benched 4 sets of 5 at 85lbs and did 1 set of 3 before i gave out (yes i'm a weakling)
3 sets of ten bicep isolation at 10lbs
3 sets of ten (don't know the name but where you hold the weight over your face and use your triceps) at 10lbs
20 lifts for my lower back
35 crunches
ran 2 laps around the track and nearly passed out

so all in all i'm still grossly out of shape but i'm trying

3/16/2007 1:19:20 PM

15 minutes on the elliptical
squats
bike machine
ab workout

3/19/2007 8:28:04 PM

Ran half a mile til an elliptical machine opened up. Did that for about 30 min, then minimal weight training. I felt good afterwards though.

[Edited on March 19, 2007 at 8:54 PM. Reason : spell]

3/19/2007 8:54:04 PM

Did 70 minutes on the elliptical at the second highest setting for the last two nights...

Cruise body, here I come!!!

3/20/2007 7:51:28 AM

So yesterday I started eating well. Whole grains and limited fat intake. I'm exercising...round of basketball plus an hour or so in the gym. Then this morning...a big ass doughnut! I suck

3/20/2007 8:03:12 AM

Better luck next time^


Yesterday we did:

bench@ 5,3,5,5,5
pull-ups@ 5,5,5,5,5
upright rows@ 10,10
inclined press machine@ 10,10
tricep press@ 10,10
abs

Then I ran 2 miles and my brother went to the rowing machine.

3/20/2007 8:16:42 AM

trying to play some dg

3/20/2007 8:36:44 AM

Friday:
45 minutes of interval sprint/walk on the elliptical, sprint 2 min/ walk 3
5.08 miles, ~550 calories

chest: 3 sets of 24
back: 3 sets of 24
abs: 6 sets of 24

30 min shoot around


Saturday:
2 hours of basketball

Sunday:
2 hours of volleyball

Yesterday:
45 minutes of interval sprint/walk on the elliptical, sprint 2 min/ walk 3 for the first 30 minutes
then sprint 3 min/ walk 4 for the last 15 mins.
5.3 miles, 600 calories

shoulders, 3 sets of 24
bi's, 2 sets of 24
tri's, 2 sets of 24
legs, 6 sets of 24

then i made 100 3 pointers in 231 shots, gettin my own rebound, shooting at one end of the court
until i make it then going to the other goal and repeating
27 minutes, 10 seconds to complete

3/20/2007 12:16:15 PM

I've never used an elliptical. I do the same general HIIT that ^ you seem to do but on the treadmill. 2 min sprint/3 min walk. Is it more advantageous to use the elliptical as opposed to treadmill?

My general MWF workout is a small 50 calorie burn jog to start. Ab/oblique workout (3 sets of 35-40 of each exercise). Chest, bi, tri, upper back. Then HIIT on the treadmill to about 250 calories. Then 1-1.5 hours of hard basketball..

[Edited on March 20, 2007 at 12:25 PM. Reason : x]

3/20/2007 12:25:40 PM

i dont know about more advantageous, but it certainly is not as hard on my knees

im just not a treadmill person

to me, the elliptical is like pedalling a bike standing up

my feet get numb sometimes but i can get past that

3/20/2007 12:48:11 PM

treadmill is more indicative of actual running

[Edited on March 20, 2007 at 12:49 PM. Reason : ]

3/20/2007 12:49:26 PM

lifted yesterday

jumped rope and ran today

3/20/2007 1:04:51 PM

Tuesday morning:
45 minutes of interval sprint/walk on the elliptical, sprint 2 min/ walk 3
5.3 miles

chest: 3 sets of 24
back: 3 sets of 24
abs: 6 sets of 24

Tuesday night:
competitive adult dodgeball, 1.5 hours

volleyball, 2 hrs


Wednesday evening:
36 minutes on the elliptical
5.0 miles

shoulders, 4 sets of 24
bi's, 2 sets of 24
tri's, 2 sets of 24
legs, 6 sets of 24
abs, 2 sets of 24

4 games of basketball

3/22/2007 12:24:22 AM

tuesday
ran 3 miles
30 mins on the eliptical
ab work

Wed.
ran 2 miles
30 eliptical
ab workout

3/22/2007 12:25:53 AM

MTBd 19 miles on Tuesday
Swam 2k yesterday
Gonna bike another 10 or so today.

3/22/2007 1:04:34 PM

omg kickball season starts tonight!

3/22/2007 1:04:58 PM

aerobics today at 515

3/22/2007 1:06:04 PM

gym at 6
arms
abs
& running

3/22/2007 1:07:23 PM

Taking the day off to gorge myself with pizza at happy hour and drink beer for the NCAA tourney game. Then tomorrow it's back to the rat race..

Yesterday:

75 calorie warmup jog.

3 sets of 15 chest
3 sets of 15 shoulders (fucking hurt)
3 sets of 15 bi
3 sets of 15 tri
3 sets of 40 abs

20 minutes on the elliptical with not as much calorie burn as 20 minutes on the tread. hated it. going to stick to treadmill.

