Unlike you, I'm an easy gainer.

Er, or fast gainer.

Not easy.

[Edited on February 8, 2010 at 4:37 PM. Reason : .]

2/8/2010 4:36:58 PM

Squat - 315 5, 5, 4
Bench Press - 220 5x5
Chins - BW + 25lbs 4x5
Dead lift - 315 1x10 rest paused.

2/8/2010 6:07:32 PM

Wanted to go to the gym, but I'm too tired and I need to do some job apps. So I'm cycling

15xBW + 30lb vest Dips
3-5x Pull up (alternating grips)
15xBW + 30lb vest deep pushups
15xBW + 30lb vest reverse pushups
15x Bicep curls - black resistance band

in between stints of filling out applications

2/8/2010 6:37:47 PM

I'm a fast gainer and I love food

2/8/2010 6:55:44 PM

6.38 miles around Lake Johnson.

intervals bitches. I'm getting faster one way or the other.

2/8/2010 7:13:35 PM

is that two laps?

2/8/2010 7:23:31 PM

a little more, i was running while waiting on someone

2/8/2010 7:44:25 PM

damn women always keep you waiting.

2/8/2010 7:45:17 PM

it's all good

im still a fatty

2/8/2010 7:45:48 PM

^

2/8/2010 7:46:11 PM

DON'T BE SELLIN MY N00DS ITT WOMAN

2/8/2010 7:50:06 PM

i'd get top dollar

2/8/2010 7:50:48 PM

o dag

2/8/2010 7:52:44 PM

you didnt find em, didja?

2/8/2010 7:53:11 PM

2/8/2010 7:54:40 PM

Spin class.

Then I ate a bunch of chicken nuggets for dinner

2/8/2010 8:16:19 PM

Monday's are my rest day so i have done nothing

2/8/2010 9:24:40 PM

skied for 3 days

so sore

2/8/2010 9:30:08 PM

circuit legs


front squats
single leg press
oblique twists
step ups
standing lunges
leg lifts
deadlift and shoulder press
jump squats
bicycle crunches
leg kicks

yay

2/9/2010 12:06:33 AM

Climbed all over the ruins on Corregidor.

2/9/2010 5:20:51 AM

50x Front Squats, Lying Leg Curls, Leg Press, heavy set of deads...done

shot hoops, sat in sauna, ate a pizza, drifted in and out of consciousness for 3hrs on a couch

2/9/2010 6:37:01 AM

sore knee ftL

2/9/2010 7:09:50 AM

You were awesome yesterday! I was impressed

2/9/2010 7:44:43 AM

2/9/2010 7:57:51 AM

bout to head to the gym for a push day and some cardio... will report back later

2/9/2010 8:00:11 AM

45 minutes of elliptical followed by 10 minutes of arms

2/9/2010 8:10:14 AM

2/9/2010 8:20:06 AM

def going to the gym today. was a bit slack last week. don't know if i want to do chest and bi's today with a run or the hour long kick your ass spinning class.

2/9/2010 8:25:38 AM

You should do spin, especially if it's going to be rainy outside (it is in Charlotte, not sure about Raleigh)

If it rains today, I'll do spin. If it's clear, I'll run 5 or 6.

2/9/2010 8:28:05 AM

a bunch of chest stuff, ate a lot of protein and carbs, tired

2/9/2010 9:07:23 AM

Since listenin' to Kanye's workout tape
I was able to get my phone bill paid
I got sounds and 13's put on my Cavalier
And I was able to get a free trip to Cancun
And what's most importantly
Is that I ain't gotta fuck with Ray Ray's broke ass no mo'

2/9/2010 9:09:40 AM

that hurted b00

2/9/2010 9:11:29 AM

Sorry Ray Ray. Just keeping it real. If that ain't enough, since listenin' to Kanye's workout tape
I been able to date outside the family. I got a double wide and I rode a plane.

2/9/2010 9:13:23 AM

i understand now, i forgot rule number 5

Rule 5: No Attachments: This is a tough one but you can not have attachments. If you got kids or a wife your less likely to survive then the gal or guy who has no attachments and nothing slowing him or her down. Or worse yet making bonehead decisions like 'going back into the room'

2/9/2010 9:14:10 AM

But b00, I've been practicing Rule 19: Limber Up.

Limbering up is kind of a must. Stretch it out a little.

2/9/2010 9:17:20 AM

brt

2/9/2010 9:20:06 AM

last night was chest and arms and a couple mile jog. elliptical and back work tonight.

[Edited on February 9, 2010 at 10:01 AM. Reason : ]

2/9/2010 10:00:24 AM

Quote :

"Since listenin' to Kanye's workout tape I was able to get my phone bill paid I got sounds and 13's put on my Cavalier And I was able to get a free trip to Cancun And what's most importantly Is that I ain't gotta fuck with Ray Ray's broke ass no mo'"

Since listenin' to Kanye's workout tape
I've been able to date outside the family
I got a double wide
and I rode a plane, rode a plane, rode a plane


Thanks to Kanye's workout plan,
I'm the envy of all my friends
See how I pull me a baller man
and I ain't gotta work at the mall again




Tonight... resistance training from the PT schedule then Below the Belt w/ begonias

2/9/2010 10:28:14 AM

ow... this is the first "structured" workout I've had in a while (and by that, I mean I am back on a 5 day schedule with set exercises, sets, reps, and weights before I go in)

2/9/2010 11:41:10 AM

giving blood

2/9/2010 11:42:01 AM

eating

2/9/2010 12:02:29 PM

6.0 miles on the treadmill since it is raining and 20 minutes of ab work

2/9/2010 4:30:21 PM

NEVER AGAIN

2/9/2010 10:02:13 PM

14 miles on the bike.... felt good to do it again

2/9/2010 10:03:11 PM

I walked to my mailbox. First time I've been out of the house in 48 hours.

2/9/2010 10:03:14 PM

Spin class

Running tomorrow after a couple days off. Then crabcakes for dinner!

2/9/2010 10:35:43 PM

treadmill, bike, rowing machine, abs circuit

2/9/2010 10:41:37 PM

Quinn and Stein took my class and LOVED it

2/10/2010 12:21:34 PM

Probably because you were in volleyball shorts at the front of the class.

2/10/2010 12:21:59 PM

4.0 mile run and 60 minute spin class

2/10/2010 1:40:38 PM