ny strips on sale at HT.... 3.99

3/5/2010 10:14:24 PM

^^baller workout

3/5/2010 10:22:50 PM

I had no motivation going into it, and after my second set of warm up dead I was READY. No pr's but I felt beat up, and really pushed myself for being a week out of a sinus infection.

I added single leg stuff for rehab, and that stuff really HURTS (in a good way) following the other stuff.

I was going to hit the steam room for 30, but I had to rush out due to closing

3/5/2010 10:30:31 PM

yea, those are the best, I had my first leg day in a week today, nothing like getting back into the groove and just trashing yourself. I love wobbling out of the gym like a drunk.

What are you rehabbing from?

3/5/2010 10:48:50 PM

shattered foot

3/5/2010 10:49:57 PM

i'm going to run around Lake Johnson tomorrow morning around 9 if anyone is there

3/6/2010 12:52:20 AM

I'll be out there on sunday. I drive past it nearly everyday but have never been and it looks like it is going to be really warm! I would be a terrible running partner. I'll beat ya the first 100yards though .

3/6/2010 2:01:51 AM

shit i'll show up at 9, got nothing better to do until the gym opens

a lap is what? a 5K distance? shit i haven't jogged more than a mile in at least a month....bulking has zapped my cardio....homie can enjoy the weather though

3/6/2010 8:25:51 AM

you should have tried maintaining your cardio during your bulk...it helps maintain the fat burning pathways (which makes it easier to drop fat when/if you cut)

3/6/2010 9:05:45 AM

i still do something cardio based at least twice a week(usually basketball) and I always do at least 10 minutes of cardio prior to lifting

walked the lake johnson route this morning, took like 50 minutes...then lifted

rest day so I just stretched and tried to set 1RM on my major lifts

435x1 Dead Lift *PR*
225x1 Front Squat
345x1 Decline Bench *PR*

done

3/6/2010 11:37:12 AM

^nice work broly

stats?

3/6/2010 11:53:28 AM

6'1 215 +/- 5lbs....cutting season begins after spring break, I'm tired of "little brothering" my swim trunks

3/6/2010 12:02:55 PM

ran lake johnson around 12pm today.

3/6/2010 4:38:38 PM

Ran the Disney Princess Half-Marathon. Slow time, 2:07, but at least I have plenty of energy for wakeboarding later.

3/7/2010 10:02:38 AM

Body Flow for an hour then a crazy list of stuff from begonias.. 10x15x20x25 push-ups, lunges, crunches, squats, etc etc etc etc

3/7/2010 1:32:40 PM

3mi run
.2 mi cooldown
2x10 barbell curls
10min abs

3/7/2010 1:49:36 PM

Upper Power Day

10min Cardio
10min Dynamic Stretching

3x5x265, 3x285, 1x325 Flat Bench
5x5x245 Yates Rows
5x5x65 Front Raises
5x5x455 Shrugs
5/3/1 x 265/285/325 Decline Bench
5/3/1 x BW+20/30/40 Chin Ups

10min Static Stretching

2 hand touch football for 2hrs

eatin beans for dinner

3/7/2010 4:02:11 PM

Ran Lake Johnson yesterday, debating on what to do today. I could probably use a day off but have already eaten too much today to not work out.

3/7/2010 4:43:16 PM

3 mile run
Bicep curls
Tricep pulldowns
Shoulder raises

3/7/2010 4:46:52 PM

I'm jealous of everyone in this thread.

2.5 hours of elliptical - 75-80% heart rate
1 hour of free weights (upper body)

3/7/2010 4:50:29 PM

12 mile bike (yay for getting back on the bike for the first time since the accident and not getting hit )

1000m swim

2 hour softball practice

3/7/2010 5:05:56 PM

2 mile run

3/7/2010 5:06:24 PM

I'm either about to go open the gym up for an afterhours workout or I'm going to do some ringwork in the garage.

3/7/2010 5:17:34 PM

an hour on the treadmill. My heart rate doesn't get nearly as high while doing cardio as it used to. I'm thinking it's because of the way I've switched up my lifting routine to involve less rest time and no locking out during reps.

