So if I went from the parking lot with the deck - across the bridge and around back to the start of the bridge, that's 2.75 or 3.5?

3/8/2010 2:01:09 PM

2.75, maybe 2.8

3/8/2010 2:02:24 PM

curses.

3/8/2010 2:02:47 PM

I hate meeting clients on monday late afternoon/evening. Meh, I'll probably swim or something since I'll already be there.

3/8/2010 3:30:44 PM

Doc says tendonitis in my elbow.

Guess I'll be going low impact and low weight for the next couple of weeks. Maybe some swimming and biking.

It only bugs me because I was within 2 or 3 weeks of my goals for the winter.

3/8/2010 3:49:18 PM

^
http://www.eatmoveimprove.com/2009/08/on-tendonitis/

3/8/2010 3:51:40 PM

drank a half-gallon of iced green tea (with lemon juice and honey), ate two clementines (fruit, not women), and limited myself to 2 samoas and 2 thin mints

3/8/2010 3:55:18 PM

you guys run a lot. i've cut back on that to bulk up more.

should i keep up the cardio and simply intake more? or just cut cardio out.

3/8/2010 4:50:06 PM

decrease your intensity on cardio, but i wouldn't cut it out

think walking up hills instead of sprinting for miles

3/8/2010 5:19:29 PM

on the way to Bikram

w00t!

3/8/2010 5:41:39 PM

^ how long is your class?

3/8/2010 5:42:17 PM

90 minutes

I thought all Bikram was 90. Is it not?

3/8/2010 5:54:09 PM

oh i had no idea- that's why i asked

i can finally do the bow pose

3/8/2010 5:54:51 PM

Spin class
Heading out to kickball in a couple minutes

3/8/2010 7:52:47 PM

I ran and I swam

3/8/2010 7:55:16 PM

Quote :

"bow pose"

3/8/2010 7:56:52 PM

I tried it doing a 60 min. lunch time class (yoga one (charlotte)).

3/8/2010 7:58:10 PM

^^ Hawt.



Walked to and from the gym, 1.5 hours cardio, 45 minutes lifting weights.

3/8/2010 8:24:00 PM

Shot hoops for an hour, lifted for 45 minutes

3/8/2010 9:22:56 PM

only did 8 miles on the bike - my legs are in a bad place from yesterday

3/8/2010 9:23:05 PM

chicken nuggets, beers, and ice cream (covered in chocolate syrup)

losing weight sucks

3/8/2010 9:54:09 PM

What does everyone eat?

3/8/2010 9:55:49 PM

chest day, but my shoulders seemed to take the brunt of it.

3/8/2010 10:31:17 PM

Pescetarian diet. No caffeine whatsoever. No refined sugars. Lots of veggies and fish.

And red wine is my cheat food. Unless I'm on a boat. Then it's clear liquor.

3/8/2010 10:33:53 PM

95 min of racquetball

3/8/2010 10:37:00 PM

lunak, I always called that one dancer's pose (natarajasana). I've also seen it called lord of the dance and king dancer pose

bow pose (dhanurasana) is prone with both feet up - so your body looks like an archer's bow

so I guess that could be standing bow pose (dandayamana dhanurasana)

3/8/2010 10:41:28 PM

apologies for forgetting a word

3/8/2010 10:42:21 PM

Quote :

"What does everyone eat?"

food, mostly.

3/8/2010 10:44:12 PM

kadwackle eats her feelings

be careful or she'll eat yours too

3/8/2010 10:48:47 PM

I'll trade your angry for some perplexed.

3/8/2010 11:03:01 PM

I ran one whole mile this morning...my belly fat aches a little from the jiggling...i think i might know how girls feel now.

3/9/2010 9:09:29 AM

volleyball last night

and running at lunch today

3/9/2010 9:11:27 AM

I had a soccer game last night at 10:30pm. I scored 3 goals. Well, the third was a shot that deflected off an opposing player, which was arguably considered an own goal.

I had this PM in my Inbox this morning:

Quote :

"From : [REDACTED] To : God Received : Tuesday March 9, 2010 at 8:08 AM Subject : Soccer Hey do you play league soccer at NetSports? My team had a game last night and the team we played had a guy named Matt who I think looked like you."

3/9/2010 9:22:43 AM

o dag



expect another one that reads:

Do you like me?

() yes

() no

3/9/2010 9:24:13 AM

I sent the PM, we played against God's team last night (and lost, yet again )

Yeah that guy scored 2 goals for you guys. The second one that you scored was just bad luck, he just happened to be standing in the way of a rebound. So goes indoor soccer...

Those 10:30 games are brutal. I have to wake up the next day and get my daughter ready for school and make it in to work in RTP before 9am. If you guys are playing in the spring league we are signing up for Monday nights again so maybe we can have a rematch.

3/9/2010 9:27:07 AM

I just ate a student meal at zaxbys then ran back to dabney in ~2min.



worried i might puke up my zaxbys

3/9/2010 1:09:23 PM

walked 4 miles...would been 8 if I hadn't have been picked up by my husband on his way home for lunch (he hardly ever comes home for lunch). I'll do 8 tomorrow since it will be equally as nice out.

3/9/2010 1:11:32 PM

5k, abs, pushups, squats, weighted ball stuff, all at lunch

3/9/2010 1:34:19 PM

does a body good, pass it on

3/9/2010 1:39:54 PM

Does anyone have a good cardio workout that you can do on a foot with a stress fracture? I don't have money for a gym so the low impact machines are out, and it's too cold to swim right now.

3/9/2010 7:40:43 PM

hit the gym (lifted) and ran sprints

3/9/2010 7:44:48 PM

3/9/2010 8:03:26 PM

90 minutes of bikram yoga

3/9/2010 10:08:52 PM

my entire body feels like jello. i cant even remember im so tired.

3/9/2010 10:09:51 PM

^ good workout then

3/9/2010 10:10:23 PM

Quote :

"Does anyone have a good cardio workout that you can do on a foot with a stress fracture? I don't have money for a gym so the low impact machines are out, and it's too cold to swim right now."

Swimming would be the best option, but of course you'd have to pay to use an indoor pool, such as at a YMCA. Perhaps a stationary bike?

3/9/2010 10:11:37 PM

4mi run

what sucks abotu living on top of a hill is that every run i take, the last 1/3 of a mile sucks fucking cock

however, i ran to the highest point in the county today, and felt well doing so

good pace, felt good

the route i took today started out with that 1/3 mile downhill, but then a 800 ft climb in the next mile, which sucked. ahah

kinda cheated on the fact that the rest of the run was a gradual decline until the last 1/3.

either way, kinda concerned about my first half being 10 weeks away

only doing like 15 miles a week at this point

3/9/2010 10:15:28 PM

4.75 miles today at a nice pace. 20 minutes stretching and working on abs.

3/9/2010 10:32:34 PM

back day. workout went kind of slow, but I was able to up my weights to make up for this some.

3/9/2010 10:34:50 PM

really bad 5 mile run

3/9/2010 10:47:11 PM