nada

I did eat a lot, though.

3/9/2010 10:50:08 PM

i had some shrimp and grits for dinner, which made it an awesome day.

3/9/2010 10:54:25 PM

I'm planning on hitting up a fish camp tomorrow!

3/9/2010 10:56:15 PM

oh skeet. calabash shrimp and fried flounder ftw.

3/9/2010 10:57:42 PM

w/ a sweet potatoe, hush puppies and either baklava or banana pudding, too!


and, a salad for good measure

3/9/2010 10:59:55 PM

Quote :

"calabash"

.

winner

3/9/2010 11:06:17 PM

biked 12 miles

not as much as usual, but my first ride in a while where i wasn't hungover looking for my car

3/9/2010 11:09:21 PM

same thing I do every tuesday/thursday:

take pump & ride (60min of cycling + kinesis wall intervals)
teach 30min upper body + abs class
teach 30min lower body + abs class

3/9/2010 11:46:11 PM

Ran 5 miles in 40 minutes

3/10/2010 1:48:30 PM

i missed my lunch workout time window, so running after work and then volleyball

3/10/2010 1:55:00 PM

i'm debating on taking the night off - please to motivate me to not do that

3/10/2010 2:03:01 PM

Quote :

"Ran 5 miles in 40 minutes"

in 40 minutes ur a mile and a half ahead of me

3/10/2010 2:04:52 PM

^^ Do Bikram! I'm thinking of doing Bikram because I'm trying to get in great shape for my gf's wedding.

^ I like to go fast.

[Edited on March 10, 2010 at 2:07 PM. Reason : .]

3/10/2010 2:05:12 PM

i did bikram last night.... the last time i tried to do two nights in a row the second night almost killed me

3/10/2010 2:06:57 PM

the goal is to run lake johnson today. i've developed another ulcer this week and i've been in quite a bit of pain. i started taking some prescription meds again and i feel ok now so hopefully the medicine will hold out.

3/10/2010 2:07:34 PM

^^ Pilates instead? I love doing Bikram in consecutive days. I just rarely have the free time for the class bc I sweat so much for at least 20 minutes after the class ends.

3/10/2010 2:10:19 PM

Walked 2.5 miles, ran/walked 1.5

ready to start Zumba on Saturday

3/10/2010 3:12:46 PM

abs + cardio day

might throw some squats and deadlifts in there too later.

3/10/2010 5:25:39 PM

Man , you guys that said weighted pull-ups helps to up your number were right. I did some sets of 25lb weighted pull-ups last week and upped my reps to 10 in a row today.

Bench
Flys
Tri extensions
Tri pushdown
Pullups
Curls
Hammer curls

Spin class

3/10/2010 8:22:11 PM

3/10/2010 8:22:29 PM

i one-upped myself and ran downtown by my house instead.....i ended up running like 3.5 miles. it felt really good.

3/10/2010 8:23:13 PM

Flat bench w/ chains
ring work... muscle ups
dips
pullups
iron cross rows
ring hspu's
worked on levers and planches
inverted shrugs

3/10/2010 8:30:06 PM

^^^ i probably watched that 30 times now and still not sick of it

3/10/2010 9:37:43 PM

3mile run in 33 min not lucy speed

15min abs

3/10/2010 9:42:17 PM

That's good though. You put in great distance.

3/10/2010 9:49:47 PM

why would you do 15 minute abs when 8 minute abs and 7 minute abs exist? or did you end up doing both the 8 minute ab workout and the 7 minute ab workout?

3/10/2010 10:53:18 PM

pushups
3 sets around the universal
bent rows
butterfly curls
preacher curls
triceps
1/2 hour rolling hills on the elliptical

3/10/2010 10:59:25 PM

why would you do an ab workout period?

3/10/2010 11:00:25 PM

Lol wut

3/10/2010 11:20:01 PM

Calisthenics and swimming

3/10/2010 11:50:47 PM

yeah, I don't bother to do ab work at all. I get all the work my abs need through core exercises.

3/11/2010 12:00:48 AM

deadlifts,squats

then ran 1.5 miles in 10 mins

3/11/2010 12:01:18 AM

u don't ever do a crunch or an oblique twist?


planks?


bosu or xball work?

3/11/2010 1:03:40 AM

Quote :

"Walked 2.5 miles, ran/walked 1.5"

repeat

I take my dog w/ me, so today whenever she stopped to pee/mark I did lunges while she did her biz. in all I did ~50

3/11/2010 11:41:09 AM

Ab workouts are all hype.

I'm hoping I'll have time to make it to the gym today. All depends on how long the HOA meeting lasts

3/11/2010 11:55:11 AM

did a half mile warmup run, 30 minutes of crossfit then did shoulders

thinking chest or back today

3/11/2010 11:58:01 AM

Quote :

"u don't ever do a crunch or an oblique twist? planks? bosu or xball work?"

wtf? do you think I go to the gym to train to be a circus acrobat?

I've posted numerous articles in here showing how bosu and xball workouts make you more susceptible to injury and are inferior to squats, deadlifts, and rows for building core strength. Don't believe the hype surrounding those gimmicks.

[Edited on March 11, 2010 at 12:00 PM. Reason : I contort my body a lot during dips and pullups to target certain areas, so my abs feel those a lot.]

3/11/2010 11:58:21 AM

lower body hypertrophy

walking db lunges 55's x16 65's x16 75's x16
regular ab ball crunches x15 x20 x30
superset w/ one legged calf raises x10 (per leg) x12 x15
seated hammer curls/regular curls 30's x8/x8 35's x8/x8 40's x8/x8 42.5's x8/x8
overhead tricep extension 30 x10 (per arm) 35 x10 40 x10 42.5 x10

3/11/2010 2:36:04 PM

Do you use straps on your hands? I can't imagine doing lunges with 75's in each hand.

3/11/2010 2:38:26 PM

ran 5 miles

Quote :

"wtf? do you think I go to the gym to train to be a circus acrobat?"

Didn't the circus reject you? There's always a future in ballet.

[Edited on March 11, 2010 at 2:41 PM. Reason : .]

3/11/2010 2:41:07 PM

Ran six miles on a treadmill. Hooray!

3/11/2010 4:45:19 PM

getting ready to go run in the rain.

3/11/2010 5:35:00 PM

Quote :

"Do you use straps on your hands?"

with straps

3/11/2010 6:05:17 PM

first mile and half sucks balls

the rest feels like cheating, kinda pleasant

found a screw lodged in my shoe while stretching out afterwards

3/11/2010 6:26:23 PM

That's a sweet graph.

3/11/2010 6:27:07 PM

http://www.gmap-pedometer.com

no telling how accurate

3/11/2010 6:27:59 PM

started back today


ahhhhh. how i have missed thee.
and hate thee

3/11/2010 7:27:34 PM

gmap-pedometer is a good site and much simpler than MapMyRun.

Ran 7.5 tonight.

3/11/2010 7:45:14 PM

Spin class was cancelled


So I swam double - 2000m swim

3/11/2010 7:48:34 PM

random day

3x5x265 flat bench
5x275, 3x295, 1x335, 1x355(fail) decline bench
5x5x4.5 plates V-Bar Rows
5x135, 5x185, 1x225(fail) power cleans
3x5x315, 1x425 dead lifts

3/11/2010 10:23:35 PM