146
half an hour of Fit+, wooo

2/13/2010 10:14:55 AM

I walked about a mile in the snow/sand...that was a pretty big work out....I also carried a huge snow ball from the peir to my house...not sure why I did that, but my arms are feeling it now.

2/13/2010 10:17:31 AM

I have my bike trainer here, so I could ride that today and then run tomorrow once more of the snow has melted away. It's nice out and I'm predicting the snow goes away relatively quickly.

2/13/2010 10:20:59 AM

5min warmup on treadmill


med ball squat jumps
seated rows

med ball twist lunges
seated rows

standing shoulder presses 2x20x45
barbell curls 2x20x45
barbell pullups 2x12
bosu crunches 2x20

lat rows 2x12x45
side raises 1x20x10 ea. side
raised planks 1min
bosu pushups 1x20


felt kinda queasy after... did all that in about 30min, too fast for me

2/13/2010 12:42:57 PM

Ran 5 miles in 38 minutes yesterday.

One hour of elliptical today.

2/13/2010 1:22:29 PM

Squats
BB Step ups
Good mornings
Single legged leg press
calf raises
ABZZ

2/13/2010 6:55:31 PM

rode in rally cars, worked the glamour muscles, made fajitas

2/13/2010 9:08:09 PM

back on the treadmill today for a mile..... back and forth with running and walking. first time back running since i got hit


15 minutes eliptical
10 minutes bike
2x10 lunges
2x10 hanging leg lifts

2/13/2010 9:15:10 PM

25mi ride in 38 degrees and windy conditions burrr

2.5 hours of tennis

35mi ride tomorrow morning then waffle massacre

2/13/2010 9:48:28 PM

hour on the treadmill at 7% incline. Steeper incline and slightly lower speeds seem to burn just as many calories and keep my heart rate about the same, but I found it easier to play video games this way.

2/13/2010 10:42:56 PM

all BF gone. need trans fats.

2/14/2010 12:43:21 PM

^^i've noticed this too. Despite the fact it'll take you longer to go the same distance, as long as your heart rate is up where you want it to be, this is just as good as running right? i don't really know


today

3mi run...took me 33min. I'm slow. Trying to work my way into consistent 10min miles, hopefully in a couple of weeks ill have that reached. (525cals according to machine thingy)

10min abs
Xball
3x20x20lb medball crunches
1x12 ea. side oblique twists
3x1min oblique/crunch twist combo


10min bike cooldown (100 cals)


prob burned 600-800 calories today


gonna win it back in food.

2/14/2010 1:18:17 PM

so after my 25mi yesterday i played tennis for 2.5 hours bc the sun came out and i rode 35mi this morning

my body is sooooore

2 more workout days until vacation so i gotta get in everything i can

2/14/2010 2:41:34 PM

Rode 50 minutes indoors yesterday
3 mile run today

2/14/2010 2:54:36 PM

5x5 upper power day

bench
rows
military press
upright rows

2/14/2010 3:20:21 PM

Quote :

"as long as your heart rate is up where you want it to be, this is just as good as running right?"

as far as cardiovascular health and fat burning goes, heart rate is the most important thing. the only reason to run is if you want to be a better runner.

2/14/2010 3:54:10 PM

Bench 3 x 15
Bicep Curl 3 x 15
Skull Crushers 3 x 15
Hammer Curl 3 x 10
Tricep Ext 3 x 10
Shoulder Shrugs 3 x 10

2 hours worth of basketball. Trying to get my fat ass back into some decent type of shape, we'll see how it goes

2/14/2010 6:43:57 PM

55 min of elliptical

2/14/2010 6:54:20 PM

Made tacos

Drank a sixer

2/14/2010 6:54:55 PM

Bought this today, joined up at the Y as well. Gonna seriously get on my Run M, W, F, then Swim and Bike T, H, S routine starting tomorrow. About to jump on the elliptical for an hour now.

