149

fine day for a bike ride, eh chaps?

2/21/2010 1:31:24 PM

5 mile run, felt like i had dead legs though

2/21/2010 4:30:55 PM

i sucked 5 dicks

2/21/2010 4:32:18 PM

played some tackle football outside of witherspoon

2/21/2010 10:25:23 PM

ran outside today for the first time in a month or so, thanks epic snowstorms

gotta say

you get royally spoiled on a treadmill

2/21/2010 10:36:36 PM

^^

i'm still alive. nothing beats the "pulled chair" open field "TAKE DOWN".

2/21/2010 10:54:12 PM

i ate too much junk today.
i feel

2/21/2010 10:58:40 PM

I probably ate worse by 10AM (I woke up at 11)

2/21/2010 11:02:13 PM

run at 50% 1 min, run at 90% for 1 min. alternate for 20 mins total.

upper body+abs day for me:

lats, preacher curl, row, pull ups, bench press
250 sit ups, 100 lower ab leg lifts

running cycle of tren

2/22/2010 12:23:18 AM

oh and..



+



=

2/22/2010 12:25:10 AM

^?

2/22/2010 12:37:08 AM

crack.jpg

You need more brain curls buddy. That was LHF.

2/22/2010 12:48:11 AM

The question was what do you do with hot chocolate and oatmeal.

2/22/2010 1:29:23 AM

beer and cornhole (the game ya dicks cause i know someones gonna say shit)

2/22/2010 1:30:42 AM

Lower body power day

5x5x275 SLDLs
5x5x175 Front Squats
5x5x190 Lying Leg Curls
5x5x14 plates Leg Press
6x10x14 plates Calf Extensions

2/22/2010 10:41:39 AM

had a nice run around lake lynn saturday. this past weekends weather was such a tease but i loved it. can't wait for spring.

2/22/2010 10:42:47 AM

2 bk double cheeseburgers
16oz of whole milk
ice cream

easy 1500 calories



Chad Johnson diet

2/22/2010 3:21:52 PM

8 sets of bench - started off lower weight and higher reps, went up in weight/down in reps, then back down in weight/up in reps
4x12 dips
4x12 cable cross overs
3x12 lateral raise
3x12 shrugs
3x12 reverse flies

I took some time off from my shoulders because they were giving me some trouble, but after bulking since xmas I've noticed that they aren't quite proportional to everything else at this point.

2/22/2010 3:27:59 PM

20 min high intensity row, 30 min high intensity bike, bench & abs (strictly PRT prep there)

2/22/2010 3:57:57 PM

1200m swim.... Apparently this whole head cold thing has really affected my ability to breathe

2/22/2010 7:31:03 PM

new pair of running shoes

http://www.brooksrunning.com/product/1100691D

was gonna go for 4 miles, started really, really struggling at 2.5 mi

got to 3.25, pussed out and walked the last 0.75

i blame the immense amount of liquor, booze, and terrible terrible food consumed sat/sun/today

maybe im reaching for a scapegoat though

shoes felt great though

tomorrow's a new day

bleh

[Edited on February 22, 2010 at 7:56 PM. Reason : e]

2/22/2010 7:56:03 PM

No workout today for the first time in a while. Going to go for a serious bike ride tomorrow around 10:00 AM. Hoping to crank out around 50 miles or so.

2/22/2010 7:57:57 PM

Yesterday:

Ran 7 Miles (Hashed)

Today:

Swim Conditioning:

200 FR Warm Up
2x100 (2:15)
8x50 (1:15)
16x25 (0:45)
150 FR at 75%
100 FR Cool Down

Weight Lifting:

Bench Press: 135x10, 155x8, 165x6, 185x3, 135x10
Dips: BWx10, BW+35x10, BW+35x10, BW+35x5, BWx10
Chest Flies: 130x10, 150x10, 170x10
Tricep Rope Pushdowns: 72x10, 84x10, 96x10

[Edited on February 22, 2010 at 8:07 PM. Reason : asdf]

2/22/2010 8:06:37 PM

Day 1 of Insanity Workout - Fit Test...i thought I was in decent shape........not. This is gonna be a long 60 days.

