15

3/12/2006 10:54:42 PM

250lbs of Spandex

3/13/2006 5:42:36 PM

time for the gym

3/17/2006 6:02:05 PM

running 8 miles tonight

3/17/2006 6:04:28 PM

nothing like a sunday morning pump up

3/19/2006 8:25:28 AM

Hey we still need to work on our ab work outs my abs are lacking.. my stomach looks pathetic

3/19/2006 8:30:18 AM

i'm a busy guy-- but you know how to reach me

3/19/2006 8:38:17 AM

1 mile swim

15 mile bike ride

3 mile run

ensuing shortly

3/19/2006 8:39:14 AM

^ u must be in great shape

3/19/2006 8:40:11 AM

blech... it's gonna be hard to make it in today

3/19/2006 8:40:34 AM

time to get in an hour of cardio before the games start

3/19/2006 10:08:50 AM

nothing like a monday morning pump up session before work

3/20/2006 7:50:15 AM

my new work out schedule is gonna take me some getting used to

3/20/2006 8:34:03 AM

Quote :

"1 mile swim 15 mile bike ride 3 mile run ensuing shortly "

I AM DOING ONE OF THOSE MINI TRIATHOLONS

3/21/2006 1:23:20 PM

I am just gonna do a mile swim.. I might do more depending if I can go further.. I am pretty hungry so we'll see

3/21/2006 1:24:31 PM

^^ Which one?

I plan to do at least 2 and might add a third one this summer. If all those are reasonable then I might consider doing a half in August/Sept.

3/21/2006 1:33:52 PM

I hope I get adjusted to this cyclic ketogenic diet in the next couple of days. Right now it's just making my mind foggy.

3/21/2006 1:43:43 PM

Thats healthy!

3/21/2006 1:47:21 PM

it works better than any other diet. It's just that the first couple days when you start it are rough, but after that you feel more energetic and never feel hungry.

3/21/2006 1:52:08 PM

You mean, any other cutting diet?

3/21/2006 1:53:59 PM

yeah, any other cutting diet. I can lose 3lbs of body fat a week without any loss in muscle or strength on a CKD diet without taking thermogenics.

3/21/2006 2:19:36 PM

just got back

[Edited on March 22, 2006 at 10:14 PM. Reason : ]

3/22/2006 10:10:21 PM

holy crap. ran the IM field. from the pull up bars we had to sprint to the 5 pole 3 times, and then to the 4th pole 3 times. on our run back it was a job (hah more like a walk for a lot of people). and in between each set of sprints we did pullups/situps/pushup (2 outa the 3 each time)

oh and ran one lap around the field before and after we were done.

god damn talk about a run

3/23/2006 12:24:52 PM

hey queer

you know those two black kids who come in and ball a lot before they lift?

one is darker skinned and the other looks like he could have some puerto rican in him?

i beat the darker kid down the entire length of the court for a loose ball last night

< 240 lbs = i am the man

3/23/2006 12:27:23 PM

perhaps

3/23/2006 12:27:57 PM

i am gonna go swim 2 miles today later this evenong tho

3/23/2006 12:28:41 PM

that isnt pumping iron

3/23/2006 12:33:41 PM

very true.

well, i pumped myself in the pullup bars if that counts.

then i pumped my penis.

3/23/2006 12:34:57 PM

Quote :

"i am gonna go swim 2 miles today later this evenong tho"

do you even know how many laps 2 miles is?

3/23/2006 12:35:47 PM

actually its all pumping iron if you count the iron in your blood

3/23/2006 12:36:49 PM

^^ Heh, I was thinking the same thing. I'd love to see this chick get in the pool and swim for nearly 2 hrs straight.

3/23/2006 12:44:46 PM

time to hang upside down while I flagellate myself with a sawed off pool cue

3/23/2006 4:00:16 PM

I wonder if I could lose weight faster if i just focused on cardio 6 days a week and did a one-day abbreviated full body workout on Sunday? I'm going to try it and see how it goes.

3/23/2006 6:02:01 PM

that one-day, full-body workout will do barely anything.

at the most, it will be maintenance.

3/23/2006 6:04:05 PM

^^ arent you doing the CKD thing? I read somewhere you're supposed to do your workouts the first three days of the week, cardio the rest, and a small workout before you eat on sunday

I just finished up 1hr of cardio on the elliptical machine

[Edited on March 23, 2006 at 6:05 PM. Reason : i knew it]

3/23/2006 6:04:40 PM

I do cardio 5-6 days a week and rest 1-2 days...
M and F I run 4 miles
W I run 8 miles

T and Th i swim a mile working on 2

off saturday and sunday unless i feel the need ot run

3/23/2006 6:05:49 PM

Quote :

"^^ Which one? I plan to do at least 2 and might add a third one this summer. If all those are reasonable then I might consider doing a half in August/Sept. "

THE ONE AT LAKE CRABTREE...I THINK ITS IN JULY.....I HAVE TO SIGNUP SOON

3/23/2006 6:09:39 PM

you still haven't answered my question, jillene.

how many laps is 1 mile?

3/23/2006 6:09:58 PM

BRING THE PAIN

3/23/2006 6:15:45 PM

Quote :

"at the most, it will be maintenance. "

I've balanced out my diet to be losing 3lbs a week. Maintenance is all I'm hoping for.

as far as lifting 3 times a week on CKD, I like to modify it from the way Dan Duchaine did it. I've tried doing the 2 day carb-up followed by the 2 day upper half - lower half workout. It worked, but I managed to make it work better for my body type by doing 2 day workouts followed by 12 day ketogenic diet and cardio. My body retains muscle very easily, as well as fat, so losing LBM isn't really a concern of mine. The more time I can spend in ketosis, the better. If I can get away with one total body workout, I could skip the carb up and eat glucose during my workout and be back in ketosis by the next day.

3/23/2006 6:19:04 PM

i have no clue what pump fe means

3/23/2006 6:20:02 PM

3/23/2006 6:20:51 PM

he guys i havent been in the weightroom for a few weeks cuz of my back

have fun, ill miss it til summer

3/23/2006 6:23:34 PM

the purple dumbbells won't hurt your back

3/23/2006 6:24:04 PM

i wouldnt lift a purple dumbell to get it off my moms neck while its strangling her

3/23/2006 6:25:08 PM

liusclues: a mile is 32 laps... goin there and back...

3/23/2006 8:27:38 PM

oh

fe = iron

?

3/23/2006 8:28:20 PM

dur

3/23/2006 8:29:06 PM

i'm not a nerd ok

3/23/2006 8:31:46 PM

luckily, i 'accidently' spiked the water polo ball at the retired soccer moms in aqua-aerobics class

3/23/2006 8:38:06 PM