hour and a half spin class

900 calories burnt up

but i had to make up for the box of chocolates i scarfed down

2/4/2010 11:11:15 PM

chest day...hammer strength machines, due to being in a major hurry


4x10 hammer strength wide chest
4x8 hammer strength incline
2x10 pec flyes

2/4/2010 11:14:30 PM

breakfast : frosted flakes, 16oz whole milk
brunch : 2 chicken sandwhichs from burger king (450 cals a pop), 16oz whole milk
lunch : yogurt (weak sauce)
dunch : 20oz of whole milk, 2.5 scoops of whey, and maybe 2 tablespoons of chocolate syrup (like my women :THICK)
dinner :

yeah that sleeve of mint cookies is probably 1200 calories. Sorry!!!!!!!
I made a 500 calorie peanut butter sandwhich for the middle of the night.

2/5/2010 12:16:03 AM

It appears you forgot the bbq sauce.

2/5/2010 9:00:39 AM

picked up heavy shit, set a PR @ 305 on the decline, ate eggs, oatmeal, & misc fruit

2/5/2010 10:50:07 AM

^^

I was using kens honey mustard sauce (calories baby). Didnt have room for it on the plate at the time.

2/5/2010 11:33:33 AM

GTL BABY, GTL

2/5/2010 11:34:27 AM

Today is an easy cardio day, plus arms. I have a 5k tomorrow morning. The tech tee is ridiculously cute!

2/5/2010 11:49:12 AM

today is a short day so i'm doing a 30 min run on the treadmill

2/5/2010 12:00:40 PM

hockey game last night went past midnight so I guess I did that today
2 mile run this morning and then fixed some bacon for a club sandwich

2/5/2010 12:04:44 PM

Need to run about 7 today and the weather is shit. Not sure I'll be able to do it on a treadmill but I'll give it a shot.

2/5/2010 12:23:20 PM

Squat: 135x5 185x5 225x5 265x5 315x4
Standing Barbell Press: 95x5 115x5 135x5 145x5 160x2 +3 push presses
Power clean: 135x3 170x2 - Felt really weak and scraped up my shin.
DB Lateral raises 30lbers - 3x10
Chin ups - 10, 10, 7

Energy level was loww Need to eat moooorrereee

[Edited on February 5, 2010 at 5:14 PM. Reason : .]

2/5/2010 5:13:54 PM

Bleh

3 miles on treadmill
5 sets of stairs
1 mile on track
Abs/Push-ups

I hate the rain.

2/5/2010 7:07:00 PM

14 and a half miles on the bike.

hanging leg lifts

that was all that i was going to do given i had ZERO motivation

2/5/2010 7:11:43 PM

7 mile run with my mother.

2/6/2010 12:51:59 PM

yesterday: 1mi run, 0.5mi incline walk on treadmill


this morning:

10min warmup treadmill

bench warmup 1x10x135

bench: 3x6x165, 180, 190

xball dumbbell presses: 2x10x40
incline dumbbell presses: 2x10x35

ezbar skullcrushers 2x15x40
ezbar close grip presses 2x20x40
dumbbell pullovers 2x15x20
ezbar curls 2x15x40

dumbbell rows: 1x25x22.5
dumbbell front raises 1x25x10

weighted leg lifts: 1x15x10

phew!

2/6/2010 1:30:27 PM

5k race, Lady Track Shack 5k

Followed by 5-mile run, 20 min of arms, squats and lunges, plus 10 min of abs

2/6/2010 1:37:04 PM

4 v 4 bball this morn

2/6/2010 1:38:29 PM

KKC'd

2/6/2010 2:00:11 PM

^ I think that negates any attempts to get in shape. Considering you inhale more calories that you burn

2/6/2010 2:14:08 PM

ran 2 miles this morning then 6th day of the Insanity workout

veggin the rest of the day

2/6/2010 2:32:16 PM

did 30 minutes of cardio, and then walked the gf through the "30 minute express workout" at planet fitness, doing it myself too (she wanted to start doing some "weight training" and I figured that would be a good place to start) - it actually isn't a bad little full body workout


oh, and I did my abs when I woke up (but I do that everyday)

2/6/2010 2:35:14 PM

8 mile run this morning

2/6/2010 2:55:20 PM

2 mile run on the treadmill with 6-12 degree incline at different intervals.