2/22/2010 8:25:12 PM

Smoked a 5 mile run tonight, felt really good.

2/22/2010 8:55:26 PM

posted a thread on tww lookin for a gym buddy.

2/22/2010 8:58:00 PM

I felt like I was moving really slow today, but overall my workout didn't take any longer than normal. I'm contemplating whether or not I want to work back tomorrow or finally switch around to working legs on Tuesday. I'm thinking about splitting legs into separate days for hams and quads, and I don't want them to be back to back.

2/22/2010 8:58:42 PM

3k rowing
1k running
1k rowing

2/22/2010 9:22:25 PM

2.25 miles

2/22/2010 9:58:21 PM

1mi warmup treadmill

3x15x70 wide grip EZ bar chest press
3x15x70 plate presses

2x8x35 iso dumbbell presses (ea. arm)
2x10x35 tricep pullovers
2x10xclose grip pushups

2x12x15 cable pulldowns (ea. arm)
2x12 bosu pushups

2x12x15 tricep cable pullovers
2x12 bosu pushups

2x12x35 iso lat pulls (ea. arm)
2x12 leg kicks

iso leg lift crunches 30 secs

2/22/2010 10:15:55 PM

I haven't done anything since friday because me back still hurts

I have to teach 2 classes tomorrow so plz to bring me some pain meds

2/22/2010 10:18:57 PM

I have been lifting 2 to 5 days/week since 4/8/09. Lately I've seen more gains with less time in the gym.

6'1"
176lbs
500 mgs sustanon/week
diet is non existent.

Starting 4/1/10 to 5/1/10 I will cut out all fast food. I will retain one cheat day (Sunday) per week.

From 5/1 to 6/1, I will reduce the 32oz/day of Coca Cola to 22oz/day. Again no fast food. Also I will try to refrain from delicious breaded and deep fried poultry. I will reduce my cheat day to 2 cheat meals spread out through the week. I will in addition to reducing the cheat meals, I will increase my shake intake, from 1 shake PWO, to 1 shake/day. Workouts will be upped to 3-4 x per week.

From 6/1 to 7/1 I will see how much more I can reduce on my Cola intake, cut all weekday snacking on UTZ BBQ Corn Chips and Devil Dogs/Yodels (my 3pm pick me up). I will also be trying to switch up my routine to avoid all possible injuries.


Cycle will be started on 4/1 and will consist of the following:

750mgs Sustanon/week split into two shots
1 50mg winny tab per day
100 mgs Tren EOD.
Femera/Letro @ 1.25mgs/day
Nolva on hand

In conclusion I want to cut, I believe I have a decent base to work from. I need suggestions and help along the way. I will update this tread with diet/steroid tweaks along the way.

2/22/2010 11:53:14 PM

I dropped 3.2 lbs this week, but I really didn't do anything terribly active. I really need to find someone to crack the whip to get me moving. I've got 50+ lbs that I would like to get rid of, but I'm going to have a hard time motivating myself on my own.

2/22/2010 11:54:36 PM

i ran my best timed 5k today at Lake Johnson

over 4 minutes faster than my first 5k race time

I'm not fast, but it felt good. Didn't hurt that it was cool outside either.

Played some volleyball and did abs and about 15 minutes of dumb bells.

2/22/2010 11:58:28 PM

^^^

At 6'1" thats a good weight. Why would you want to lose any? And jeebus at that laundry list of anabolics.

2/23/2010 12:34:07 AM

For someone not competitive at sports and not entering a Mr. Universe contest, what's the appeal of steroids? Seems like a lot of cost/work without a lot of benefit besides shrunken nuts, mood swings and increased hairiness.

