14

2/20/2007 9:06:06 PM

[Edited on February 20, 2007 at 9:06 PM. Reason : .]

2/20/2007 9:06:12 PM

Arnold Press
Push Press
Upright Rows
Weighted Dips
Tricep Pushdown
Close Grip Bench Press
Lying Tricep Extension

2/20/2007 9:10:30 PM

jogged 2 miles. only 2 sets of biceps cause I lifted hard yesterday.

2/20/2007 9:10:55 PM

ran lake johnson.. woot

2/26/2007 6:12:19 PM

Headed to the pool in about 30 minutes

2/28/2007 5:51:43 PM

bout to go run a couple of miles

2/28/2007 5:56:15 PM

only about a mile today

2/28/2007 10:37:40 PM

Ran three miles, hit the weight room, but while working out my chest suddenly the right side started hurting like hell and stayed flexed for like a minute. Guess I need to stretch more.

2/28/2007 11:27:32 PM

just got back from running a few miles

3/4/2007 12:18:26 AM

just 30 minutes on a stair master thing... "strength" setting. i'm so out of shape

i've only got 3 months and 5 days to reach my goal. blah.

3/4/2007 12:25:57 AM

Biked
Squats
Good mornings
Leg lifts
Leg curls
Leg press
Biked

Then ate some Brig's.

3/4/2007 4:44:52 PM

went for a 2 mile run today with my dog

^^what's your goal?

3/4/2007 8:05:29 PM

Took a day off. I figured 5 at 9 minute pace plus washing two cars was enough for this weekend.

3/4/2007 11:20:28 PM

today was my day off

3/4/2007 11:21:15 PM

You fat asses not working out anymore?

3/12/2007 9:57:44 PM

I just went to lift weights for the first time.
plan to do full body 3 times a week and run 5

3/12/2007 9:58:40 PM

awesome

I ran from Kaplan to Avent Ferry to the middle of campus crossed over Avent Ferry to Gorman and back to Kaplan... Dont know how much that is but it felt great!! tomorrow is swim day! One mile.. I might attmept to swim a mile and a half

3/12/2007 10:09:31 PM

i ran the dog for about a mile - mile and a half... well the dog ran me for the most part. Our part of the the greenway was surprisingly empty today so the off leash run was dooable for the most part. its good to have dst again.

m'lady started her strength training today. a big props to her and her regimen. she's way more fit than me.

[Edited on March 12, 2007 at 10:24 PM. Reason : dst]

3/12/2007 10:23:30 PM

Had McDonalds (#4) for lunch and a cookout tray for dinner... I also just consumed a package of bacon.. which I cooked myself.... which is was my physical activity for the day.

3/12/2007 10:29:55 PM

^^ you're too sweet

(yes i'm post stalking you, haha)

but for real, my heart rate has already begun to drop considerably from doing cardio regularly at the gym (i joined 3 weeks ago). the first night i got on the elliptical machine it said my heart rate was 180 !! last night i had it at a steady 150
douglas about killed me last night with my training. i also lost a pound!

tonight i meet again with douglas...i hope he does leg training cause my arms hurt like a mofo.

3/13/2007 9:53:38 AM

had baked potato soup and strawberry ice cream for breakfast

biking to class

taking nap in the sun between classes

biking back from classes

posting on tdub

3/13/2007 9:55:02 AM

Met with personal trainer. Rocked out with my cock out!!

3/13/2007 9:56:00 AM

have been lifting and running/swimming/rowing as usual......however, i got a fucking cold this weekend.

3/13/2007 10:00:56 AM

Nothing... but I think I will definitely get on the elliptical tonight.... I need to...

In other news... my boss told me she can really tell I am losing weight and I told her I had 11 lbs to go and she said that might be way too much.

3/13/2007 10:05:51 AM

I'd love to get started in this.. could someone PM me some info on personal trainers in raleigh

I dont have too much money to spend, but I can probably afford one

3/13/2007 10:09:11 AM

nothng yet but does one really need to do anything when they are in perfect shape?

3/13/2007 10:27:30 AM

that's what the fat chicks think

3/13/2007 10:29:24 AM

now thats funny, I dont care who you are

3/13/2007 10:29:58 AM

In that case, the only thing left to do is get a skin tight shirt, pants too short showing thong too small, and talk really loud.

3/13/2007 10:41:16 AM

I'm debating on on lifting today, my hips hurt like shit.

3/13/2007 10:42:56 AM

^^ please dont I have a hard enough time stomaching working out in that gym when these fucking old men with shorts that are too tight go in there and start streching and their balls are practically hanging out with whatever they do

^STFU fatbody

and get your ass into the gym, fucking whiney little bitch

3/13/2007 10:48:32 AM

cardio on the elliptical again and a serious ab workout

3/13/2007 9:16:46 PM

4 mile repeats (running a mile fast, rest a minute, run a medium paced mile, rest a minute, run a mile fast, etc)

3/13/2007 9:18:10 PM

ran two miles outside, got on the eliptical for 25 min and did some ab work.... my goal is to be a hott sexy chica

3/13/2007 9:19:13 PM

Ran from above 40 down to Lake Johnson and around the lake and back. Dunno how far that is.

3/13/2007 9:21:41 PM

played dodgeball and volleyball for close to 3 hours

3/13/2007 9:35:19 PM

I did something resembling deadlifts, but man running is fucking kill me.

3/13/2007 9:44:24 PM

90 minutes of full court basketball.

3/13/2007 10:19:43 PM

i swam a mile

3/13/2007 10:20:16 PM

3/13/2007 10:24:27 PM

8.19 miles, 60 minutes, on a fucking treadmill in a 10 foot by 8 foot room with absolutely no fucking circulation of air. but it was at least free.

3/13/2007 11:21:37 PM

If you have bad swimming form can you still get a good workout from it? Our gym has a pool and I'm considering it to spice things up, but I suck at the coolness of professional swimming styles.

3/13/2007 11:22:57 PM

I just freestyle it! I get a great workout too... your form will develop over time... I promise :-)

3/13/2007 11:40:47 PM

I worked out on the elliptical last night for 70 minutes at the second highest resis.

That's the longest I have ever done.

I wonder how many calories you burn when you do that and how far you go... My elliptical doesn't do the stats quite right which is why I got it so cheap.

3/15/2007 7:41:00 AM

11

3/15/2007 7:42:31 AM

i jogged 4.7 miles

then played softball

3/16/2007 11:40:27 AM

Debating on going to the pool today....

3/16/2007 12:07:09 PM

four 16 min quarters of basketball

129 - 121 ftw

3/16/2007 12:17:06 PM

Stepped into a giant puddle of water and soaked my shoes so I went home. Will try again later.

3/16/2007 12:26:26 PM