Ran six miles
10 minutes of abs

2/10/2010 1:44:56 PM

why does insanity have a picture of NCSUWolfy as their picture?

2/10/2010 1:49:52 PM

creepy!

2/10/2010 1:52:44 PM

Quote :

"Quinn and Stein took my class and LOVED it "

That's a complete and utter fabrication.

I wanted to die.

And I think a little part of me did.

2/10/2010 2:55:57 PM

^ I saw that yall loved the ab exercise where you put your legs out straight and lower them to the floor

2/10/2010 3:21:32 PM

It's windy as hell out but I'm going to try for a 5 mile run.

2/10/2010 4:05:17 PM

45 minutes rowing @ 2:14/500
bench until I couldn't feel my arms anymore

2/10/2010 4:09:12 PM

^^yikes

i about froze

2/10/2010 4:10:47 PM

^,^^^ I decided not to put my hoodie back on after working out and walking back to the barracks.. that was a mistake. It's like a blizzard down here without the snow.

2/10/2010 4:12:45 PM

I was up at 6 am to work out at the gym. I didn't bother eating anything either cause that last time when i got sick.


usual afternoon/evening bench max: 205-215


morning bench max: 190


lol. I was too sleepy to be having that much weight over my head.

2/10/2010 4:27:14 PM

ate

2/10/2010 4:28:55 PM

Quote :

"I saw that yall loved the ab exercise where you put your legs out straight and lower them to the floor"

I wasn't joking when I posted a few pages back I have never done ab exercises. Now I know why!

2/10/2010 5:07:24 PM

Quote :

"^ I saw that yall loved the ab exercise where you put your legs out straight and lower them to the floor "

begonias came over and told me I was "cheating"

It's not "cheating" if you're doing the wrong exercise

2/10/2010 5:38:36 PM

pulled stuff with back muscles, ate a lot of protein and carbs, slept

2/10/2010 6:13:54 PM

haha, yall should come to the class where she makes you drag a towel across the entire room in a push-up position!

2/10/2010 6:53:30 PM

13.5 miles (bumped up to resistance 9 tonight...)

2 sets of 10 hanging leg lifts

2/10/2010 8:53:13 PM

there's talk about adding 2 more 30 minute classes in the morning, and having them alternate upper body + abs and lower body + abs for both the AM and PM. like so:

tues AM - lower + abs
tues PM - upper + abs
thurs AM - upper + abs
thurs PM - lower + abs

and I would definitely incorporate the towel drag into the upper body class

for real, Quinn and Stein, you both did a great job and I hope you come back

2/10/2010 8:54:57 PM

squats, lunges, and other routine leg stuff. Now it's time to tear up some chicken and rice.

2/10/2010 9:08:42 PM

Swim Conditioning:

200 FR Warm Up
1000 FR Workout 20 min

Weight Training:

3x10 Bench Press
3x10 Squats
3x10 Pull Ups
3x10 Posterior Shoulder Press

2/10/2010 9:38:02 PM

I just ate a pound and change of steak.

Gotta get that protein on the off days.

2/10/2010 10:10:24 PM

alotta this

2/10/2010 10:11:34 PM

5 mile run. It was cold and windy as FFFFFFFFUUUUUUUUUUCCCCCCC

2/10/2010 10:12:35 PM

^^nice shot, thats you, no?

played ball for a few hours, set 1RM @ 305 flat bench...315 next week!

2/10/2010 10:23:14 PM

the look on the refs face is priceless.

2/10/2010 10:30:21 PM

Chris you need to get some NC State gloves

2/10/2010 10:34:32 PM

volleyball

2/11/2010 12:12:02 AM

LOOKING FOR 2-3 MORE PLAYERS FOR 4 V 4 FLAG FOOTBALL, MUST BE A REGISTERED STUDENT

[Edited on February 11, 2010 at 10:04 AM. Reason : .]

2/11/2010 10:04:37 AM

everyone knows MMA is fake

2/11/2010 12:11:31 PM

2mi run


10min abs


barbell press combo

3x15x50 wide grip
3x15x50 close grip

felt kinda light for doing 60 reps....ill go 70 next time

2/11/2010 7:32:07 PM

7.2 mile run. blister on my foot. boo.

http://www.gmap-pedometer.com/?r=3469984

2/11/2010 8:44:28 PM

shoulder and arms day. I tried working out with a toboggan on to keep my earbuds in, and the result is that I can play my ipod at about half volume now. I'm hoping this makes the battery last longer.

2/11/2010 8:53:29 PM

begonias hurt my feelings, so instead of taking her class I came home and ate a big bowl of ice cream.

Then another, but this time with chocolate syrup.

The third bowl was just covered with my tears

2/11/2010 11:18:31 PM

tears are low in calories

2/11/2010 11:19:11 PM

^^no I didn't

just keep doing your dick curls and man up

2/11/2010 11:33:22 PM

I think you should rename your class to "Fantasstic"

2/11/2010 11:42:49 PM

I actually worked out with Begonias

2/12/2010 8:06:03 AM

begonias is racking up TWW users. She is still facil, however.

2/12/2010 8:09:02 AM

^ you mean facile?

I worked out with begonias last night today is resistance training and some running..

2/12/2010 8:15:17 AM

No, I mean facil. I am Spanish.

2/12/2010 8:33:52 AM

Quote :

"just keep doing your dick curls and man up "

My goal at the gym is to entice and excite.

Dick curls mean "mission accomplished"

2/12/2010 9:10:11 AM

oh I thought you were using the French word, my b

2/12/2010 9:10:14 AM

today is the first day my gym has been open in a week

and im not going to have time to go

does shoveling snow for an hour+ on a few occasions count?

2/12/2010 9:13:13 AM

Only if you scream and count when you do it.

2/12/2010 9:18:59 AM

when i finished the first car i threw the shovel on the ground, yelled my best war cry as loud as i could, and walked off to no place in particular but looked very determined doing so

2/12/2010 9:34:06 AM

5x5 bench
5x12 dips
5x12 low cable crossovers
5x10 pull ups
4x12 one handed machine rows
3x12 bent over rows
3x12 reverse flies

2/12/2010 10:22:28 AM

Squat: 315 2x3 225x10
Bench Press: 240x4
Dead Lift: 385x4
DB JM Press: 35s 1x12 40s 2x12
High Pull from floor: 135 2x10
Half Pull Shrugs 225 2x8

2/12/2010 3:57:30 PM

Quote :

"I actually worked out with Begonias "

omg hi!

2/12/2010 6:31:03 PM

trap/shoulder day, played basketball, swam, ate food

2/12/2010 9:40:43 PM

5k intervals on treadmill at varying inclines and mph.
abs

2/12/2010 11:37:29 PM

Chest, back, tri's, bicep's, abs, obliques, shoulders

2/13/2010 10:05:09 AM