1.5 hours hard basketball --> was quite a sight. the old form has returned


[Edited on March 22, 2007 at 2:19 PM. Reason : x]

3/22/2007 2:15:53 PM

First run since Feb 11, and only my 3rd run since Jan 18 -- did 7.5 miles in about an hour flat. Followed it up with lots of pullups and chinups and then some more curl work on top of that.

3/22/2007 10:33:25 PM

basketball 2hrs

3/22/2007 11:16:28 PM

Elliptical machine.. 9 minutes.

Lifts.. Back and Bi's

3/22/2007 11:17:08 PM

Tuesday:

Ran 1 hour, burned 772 calories
Flat Bench 3x10x165lbs
Decline Bench Machine 3x10x145lbs
Cross-chest push 3x10x40lbs (petered out on last set)
Tricep Extensions 3x10x90lbs

Wednesday:

Kundalini Yoga Warmup
Bicep isolation curl (single arm) 3x10x25 lbs
Bicep negatives with pulley 3x10x40 lbs (petered out on last set)
Lat Pulldown 3x10x90 lbs
1-Arm Row 3x10x40 lbs
Overhead Dumbbell Press 3x10x40lbs

Today:
Ran 50 minutes (30 minutes high-intensity, 20 minutes medium-intensity) burned 670 calories
Lat raises 3x10x15 lbs
Frontal delt raises 3x10x15 lbs
Wrist rolls 3x12x15 lbs
Forgot to do shoulder shrugs (DAMMIT)

Tomorrow:
Kundalini Yoga warmup
DAY OFF!!!

3/22/2007 11:34:40 PM

Monday: One hour of hockey
Yesterday: One hour of hockey
Today: Two hours of hockey

Up until a few weeks ago I was only going one day a week without at least an hour on the ice, but recently it's been three or four. It sucks.

3/22/2007 11:39:46 PM

8 miles outdoors running

3/22/2007 11:47:31 PM

1 hour of 134 bpm aerobics
Kicked my ass

3/23/2007 12:04:17 AM

Run, smoke break, run, another smoke break, work

3/23/2007 12:15:35 AM

11 mile bike bricked with a 2 mile run

3/23/2007 12:18:56 PM

gonna try swimming.... it's gonna kill me tho

3/23/2007 12:21:14 PM

I got a ton of boxwoods to plant this afternoon, so I'll let that serve as my cardio. I might play some DDR tonight as well.

3/23/2007 12:40:07 PM

Yesterday, I went and played putt-putt and then went walking/running at the park for 45 minutes and then I played basketball. Then last night I did the elliptical for 60 minutes.

3/26/2007 8:22:14 AM

lifted today

included some clean and press to overhead squats. Lactic acid made me want to and

3/26/2007 4:52:50 PM

Did abs all day sneezin from allergies

Finished off with 30min on the guillotine.

3/26/2007 6:01:05 PM

went to 12 different computer labs on campus today to see which ones that i hadn't been to that i liked

prolly like 3 miles total

3/26/2007 6:02:32 PM

54 minute run, for about 5.9 miles

yeesh, seemed a little faster than 9:13 miles.

oh well

3/29/2007 6:56:14 PM

Ran 3 miles. Worked biceps, triceps, and chest in weight room.

3/29/2007 8:09:55 PM

50 minutes of cardio today. hopefully I can get in about 300 minutes of cardio during the next 3 days.

3/29/2007 8:14:19 PM

I hit the punching bag for two hours, today. In the cold rain bitches.

3/29/2007 8:40:34 PM

Training for BUD/S in January, so five days a week is:
-6 mile run
-700m swim w/o fins, 600m swim w/fins (increasing every week)
-pt on the weight room mats:
usually consists of 30-40 minutes of a mix of dips, pull-ups, push-ups, sit-ups, flutter kicks, leg
levers, etc.

[Edited on March 29, 2007 at 8:57 PM. Reason : .]

3/29/2007 8:57:01 PM

2.5 hours of basketball today and yesterday.

3/29/2007 10:50:07 PM

yep, i did nothing

3/29/2007 10:50:30 PM

going to get me some new running shoes first thing tomorrow

might hit up the lake johnson trails before my one class, i've never run them before

3/29/2007 10:52:05 PM

2 miles on the elliptical then bis and chest

3/29/2007 10:54:14 PM

butterfinger blizzard

it were good

3/29/2007 10:56:19 PM

lifted yesterday
swam for 45 mins today

3/29/2007 11:11:03 PM

hiit rowing

3/30/2007 3:15:22 AM

I walked to the bathroom and took a piss.

3/30/2007 3:18:27 AM

I've gotten tired of playing Paul Bunyan in the backyard, so I think I'll go to the gym now.

3/30/2007 4:45:18 PM

never started the gym thing... cause i went once and felt like i was gonna die.

BUT i started a little running and situps on march 1

15 situps on march 1 - add one per day, and knock off 1 cig a day

41 today, missed a couple days.....

besides that, i walk a lot more and will be done smoking soon. plus i do PT for my back problems, back feels much better

once i get the smoking done, i'm gonna start the gym. but while im still smoking, i'll NEVER be able to have the willpower to stay with a gym

still nowhere near healthy but shits a lot different

3/30/2007 5:17:53 PM

set em up

3/30/2007 5:18:02 PM