im finally seeing results on the scale

about 5 lbs


that being said..today is my off day.
nursing a hangover and eating bad foods

2/27/2010 8:26:07 PM

Ran 3 miles
Abs

2/27/2010 8:26:59 PM

i ran 4 miles this morning and rowed 12k this afternoon

2/27/2010 8:30:08 PM

"That shit isn't fair. You eat worse than a trash can." - porcha

2/27/2010 8:31:59 PM

leg press
calf extensions
preacher curls
spiderman curls
superman curls
ran the EZ curl bar rack
lat pulldowns
lateral rows


no cardio today.

2/27/2010 8:39:19 PM

finally getting back to working out after my back is almost all better

thursday - took pump & ride and taught 2 fitness classes

today stepmill - 30min

trying to make it to spin class tomorrow

2/27/2010 10:06:06 PM

unintentional rest day

2/28/2010 4:30:54 AM

Ran 3 miles yesterday

2/28/2010 7:31:02 AM

3.25mi treadmill

10min abs

2/28/2010 12:11:07 PM

Yesterday: 6-mile run
Today: 60-mile charity bike ride

2/28/2010 1:56:38 PM

30 min abs today

2/28/2010 2:23:24 PM

i didn't do shit today either :-/...

im gonna bust it out this week to make up for my lack of healthy eating and actual movement

2/28/2010 2:26:02 PM

shot sporting clays

2/28/2010 2:27:12 PM

ate and ate and ate and ate.

I look like randy on trailer park boys right now.



may be red x.

[Edited on February 28, 2010 at 8:38 PM. Reason : .]

2/28/2010 8:38:33 PM

Hit the gym for a special Sunday session.

1x30x110 Flat Bench Press
1x20x110 Flat Bench Press
3x5x105 Preacher Bar Curls

Need to hit the track to complete the last few stages of the Short, White Combine.

2/28/2010 8:42:17 PM

ran Lake Johnson at lunch

deadlifts, squats and abs

3/1/2010 2:34:05 PM

H8R i saw your car at lake johnson last week in the parking lot when i was on my way to Mark's.

3/1/2010 2:34:53 PM

o dag

i was trying to be incognito

3/1/2010 2:36:02 PM

in cog negro

3/1/2010 2:36:39 PM

first day back into the gym after stabbing my foot with a scalpel i did 25 min on the elliptical and lifted easy for another 20. bent rows, curls, triceps, push ups and pull ups

3/1/2010 2:36:45 PM

how can you be incognito when your car has your full name written in the back window?

3/1/2010 2:46:30 PM

^ is your treadmill broke?

3/1/2010 2:46:58 PM

I ran on it Sunday without any problems. I don't know what that sound was.

3/1/2010 2:52:11 PM

I CAN BE INCOGNITO DAMMIT

3/1/2010 2:52:45 PM

I have an indoor soccer game tonight.

I think I have a bunion on my left foot .

3/1/2010 2:52:51 PM

u in cog negro, holmes

3/1/2010 2:53:09 PM

THATSRACIST

3/1/2010 2:55:00 PM

Isn't there a famous drag queen who says "Incocnegro?" I'm pretty sure she was in Midnight in the Garden of Good and Evil.

3/1/2010 2:57:51 PM

Going to try to get a 5 mile run in and then the first kickball game of the season is tonight.

3/1/2010 3:07:14 PM

3x10 pull up
3x10 chin up
4x12 straight arm pull downs on the crossover
4x12 one hand machine rows
4x12 one hand pull downs

I'm still impressed with how sore your core muscles are from the one hand machine exercises.

3/1/2010 3:21:36 PM

i just ran a 1/4mi to get my car.


barely broke a sweat, but feel better


except my legs. My legs are a little sore from yesterday

3/1/2010 6:11:22 PM

5 mi run

felt good to run outside for the first time in forever, been getting soft on treadmills

did not feel good to have a foot blister act up and go bananas today

thought it was mostly healed

little fucker

ALSO

i perhaps should have thought that if i took my long route through the parks, that the shady hilly parts were likely still snow covered

so it turned from a hilly path run to a hilly snow jaunt

running through like, 3-4 inches of melting snow is like, somewhat like running on loose pack sand, and damn if it isnt tiring on hills

[Edited on March 1, 2010 at 6:15 PM. Reason : e ]

3/1/2010 6:14:51 PM

2 mi run this morning, 45 min workout, 2.5 more miles walk with puppy

3/1/2010 6:33:10 PM

30 minute run on the treadmill. arms and abs.

3/1/2010 7:03:35 PM

as I hoped...5 mile run and kickball. Followed up by wings and fried pickles.

3/1/2010 10:29:36 PM

1000m swim

3/1/2010 10:30:34 PM

Chest day, followed by a monstrous salad.

3/1/2010 10:35:19 PM

5 miles 7 min pace. push ups and sit ups.

3/1/2010 10:50:02 PM

Hi The Cricket!

Hi brother!

3/1/2010 10:55:17 PM

3/1/2010 10:58:02 PM

full body day at the gym to make up for slacking for two days

great workout

3/1/2010 11:00:05 PM

Hi wadhead!

Hi chair!


I drank wine tonight while watching the bachelor after runnign 10 miles. Hurray ansd hi!

3/1/2010 11:06:17 PM

hola!

3/1/2010 11:10:57 PM

Tequila! Woot!

3/1/2010 11:13:00 PM

narrow grip bench 105 x10 185 x5 165 x4 (regular grip) - suck
HS seated rows 2 plates per side x8 3 plates x6 4 plates x6 5 plates x6 5 plates+25 x10
db military 55's x8 65's x6 75's x12
45 degree cable shrugs 100 x10 125 x10
superset w/ forearm work

3/1/2010 11:53:42 PM

I too like to play this game where I drink heavily and run a 10 miler in the morning. Who can hang?

3/1/2010 11:55:16 PM

Quote :

"how can you be incognito when your car has your full name written in the back window? "

It could be "r" or it could be.....wait for it......9one9!!!!!

I see that car a lot in the lake johnson parking lot. I always assumed it was 919

3/2/2010 7:13:53 AM

sundays are my only day to sleep in, so I didn't make it to spin

mondays I'm busy from 6am-9pm so all I could do was get in a quick 30min on the step mill

today I did pump&ride, then taught a 30min lower body/abs class, and tonight I'll be teaching a 30min upper/abs class

3/2/2010 8:19:22 AM

^^

I AM INCOGNITO





played some volleyball last night and lifted some weights for 15 min

3/2/2010 8:56:13 AM

Wish I had run this morning since it seems like the weather is going to be horrible. Will have to make due inside somehow, but I am not a treadmill runner.

3/2/2010 8:57:39 AM