2/23/2010 7:48:19 AM

I ran with [user]myfavoritetwwuser[/user] yesterday around Lake Johnson and didnt have to stop but one time and then he passed me as I was adjusting my zipper

He he I was stoked tho because now I think I am going to turn up the heat



On a side note:
I have been having a weird appetite. For example, I'll wake up and I am starving and I'll eat something like cereal or fruit yogurt and I'll feel physically full but I am still hungry. But I can't physically eat anything more. In two hours, I feel starving again. So I'll eat lunch, and I think I want like two roast beef melts from Arby's and I eat the first one and, again, I physically cannot eat it but I am still hungry. And a comfortable/healthy weight for me (and I am close to 5'4) I would say is 125 to 130, but I have been losing weight like crazy even when I took a break from running. Right now, I am weighing a pathetic 119lbs. And I am not trying to attract attention, but I feel like I don't have the nice curves I once had. I guess for some girls, that may be healthy, but I don't feel healthy now that I feel the need to want to eat just to have energy. Ugh and I use to crave cookies all the time and I don't now
Anyone ever experience this kinda change in metabolism/appetite before? Could this be because I have braces? Could it be because I am pretty stressed out from a ton of shit? Maybe I should eat more pasta? More protein?

[Edited on February 23, 2010 at 8:28 AM. Reason : dsfsdf]

2/23/2010 8:14:58 AM

more protein should make you feel fuller longer despite a low total caloric intake as proteins aren't absorbed until the small intestines whereas carbs begin absorption in the stomach.

Take the break from running, perhaps introduce some resistance training, eat more protein, eat more calories, perhaps the nice curves shall return? All women should lunge, dead lift, & squat

rest day, did some random abs stuff and jogged a 8min mile at the gym

2/23/2010 9:16:36 AM

Quote :

"At 6'1" thats a good weight. Why would you want to lose any? And jeebus at that laundry list of anabolics."

No I've avoided roids forever. Sick of waiting now. Not gonna use this for some crazy long time, just a short burst so probably 0 sideeffects. I want to kind of "peak" July 1st. And by "peak" I mean have a full set of visible abdominals, more striations in the shoulders, better vascularity on the upper torso, bigger bi's and tris.

Arms are last on the list. Legs get done but only 4 times a month lately. Maybe less. Luckily I have the best WO partner in the world. We get shit done.

2/23/2010 10:02:47 AM

just don't rage out on your gf or family because your nuts shrink

2/23/2010 10:04:55 AM

Quote :

"6'1" 176lbs 500 mgs sustanon/week diet is non existent. "

You are throwing your money away. You are not prepared mentally, physically, in diet, in training, or even probably programing, or had enough time under the bar, and I'd imagine all the basics to even think of this.

For your goals, even if you were bulking, you are not any where near a point that you should consider gear, yet.

2/23/2010 10:10:00 AM

come on man, he wants something for nothing

let him throw his money away for vanity

2/23/2010 10:13:46 AM

I'm still sick so no workout for me

2/23/2010 10:19:01 AM

2/23/2010 10:53:12 AM

many lols. H8R. you seem pretty ripped. I'm not gonna clown on you. but once i 'peak' june/july this year you can tongue my asshole. for $2.

2/23/2010 11:15:11 AM

BTTT

Time to get in shape, what did you eat today?

so far...

6 whole eggs, 1 cup oatmeal

2 scoops whey, 2 granola bars, 1 banana

more eggs for lunch! I don't want to hear about it Quinn

2/23/2010 11:20:57 AM

comeer, i'll push your stool in

2/23/2010 11:21:37 AM

lols^

I had an MRI this morning on my fucked up back. The tech gave me these things to change into. I was super nice to her, as I am with all medical personnel. I told her I used to have a pair and they were the best PJ's I'd ever owned. I asked her if I "Can I have these, please?".

She said, "I didn't see anything, I didn't hear anything...." then she giggled. I was smiling at her and mentally telling her "I'd allow you to fuck me", lol

2/23/2010 11:25:20 AM

Cool story, bro

2/23/2010 11:26:32 AM

oh

2/23/2010 11:28:05 AM