2/14/2010 7:00:40 PM

ringwork (some weighted)
curls
triceps

for dinner I had a rotisserie chicken, corn on the cob, and broc

2/14/2010 7:15:06 PM

did my resistance training... thought about cardio but said fuck it.

2/14/2010 7:19:03 PM

^a lot of my clients come with me to spin class on Sundays (10am)... you should come too

2/14/2010 7:22:01 PM

Sounds good! I need something other than running on the treadmill

2/14/2010 7:25:16 PM

I ate an orange. Remarkable given my diet as of late.

2/14/2010 7:25:57 PM

I'm eating my food much slower. I eat tiny pieces and chew about 10-20 times. Also, I will be joining a gym again.

2/14/2010 7:30:15 PM

6x8 bench
3x12 low cable cross over
3x12 high cable cross over
3x10 dumbell bench
3x12 machine flies

2/15/2010 1:54:06 PM

Ate Kashi food. Stomach is now digesting itself.

2/15/2010 1:55:11 PM

Had a salad at Panera for lunch, planning to run and do spin tonight because I ate a lot this weekend.

2/15/2010 2:21:07 PM

i was going to go get a swim in tonight - but now it's starting to snow. which means the roads will again be shit

2/15/2010 2:22:10 PM

Blew about 5 lbs of snot out of my nose

2/15/2010 2:22:44 PM

Zumba tonight

2/15/2010 2:24:52 PM

^^^You guys have been needing some snow, right?

[Edited on February 15, 2010 at 2:26 PM. Reason : .]

2/15/2010 2:25:12 PM

should i do spin class tonight? im still so sore from this weekend

maybe if i dont go tonight i can make myself go tomorrow... i do need to finish a library book thats due today...

2/15/2010 2:26:22 PM

Didn't you ride 50+ this weekend? You should probably run or do stairclimber to switch it up.

2/15/2010 2:30:39 PM

^^ You may want to go swimming or do elliptical. Something that's different, but won't be rough on your body.

2/15/2010 2:31:22 PM

haha my friend just called wanting to go for a ride in ab an hour. i had to decline.. my hands are sooo fucking sore. i think its a combo of the tennis & riding

i should go for a swim but its so cold outside!! its an indoor pool but i cant get in if im cold from being outside haha. stairclimber is brilliant, and i can finish my book!! thanks tdub

2/15/2010 3:10:10 PM

bench
pullups
mp
bentover row
shrugs
tris
bis

2/15/2010 4:58:21 PM

Yesterday: chest


4x10 incline dumbell chest presses (50-80 lbs)

5x10 various cable chest presses

2x12 push-ups (1 set alternating medicine ball under each hand; other set lifting dumbells vertically at top)



then did 3x15 glute-ham sit-ups

then rowed 1 km

2/15/2010 6:13:12 PM

im gonna see if watching Joie workout will somehow benefit my health

2/15/2010 6:15:37 PM

2/15/2010 6:17:39 PM

3 mile run
Spin class

2/15/2010 7:51:41 PM

155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

2/15/2010 7:54:01 PM

^did you use the Rxd weight?


Swam today...deadlifts tomorrow

2/15/2010 8:15:19 PM

Austin Marathon yesterday.

3:45:59

2/15/2010 8:35:55 PM

2/15/2010 8:36:56 PM

Chest, shoulder, and tris. I felt a lot stronger today than normal, which makes me think I'm overeating. I'm seriously contemplating taking calorie restriction to an extreme for the month of March while keeping my weight training and cardio the same.

2/15/2010 9:09:47 PM

1200m swim

10 miles on the bike

i's tired

2/15/2010 9:13:29 PM

20 pull-ups
2x10 pull-ups
19 pull-ups (after resting for a few minutes since the first 3 sets)

4x8 hammer strength seated rows

3x8 seated low cable rows

1x10 seated cable chest press

3x15 kettlebell swings

2x10 burpees

2/15/2010 9:31:15 PM

[Edited on February 15, 2010 at 9:32 PM. Reason : ]

2/15/2010 9:32:35 PM