I've been eating cleaner....boring . Sorry to let down the resident endomorphs. You can eat vicariously through me again soon!

3/12/2010 12:47:52 AM

so we doing chicken fajitas tonight?

3/12/2010 8:45:34 AM

cant boss. going to try to surprise my mom at work with flowers.

i don't even need money this time!

3/12/2010 10:49:30 AM

LEGS:

Squats: 10X135, 10x185, 8x205, 6x225
Calf Raises: 10x200, 10x250, 10x275, 10x300
Hip Adductor: 10x150, 10x170, 10x190, 8x200
Deadlifts: 10x110, 10x110, 10x110

3/12/2010 11:33:16 AM

Starting to get back in the gym after a long absence. Hopefully I can get back up to my normal weights soon

Chest
Bench - 10x135, 3x7x185, 3x205, 5x185, 7x135
::superset with 5x20 Superman deltoids raises
Incline - 7x135, 2x5x155, 5x185, 7x135
Free Weight Flies - 10x25, 2x10x30

Tricep
Tricep pushdown - 15x80?, 10x105, 10x130? Weights on the cable machines are weird

3/12/2010 12:01:33 PM

lower body strength

stiff leg deads 135 x8 185 x6 205 x6 255 x6 255 x6 (belt and straps for the last three sets)
leg extensions 145 x10 205 x10 250 x12
superset w/ HS calf extensions 2 plates per side x10 x15 x20
and decline crunch machine x20 x20 x25
cambered bar cable curls 60 x10 100 x10 150 x12 dropset 70 x15
superset w/ rope pressdowns 80 x10 110 x10 150 x12 dropset 70 x15

3/12/2010 4:44:21 PM

7.5 miles on the treadmill. I think I'm just going to lift weights tomorrow.

3/12/2010 4:58:13 PM

think i'm skipping today. run + something else tomorrow.

3/12/2010 5:00:23 PM

Lower Body Power

10min Warm Up Cardio
10min Dynamic Stretching

5x5x185 Front Squats
3x5x275, 2x5x285 SLDLs
5x5x265 Smith Machine Leg Press
6x20 Decline Ab Tosses

10min Static Stretching

worked out at the community center so I was limited on resources...no real leg press, had to rig up a damn smith machine and the community center only has 265lbs worth of plates...bleh...only rested 5 breaths between those sets....knees are "off" now

3/12/2010 6:33:55 PM

5min warmup treadmill


bench: 1x10x135
3x5x155, 175, 195

Incline machine: 2x12x95
dumbbell pushups 2x12

dumbbell skullcrushers: 2x15x15,17.5
ezbar chest press: 2x12x60

cable pushdowns: 2x12x15
close grip pushups 2x10

cable kickbacks 1x20x10
cable oblique twists 1x10 ea. side

3/12/2010 7:20:01 PM

90 minutes bikram

3/12/2010 7:42:48 PM

Pull-ups: 20, 10, 10, 10
Hammer Strength seated rows: 1x6, 2x5 (3 plates on each side)
seated low cable rows: 3x8

3/12/2010 9:26:22 PM

Two snickers bars.......


and a milkshake. THANK GOD for elastic.

3/12/2010 9:31:08 PM

Backsquat
RDLs (forearms were screaming from ring work, so I used wraps (don't tell anyone))
BB Stepups
calf raises
walking planks

3/12/2010 10:35:53 PM

absolutely incredible video

http://vidreel.com/video/NTk0MDU0/

3/13/2010 9:49:17 AM

cardio warmup and worked the situation

3/13/2010 10:08:33 AM

2 miles on the treadmill - alternating running and walking. Ankle wasnt too bad actually



Hoping to get a bike ride in tomorrow - but were currently under a flash flood watch til tomorrow night



[Edited on March 13, 2010 at 11:31 AM. Reason : ...]

3/13/2010 11:29:28 AM

Nothing yesterday

3 mile run this morning, set of weighted pull-ups, set of weighted push-ups and then some crunches.

3/13/2010 11:52:56 AM

last workout before spring break, headed to Florida to hang out with my Grandma and Aunt...I'll have to work out in their fitness studio at the clubhouse...Sauna and Hot Tub too!

Upper Body Power
10min Warm Up Cardio
10min Dynamic Stretching

5x5x225 Incline Bench
5x5xBW Widest Grip Pull Ups, god getting fat makes pull ups harder
5x5x65 Front Raises
5x5x115 Upright Rows
5x5x110 T-Bar Pushdowns
5x5x40 Hammer Curls

10min Static Stretching

3/13/2010 4:05:30 PM

7.3 miles in 64 minutes

3/13/2010 4:27:00 PM

You all must be the hottest people.

3/13/2010 4:28:21 PM

i havent done anything since i broke my arm last week while i was trying to get in shape

3/13/2010 4:35:48 PM

Joe#'s! Awww .

3/13/2010 4:37:24 PM

how bad? cast?

3/13/2010 5:53:02 PM

hairline fracture of schapoid and elbow. yea, big cast up to my shoulder. totally sucks

3/13/2010 7:28:28 PM

^ awwwww

3/13/2010 7:29:02 PM

Poor Joe.

4-mile run
Wakesurfing

Shivered for an hour straight. The water is so cold.

3/13/2010 7:31:09 PM

Quote :

"I ran and I swam "

3/13/2010 7:36:43 PM

What are some methods to increase running strength?

I feel like there are other things besides hills and running more, but perhaps that's it.

3/13/2010 7:50:33 PM

played golf in a tournament at Pinehurst

didn't do bad, didn't do great, need practice

3/13/2010 8:29:56 PM

3.5 miles

3/14/2010 3:23:52 PM

5 mile run

3/14/2010 3:24:06 PM

friday: ran 2.5 miles

yesterday ran 3 miles walked 1 mile

today: ran 4 miles

3/14/2010 4:31:16 PM

i havent done shit all week.

i hate that i havent too.


and ive eaten pretty horribly.


but its ok, just make the next 8-10 weeks more intense.

3/14/2010 5:11:05 PM

sprint triathlon yesterday....then lots of crappy eating and drinking last night

3/14/2010 5:12:49 PM

I'm on my 4th meal, and I woke up at 10...

3/14/2010 5:25:38 PM

2 hrs of basketball, just for good measure

still got it, although my ball handling could tell i hadn't played in 3 months

3/14/2010 6:47:06 PM

ran LJ at an incredible pace. got to be an all time best. really proud of myself.

3/14/2010 7:01:54 PM

if I could be half a Quinn, i'd be really proud of myself

3/14/2010 7:55:24 PM

3/14/2010 7:56:44 PM

Quinn how fast is "fast" for you around LJ? if i'm around your pace we should hit it up together soon but i probably am a bit slower than you.

(my fastest is 30 minutes around the main lake)

3/14/2010 7:58:26 PM

Did some running, did some lifting, peed a lot.

3/14/2010 7:58:30 PM

I put together an exercise bike and used it for about ten minutes before i got distracted and read a book!

3/14/2010 7:58:33 PM

5 mile run

happy with pace

running in like 45 degree weather with a continual mist was kinda nice?

weird

3/14/2010 7:59:06 PM

i officially feel like a fatass now

3/14/2010 10:07:10 PM

...because?

3/14/2010 10:07:47 PM

3/14/2010 10:08:06 PM

oh ive been uber slack all week.

diet and everything.

3/14/2010 10:08:26 PM

fatass

3/14/2010 10:08:46 PM

for real!
and sice i dont really eat meals...just mini meals throughout the day, when i slack off on diet and clean eating it's bad....like eating horrible foods all day bad >.<

3/14/2010 10:09:42 PM