2/6/2010 2:59:19 PM

I also KKC'd.

2/6/2010 3:46:13 PM

interval training then an easy 40min on the treadmill

2/6/2010 4:16:11 PM

hmmmm

no working out for me today - i have no hot water, which means no shower

2/6/2010 4:16:49 PM

20 minutes rowing, until my heel started to bleed

then 20 minutes biking

2/6/2010 4:19:03 PM

I, three, KKC'd


and tomorrow begonias will make me pay an hour of spin class and an hour of personal training

2/6/2010 5:01:27 PM

Quote :

"hmmmm no working out for me today - i have no hot water, which means no shower"

You can still do stuff like push-ups/sit-ups etc without getting so gross you need a shower.

2/6/2010 5:34:57 PM

an hour on the treadmill, trying out my new heart rate monitor. Now that I've got it calibrated, I'm going to start using the HRM at the gym to see what my weight training intensity is at.

2/6/2010 5:35:04 PM

^^ you're right

i'll get some stuff in before i start drinking for the evening

2/6/2010 5:35:40 PM

that's a girl. got to get those triceps looking sharp.

2/6/2010 5:36:22 PM

20 lunges
30 situps
10 pushups
15 squats

x3

2/6/2010 5:53:51 PM

real pushups?

2/6/2010 5:56:15 PM

no

1) my arms are probably the weakest part of my body
2) it's still uncomfortable to put my ankle/foot in that position

2/6/2010 5:57:16 PM

30mi on the bike

fucking cold this morning and i fell twice due to idiot motherfuckers stopping short right in front of me

but overall good ride, ate a cheese burger and chocolate following it.. oops

going back out tomorrow after yoga

2/6/2010 7:25:09 PM

wat

are you starting to do tri's? I have two sprints and one international this year.

2/6/2010 7:28:10 PM

i've got two sprints this year....

one in may one in july

2/6/2010 7:29:20 PM

right now im training for the ms150. its a 2 day ride from houston to austin (2.5 hour drive in the car, so its a pretty long ride on a bike) to benefit multiple sclerosis

i would consider a tri but i need to work on my swimming before i'll get into an open body of water with people kicking and slapping me. currently i cannot handle that and know i would flip out

my gym does indoor tris to get people interested in outdoor, i might do one of those

i REALLY like biking. its way more fun and rewarding than running was. i'll still run but i think im done with the half marathons, at least for awhile

2/6/2010 7:32:58 PM

indoor tri's are gay. at least that's what I say because I can't do flip-turns in the pool

LunaK did you say you were doing one in Williamsburg? I used to live in Newport News.

NCSUWolfy biking is ok, I need to get out on the road more than I have been.

2/6/2010 7:37:29 PM

Lake Anna in May and Colonial Beach in July

2/6/2010 7:38:55 PM

i supplement my outdoor riding with spin classes since its harder (for me anyway) than outdoors and i can do it before and/or after work at my gym

i joined a cycling club that goes out riding every saturday morning so i have a group to ride with every sat no matter what. and sometimes people i know will want to go out on sunday or there is a special sunday ride. like next week the club is having a valentines day 34mi then waffle massacre haha. their motto is bike to eat, eat to bike. my kind of people! have you looked into joining a riding group?

2/6/2010 7:43:24 PM

that's awesome ^

i'm just ready to get back outside on my bike... since the accident though, i'll be limiting myself just to bike trails til i'm more comfortable

2/6/2010 7:44:12 PM

12 mile run @ 7am. Half Marathon tomorrow.

2/6/2010 8:13:06 PM

did you have a biking accident?

2/6/2010 8:13:09 PM

got hit by a minivan while i was riding

2/6/2010 8:13:33 PM

Oh, hah, I read that and thought you got hit again

I was about to be all "damn, learn your lesson already"

2/6/2010 8:15:42 PM

hahahahaah

no, not again

2/6/2010 8:16:45 PM

holy crap thats scary

glad you're alive. did the person stop?

2/6/2010 8:16:52 PM