Quote :

"did the person stop?"

yea, she did.

i was in a crosswalk she wasn't paying attention and hit me. pinned my ankle between my pedal and her fender.

no fun

but i'm all kinds of nervous about getting back out there

[Edited on February 6, 2010 at 8:18 PM. Reason : .]

2/6/2010 8:17:59 PM

On a similar note I'm almost back to jogging now from my knee injury, I'm like half jogging now. Have an appointment with the orthopedist on the 15th for more evaluation

2/6/2010 8:21:00 PM

oh awesome

i had my last follow up on tuesday. he said that i will have a permanent bruise and dent where the pedal hit my foot. awesome!

i haven't tried running yet i'm scared

2/6/2010 8:21:42 PM

cars & dogs are my biggest fear while riding

2/6/2010 8:23:20 PM

Yeah, on that day of physical therapy where I started, the guy was having me do shuttle runs. He told me to shuttle between these pens he put down and demonstrated a half-jog. I was all "you want me to do what now?" since I was still nervous about doing anything running related. It went well though.

I still have a bruise on the back of my leg where they harvested my hamstring. Its kinda weird

2/6/2010 8:24:10 PM

5 min warmup run and upper body workout.

It's nice having access to Carmichael again.

2/6/2010 8:26:48 PM

speed box squats
goodmornings
walking lunges
pistols (assisted on r. leg)
single legged leg press

2/6/2010 9:06:17 PM

leg press, decline bench press, basketball

made fajitas & cheesecake

2/6/2010 9:58:27 PM

1000m on rowing machine

Weighted pull-ups (25 lbs): 10, 9, 8, 6
Pull-ups: 10

T-bar row: 4x8

Low cable row: 3x8

15 glute/ham sit-ups

1500m on rowing machine

2/6/2010 10:19:45 PM

Quote :

"cars & dogs are my biggest fear while riding"

Carry a portable pump and you can take it off while riding to try and whack the dog to get it to go away.

LunaK - that sucks. my dad's a big cyclist and he has been hit or drive off the road a couple times. just have to get back out there.

2/7/2010 8:24:19 AM

i was hit by a car my first day i rode my bike to school...was only 50yds from my house too

2/7/2010 9:05:18 AM

I, too, was hit by a car... Except I was in the grass in front of our house

2/7/2010 9:12:18 AM

Thinking really hard about getting bojangles before I get bojangles so that I burn them thinking calories!

2/7/2010 9:16:06 AM

who's interested in an abs day at the gym with me?

2/7/2010 9:44:42 AM

what gym?

2/7/2010 9:45:24 AM

Carmichael 4 Life...well, until May '10

2/7/2010 9:48:27 AM

it'll be ok

[Edited on February 7, 2010 at 9:49 AM. Reason : i, too, was devestated when i had to first leave carmichael ]

2/7/2010 9:49:13 AM

Carmichael sucks

2/7/2010 9:57:58 AM

why don't you tell us how you feel?

(i dont need a ton of fancy equipment...i just liked the pool and the convenience of carmichael )

2/7/2010 9:59:00 AM

16 basketball courts, Dungeon Gym, Trendy Gym, Pool, Sauna, Steam Room, Indoor track, shirt, sock, towel rentals

my only gripe is lack of bumper plates, trap bar, dead lift station

if I'm still in the area upon graduation, I'd heavily consider picking up the alumni membership...the only gym I've seen outside of Carmichael with similar amenities would be Lifetime Fitness, but it's too trendy for my taste...I like to drop shit

2/7/2010 10:03:30 AM

2 miles
decline crunches with 35 pounds of weight
6 inches
push ups
lat pulldowns
curls
repeat

2/7/2010 10:09:54 AM

I thought you were kidding about an ab workout this morning LOL. Sorry bud!

Carmichael is great. No laundry!!!!!!!!!!!!!!


^^

We should just request they buy a trap bar. I am sure they will.

[Edited on February 7, 2010 at 11:05 AM. Reason : .]

2/7/2010 11:04:25 AM

10 miler, push ups and sit ups.

2/7/2010 11:30:18 AM

7 mile run this morning.

work on abs later this afternoon

going to try and not drink too much tonight at the superbowl party i will be attending

2/7/2010 11:53:59 AM

[Edited on February 7, 2010 at 11:54 AM. Reason : /]

2/7/2010 11:53:59 AM

ended up not doing abs, just fucked around, was in a positive mood....1600 cals consumed so far....

