be pushing it.

3/6/2006 8:56:40 PM

to run, or to lift weights, that is the question

3/7/2006 6:04:47 PM

I swam a mile this morning and later i am going on a night run around campus

3/7/2006 6:06:24 PM

^^get hardcore and do BOTH

Time for me to turn this white t-shirt transparent with sweat

[Edited on March 7, 2006 at 6:07 PM. Reason : ^^]

3/7/2006 6:07:25 PM

i would do both if i ran this morning.

if i do a pussy run, then perhaps i will lift

3/7/2006 6:23:03 PM

to avoid having to leave the comforts of my house i bought a few free weights. i shall curl them now.

3/7/2006 6:24:20 PM

Be even more hardcore like me and just don't go at all

3/7/2006 6:42:37 PM

I'm, eating now... exercising later.

i'm a baller

3/7/2006 6:49:04 PM

Man, I could get use to not working out.

3/8/2006 2:22:34 PM

hitting up the gym now

3/8/2006 4:24:26 PM

DAY OFF FOR ME, HOLLA

3/8/2006 4:25:59 PM

I miss my gym

3/8/2006 5:41:58 PM

so my abs have been sore for pretty much the last 3 weeks straight

3/8/2006 7:31:22 PM

the more you do them. the less sore your abs will get.

do them like 3-4 times a week. after about a week, you'll get use to it and wont get sore

3/8/2006 7:44:07 PM

if they don't get sore, then you're not training them right.

3/8/2006 8:47:24 PM

^yep or you need to change your routine around

3/8/2006 8:49:04 PM

i did bench the other day for the first time in forever and i'm still sore

3/8/2006 8:50:17 PM

well i mean if she just starts out doing like 300 situps, then yeah its gonna get sore. but after doing them a while. it wont get sore.

i would do abs then stop for a while and get back on and they would get sore. then i would do the same amount or so and it wouldnt be sore as hell.

hell i dont know

3/9/2006 6:59:38 PM

my bench felt weak as hell today, but it's probably because I was cooped up in a car all day driving back. Next week will tell me what's going on.

3/9/2006 7:28:58 PM

already got my run in for today

3/9/2006 7:29:23 PM

yeah i just ran around the hood. not sure how far. over 1.5 miles.

this weekend im gonna hit up the beach run. well im running on the road from my condo to the gas station and back, which is 1.5 miles each way.

3/9/2006 7:41:52 PM

Quote :

"if they don't get sore, then you're not training them right."

i know, but it doesnt mean i have to enjoy the actual soreness

3/9/2006 7:42:43 PM

Being sore feels good.

3/9/2006 8:04:16 PM

it took me a long time to learn to love the pain

but now pain is my lover

3/9/2006 8:10:51 PM

I used to love pain; now I love pain-killers

3/9/2006 8:22:33 PM

you guys sound like a bunch of fags in here

[Edited on March 9, 2006 at 11:23 PM. Reason : ]

3/9/2006 11:22:59 PM

Sounds like the lyrics to some faggy emo song

3/9/2006 11:23:48 PM

Did a mini Comp Today - Bench, Squat, Deadlift

3/10/2006 1:06:50 PM

what kind of gay weight did you do today

3/10/2006 1:30:21 PM

the purple weights

3/10/2006 1:32:13 PM

this i dont doubt

3/10/2006 1:55:46 PM

I'LL BE IN THE FAGNASIUM TODAY

3/10/2006 2:07:51 PM

I don't think I've ever sweat that bad from a back workout before

3/10/2006 8:04:20 PM

Dieting sucks.

3/12/2006 7:30:55 PM

my gym partner tried to get me to go, but i about threw up just sitting up in bed... goin to bed at 4-5am and waking up at 10am still drunk isn't the best thing to do if you plan on goin to the gym

3/12/2006 7:32:27 PM

5 miles today w/ jmwock kicking my ass the whole way

[Edited on March 12, 2006 at 7:34 PM. Reason : .]

3/12/2006 7:34:01 PM

---------------------------------------------------------------------------------------------------------> pg15

3/12/2006 9:52:46 PM