3/7/2010 6:57:25 PM

Swam for 30min, biked 25min, ran for 15min

sprint tri next Saturday......yay

3/7/2010 6:59:41 PM

Played football with Quinn, porcha, statepkt, Shrike, and shmorri2

3/7/2010 6:59:52 PM

I never want to do deadlift again. my back hurts

3/7/2010 7:45:50 PM

nothing

3/7/2010 7:47:19 PM

gettin ready to ride the bike downtown

3/7/2010 7:49:42 PM

drove to the gym

3/7/2010 7:51:28 PM

3 mile run, felt really good.

3/7/2010 7:52:42 PM

did the Run for Green 8k today. great weather

3/7/2010 8:39:37 PM

Quote :

"I never want to do deadlift again. my back hurts "

someone needs to lower the weight and work on technique

3/7/2010 9:08:51 PM

Don't forget growing a pair, either.

3/7/2010 9:33:33 PM

unpacked my suitcase. pretty intensive.

3/7/2010 9:37:51 PM

I danced last night, and walked today!

3/7/2010 10:11:02 PM

^^^,^^^^I originally wrote something very similar but decided to be nice

thanks for picking up my slack guys

3/7/2010 10:22:52 PM

Quote :

"an hour on the treadmill. My heart rate doesn't get nearly as high while doing cardio as it used to. I'm thinking it's because of the way I've switched up my lifting routine to involve less rest time and no locking out during reps"

Could just be adaptation.

3/7/2010 10:25:20 PM

Ran the St. Patty's Day 8K run. Too many damn hills!

3/7/2010 10:29:46 PM

^^possibly, but I've been doing cardio in a similar fashion for the last 3 years without having a very significant change in heart rate. I only changed up my lifting style about two months ago. I've started wearing a heart rate monitor at the gym and basing my rest time between sets on both time and my heart rate in an effort to speed up my workouts.

[Edited on March 7, 2010 at 10:42 PM. Reason : lately I've been struggling to get my heart rate to a decent level before my calves are in pain.]

3/7/2010 10:39:44 PM

^^ no shit! that was a hilly fucking route.

and they needed more than one outside beer station. i didnt even wait in line to get the pint glass.

[Edited on March 7, 2010 at 11:35 PM. Reason : fdfdskf]

[Edited on March 7, 2010 at 11:36 PM. Reason : asa]

3/7/2010 11:34:37 PM

I did not consider how shitty of a bike ride hillsborough street is these days before I decided to bike to Isaac Hunter's.

3/8/2010 4:38:25 AM

How long is the Lake Johnson lap?

3/8/2010 8:35:20 AM

3.5 miles I think. I'm about to go run it right now. Starting my summer push of eating healthy and working out a lot today...

3/8/2010 9:30:22 AM

Lake Johnson: the paved part is like 2.75 miles

not sure about the other side of the lake, I got lost and ended up going like 7.3 miles

3/8/2010 9:50:10 AM

^ Yep. It's 3.5 miles of paved running trails but the actual loop is 2.75 according to the markers.

3/8/2010 10:38:25 AM

Lower Body Power Day

10min Cardio
10min Dynamic Stretching

3x5x355, 3x375, 1x435 Dead Lifts
3x5x175, 3x205, 1x255 Front Squats *PR*
5x5x200 Lying Leg Curls
3x5x14, 3x16, 1x18 plates Leg Press *PR*
5x10x18 plates Calf Extensions

10min Static Stretching

3/8/2010 10:47:58 AM

Lake Johnson lunch loop, abs, squats, deadlifts

3/8/2010 1:45:05 PM

Only 2.75, for real? Dang...can I pretend it's 3.5?

3/8/2010 1:46:13 PM

if you run the north side (flat part) around until you get to the intersection where the hills are and double back, it will be 3.5 miles, mostly flat

but the hills are the killer, so you're just cheating yourself

I run the hills first, then make a loop at the intersection, then finish the south side and cruise the north side back to the parking lot, that's ~5k

this is all measured with a GPS trainer

3/8/2010 1:59:40 PM