2/7/2010 12:44:32 PM

3 mile run this AM

Lifted weights this afternoon and did abs

Found "Oh Yeah!" protein drinks (220 cals, 32g protein) on sale at Harris Teeter, $0.99/per bottle HELL YEAH

2/7/2010 5:24:04 PM

5k at the lake this afternoon

FUCK YOU HILLS AND COLD WEATHER

2/7/2010 6:38:40 PM

3 and a half hours of shoveling snow

2/7/2010 6:43:32 PM

yoga this morning then a 30mi ride

i was more prepared for the cold than i was yesterday so it went easier

prob gonna do stairs for an hour tomorrow before i leave town since i wont work out for 2 days

2/8/2010 12:46:07 AM

I watched a lot of tv...really wore me out

2/8/2010 12:47:05 AM

good walk with the dog this morning

i'm stinky and she's content

2/8/2010 10:18:22 AM

Don't know if it's changed now but back in September when I went to talk to them about getting that membership......the "alumni" membership was 480 dollars for the year, you HAD to work out between 6 and 8 in the mornings on M-Th, but could go any time on the weekend, and I'm pretty sure you couldn't rent equipment. That fucking blows. If you live with a State student it is only 60 bucks for the year though.

2/8/2010 10:23:23 AM

frosted flakes, 16oz whole milk
3 moes chicken tacos, beer
2 burgers, 2 hot dogs, 4 beers, 4 shots of tequila , cheesecake
4 KK donughts dipped in heavy frosting
1 frozen chicken burrito, 1 hamburger bun (no more meat), 16oz whole milk


oh I also drank half a two liter of sprite*

[Edited on February 8, 2010 at 2:42 PM. Reason : knew i was 5-600 calories missing]

2/8/2010 2:36:43 PM

yesterday:

12oz shredded fajita chicken
3 ww tortillas
24oz skim milk
3 scoops WPI
12oz NF yogurt
10oz ww cinnamon bread
...at the superbowl party....
6+ stuffed jalapeno poppers wrapped in bacon
2 burgers, 4 dogs
3 KK doughnuts
half a cheesecake
cheesecake, whole milk, oreo ice cream smoothie

....been sleeping for the past 20 hrs...

[Edited on February 8, 2010 at 3:11 PM. Reason : doughnuts]

2/8/2010 3:10:59 PM

that's amazing, how many calories do you think you had?

2/8/2010 3:17:57 PM

NOT ENOUGH

2/8/2010 3:22:32 PM

^^^
&
^^

HOLY MOLY!!! I'm impressed and jealous. I'm lactose intolerant. What kind of cheesecake?

Today: 45 minutes on elliptical

2/8/2010 3:25:21 PM

Here's what I (remember) eating at the superbowl party I went to...

15-20 tostito chips with buffalo chicken dip in it
5-10 wheat thins with brie/crescent roll thing on it
4 or 5 sausage balls
7 or 8 meat balls (little)
1/2 of a bite-sized piece of fudge
1 piece of peppermint bark
4 or 5 little bigs in blankets
1 cheeto (yes, just one)
4 or 5 jalapeno's wrapped in bacon

That's why I worked out twice yesterday

[Edited on February 8, 2010 at 3:29 PM. Reason : .]

2/8/2010 3:28:10 PM

Quote :

"What kind of cheesecake?"

cookies & cream

my sister is big into making cheesecakes for our football get togethers, for this one we added choco syrup to the batter to make it brown like a football, chilled, froze it, carved it into a football, whipped up the topping and laid it on like the stiching on a football, looked pretty pro. I ate whatever was carved off and pecked at the finished product. We have a pic somewhere...

she's a big fan of cake boss after she visited their shop in hoboken for fall break, so I call her the "cheesecake boss"

[Edited on February 8, 2010 at 3:46 PM. Reason : .]

2/8/2010 3:34:52 PM

ran (mile repeats)

then

swam for an hour

2/8/2010 3:37:31 PM

Oh god. That. Sounds. Awesome. Def post a pic of that cheesecake if you can.

Here's what I had at my Super Bowl party:

1 fried chicken finger dipped in honey mustard
A plate of celery and zucchini
AND one of these bad boys:



NOM NOM NOM

[Edited on February 8, 2010 at 3:38 PM. Reason : .]

2/8/2010 3:37:36 PM

No offense lucy but I have nightmares that are better than that meal.

2/8/2010 4:13:21 PM

i saw "pistols" mentioned earlier on this page

what is thems?

2/8/2010 4:15:40 PM

stick a leg out, squat

you "look" like a pistol

2/8/2010 4:17:30 PM

ahaha

WEINER TRIGGER (or doo doo trigger if you stick a leg back)


i'm gonna try those next leg day...at home first though, so i dont fall over...do you stick a leg forward or backward?

[Edited on February 8, 2010 at 4:20 PM. Reason : ]

2/8/2010 4:19:33 PM

forward, you gotta be pretty flexible too

definitely youtube or practice at home before you attempt at the gym

also check out sissy squats

2/8/2010 4:23:02 PM

you callin me a sissy?

2/8/2010 4:25:20 PM

Quote :

"No offense lucy but I have nightmares that are better than that meal."

Then you've obviously never had that beer. It's a mouth orgasm.

2/8/2010 4:29:53 PM

What about the plate full of rabbit food

2/8/2010 4:33:13 PM