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Chase a dream

2/15/2010 9:34:02 PM

body attack 60min

2/15/2010 10:02:15 PM

Swim Conditioning:

200 FR Warm Up
5 x 8 Snake

After set 1: 25 push ups
After set 2: 25 sit ups
After set 3: 30 second plank
After set 4: 25 push ups
After set 5: 25 sit ups

Each time you got passed you added 5 to your set at the end. Each time you passed someone you subtracted 5.

Weight Lifting:

4x10 Bench Press
4x10 Weighted Dips
3x10 Chest Flies
3x10 Nose Breakers

1 min. max push ups
1 min. max abs

[Edited on February 15, 2010 at 10:07 PM. Reason : lj]

2/15/2010 10:06:14 PM

power legs day, made a movie, sat in sauna

2/15/2010 10:15:33 PM

^3 Body Attack is no joke... Zumba isn't either - tried it for the first time last night and had a stitch halfway through the thing

Body Pump tonight... begonias' schedule is hardcore

2/16/2010 8:22:33 AM

5 minute "warm up" on the exercise bike
3x5x135 Seated Press (last set was actually only 4)
3x5x205 back squats
12 minutes on the elliptical

I did something to my shoulder on the press and after squats just didn't want to put only more pressure on my shoulders

2/16/2010 8:57:19 AM

back

biceps

legs


my gym was closed last week due to the weather up here, so yesterday was the first day back. my chest is sore for the first time in a while. feels pretty good.

2/16/2010 9:17:57 AM

3x12 rope press downs
3x12 french curls
3x12 one hand press downs

then i rolled my ankle again going down the stairs to the locker room

2/16/2010 9:21:02 AM

I"m thinking about driving for Raleigh Rickshaw. Make some extra cah and get a ton of exercise. What do you think?

2/16/2010 9:44:38 AM

If you only want to work your legs, sure.

BTW, saw one of those guys the other night with a Beluga Whale in the back, huffing and puffing like mad.

2/16/2010 10:01:22 AM

I'm totally doing Rickshaw this summer

2/16/2010 10:17:16 AM

^^ I'm competing in a sprint triathlon in October so I need to get some serious time training on a bike.

2/16/2010 10:28:56 AM

a girlfriend of mine does rickshaw and she says its AWESOME!

2/16/2010 11:57:24 AM

Quinn's brother does it down in Wilmington, Raleigh is probably a bit more difficult, more hills, more fun!

2/16/2010 12:59:30 PM

I <3 rickshaw

I saw one of the drivers smoking, so I told him I'd pay him $20 if he pulled me and 2 of my friends up the hill on glenwood while smoking. he made it, barely.

2/16/2010 1:26:59 PM

Back around the lake this afternoon witha H8R

I have been sick for a week... pretty sure he'll be passing me this time

2/16/2010 3:29:29 PM

3.327 miles at Lake Johnson with a Squirt

2/16/2010 6:31:03 PM

5 mile run with a your mom

[Edited on February 16, 2010 at 6:52 PM. Reason : .]

2/16/2010 6:52:35 PM

Zumba class
30 min of elliptical
15 min of abs

2/16/2010 8:39:34 PM

Rode an exercise bike for 40+ minutes

2/16/2010 8:41:40 PM

1 mile run
1 hr of body pump
30 min of below the belt


I'm tired

2/16/2010 8:45:56 PM

only did 8 miles on the bike and 15 minutes on the elliptical

2/16/2010 8:48:43 PM

fail

2/16/2010 10:43:20 PM

16 oz curls

2/16/2010 10:43:37 PM

You guys ever hit the gym without sleep before?

2/17/2010 5:27:07 PM

Rock Climbing:

Hang Ten (5.10) Route on NCSU Rock Wall

Swim Conditioning:

200 FR Warm Up

Pyramid Workout;
3x50 (1:00)
3x100 (1:40)
2x150 (2:15)
1x200 (3:00)
2x150 (2:15)
3x100 (1:40)
3x50 (1:00)

100 FR Cool Down

Weight Lifting:

0.5 Mile Sprint
3x20 Push Ups
3x1:00 Ab Max
3x10 Lat Pull Down
2x30 Linda Curls*
3x10 Cable Rows

* Peter and I refer to this curl super set begonias showed us when she gave us a free personal training session as Linda Curls. It's 10 Wide Grip, 10 Close Grip and 10 Reverse Grip Curls with no break between grip changes.

[Edited on February 17, 2010 at 5:33 PM. Reason : explanation]

2/17/2010 5:32:25 PM

hypertrophy chest/arms

3x10 all lifts

incline bench
decline bench
flat bench
standing bicep curls/french press superset
concentration curls/oh extensions superset
incline db flies
hammer curls/incline skullcrushers superset

FML

2/17/2010 5:35:04 PM

i did a bunch of stuff this morning.

I was really sleepy so i don't remember it



some leg squats....shoulder presses......ugh, im just gonna block it from my memory

2/17/2010 5:40:43 PM

ran 3.26 miles

going to the gym at 8

2/17/2010 5:42:32 PM

Ran 5 miles at lunch

Doing yoga tonight

2/17/2010 5:43:52 PM

get it get it

2/17/2010 5:44:33 PM

I wish

2/17/2010 5:45:13 PM

Quote :

"Quinn's brother does it down in Wilmington"

did! His words were "no more bike bitch" .

I always thought it looked kind of fun.


as far as working out today. eating and getting yelled at by bia-bia-gonias!

2/17/2010 6:34:11 PM

Squats, then incline, flat, and decline bench. Then a whole bunch of pullups.

I think I was also yelled at by begonias

2/17/2010 6:57:26 PM

Nothing

2/17/2010 9:26:41 PM

90 minutes of bikram yoga epic ass kicking

2/18/2010 12:46:55 AM

Lifted weights this am. Hope to run tonight.

2/18/2010 8:25:29 AM

ran 3.75 miles yesterday afternoon. i promised myself if i finished my run i didn't have to do arms (weights). i really didn't even want to work out at all so it was a good motivater to keep me running.

2/18/2010 8:31:13 AM

4x10 pullups
4x10 one hand machine row
4x10 one hand pull down
4x10 bent over row
3x12 hammer curl
3x12 one hand preacher curl
3x12 machine curl

2/18/2010 10:49:29 AM

Quote :

"* Peter and I refer to this curl super set begonias showed us when she gave us a free personal training session as Linda Curls. It's 10 Wide Grip, 10 Close Grip and 10 Reverse Grip Curls with no break between grip changes."

ahahaha I love it!

2/18/2010 11:53:22 AM

had a killer shoulder and back work out yesterday and then ran a couple miles. need to get to the point where i can run 3 miles easily. i'm getting there. already have the 15 mile bike right down packed. after i get the running down next will be swimming.

2/18/2010 2:56:06 PM

I found that after I pushed my daily bike ride up to 25 miles then a 3 or 4 mile run was no problem.

Biking got my knees in much better shape for running as well.

2/18/2010 3:26:49 PM

Ran 5 miles in just under 40 minutes.

Followed by 15 minutes of arms, abs and weighted lunges.

2/18/2010 3:37:43 PM

lucyinthesky

2/18/2010 3:38:18 PM

1000 sit ups

2/18/2010 3:41:33 PM

^^ 2-minute workouts don't count

2/18/2010 3:44:05 PM

It was HIIT

2/18/2010 3:47:53 PM

hahahaha...that's what i'm going to tell my wife next time we have a quickie

2/18/2010 3:50:52 PM

If you can run 3 miles easily, it just means you're not running fast enough

2/18/2010 4:24:47 PM

Quote :

"It was HIIT"

i lol'ed

2/18/2010 4:34:48 PM