16

3/23/2006 11:26:04 PM

Deads would be so much more fun if this thing would stop popping out of my palm.

3/24/2006 2:52:48 PM

for once in your life can you stop being a whiney douche bag

3/24/2006 2:56:25 PM

I just do it to ruffle your feathers

3/24/2006 3:11:03 PM

trust me the last thing your weak non lifting ass is gonna do is ruffle my feathers

3/24/2006 3:14:21 PM

what's popping out of your palm?

3/24/2006 3:18:13 PM

Like a blood blister the size of a quarter. It went away and I though it was gone but it just popped out today

3/24/2006 5:08:11 PM

ran 5 miles this morning with ease.

no cramps or anything. nice coooool weather. im ready for that 10K race..

3/26/2006 11:35:10 AM

dieting sucks. I'm going to go back to bulking so that I have an excuse to eat out with clients for the next couple of weeks.

3/27/2006 7:46:25 PM

The longest diet I ever kept was 8 months

3/27/2006 7:48:27 PM

I don't know why I even bother to diet. they got drugs for that now.

3/27/2006 7:53:22 PM

went to the gym expecting to run around the gym and the other stores. fucking half a mile. im not about to run that cirlce like 10 times. shit will get boring, plus i might get robbed.

3/27/2006 7:58:59 PM

you're more likely to get shot at by cops thinking you've got explosives strapped to your chest than you are to be robbed.

3/27/2006 8:08:29 PM

hah. ngr plz

3/27/2006 8:10:07 PM

if you run with money on you, let me know and I'll see if I can catch you and take it.

3/27/2006 8:16:02 PM

The gym is gonna hurt tonight, I shouldn't have eaten so fucking much

3/27/2006 8:33:28 PM

3/27/2006 10:44:42 PM

after a leg workout like that, I'll probably be limping around tomorrow. hopefully this won't be as bad as I think it might be.

3/28/2006 7:25:19 PM

3/28/2006 10:33:00 PM

Another day of running 4 miles blah...

3/28/2006 10:33:50 PM

Today at a mexican restaurant this guy had a mustache that was weird and like seperated then cam eback together

3/28/2006 10:34:03 PM

3/28/2006 10:34:14 PM

^Been loving the pics in the paper. Wish I still threw

3/28/2006 10:35:28 PM

That leg workout yesterday felt pretty good, and I'm not overly sore today. I think Yates OT training might be the way to go for the next few months. Today I'm going to see what shoulders and arms can handle when I double the poundage.

3/29/2006 4:43:08 PM

yay today is 8 mile run day whoo hoo... and its so pretty out

3/29/2006 4:43:57 PM

that was a damn good shoulder workout today. now I need to decide whether to dedicate a day to training abs, forearms, and calves or just say fuck it and have an extra day of cardio.

3/29/2006 7:57:37 PM

What the fuck back! Stop twitching

3/29/2006 10:24:58 PM

i love running.....its the one thing i look forward to at the end of the day. i get jealous when i'm on lunch and see people running....i'm like, "i want to do that NOW"

3/29/2006 10:26:53 PM

Wish I got motivated like that to run.

3/29/2006 10:28:19 PM

my dog motivates me to run every day

3/29/2006 10:35:08 PM

Wish I had a dog to motivate me Hopefully a couple more months and I can afford to adopt

3/29/2006 10:36:52 PM

I need to either get a dog that runs really slow or one that can keep up with me on a bicycle.

3/29/2006 10:46:20 PM

I managed to spill 95lbs today I was just dicking around w/ a warm up and one plate slide right off like it was greased up and the rest was history.

3/30/2006 4:05:56 PM

running is fun.

lets go

3/31/2006 12:48:18 AM

im comin to rawley

3/31/2006 12:49:31 AM

Its about that time to run 8 MILES Yippee

4/2/2006 6:19:44 PM

It's always a good feeling when you get leg day over with.

4/2/2006 6:42:23 PM

ran around the hood earlier. ive never ran so many uphills. god that sucked.

[Edited on April 2, 2006 at 7:29 PM. Reason : ]

4/2/2006 7:29:06 PM

I am done running... wow what a run... it was nice... the weather was beautiful...

4/2/2006 7:44:08 PM

that's the last time I ever do crunches on a decline bench. I think I bruised my hamstring.

4/3/2006 9:13:20 PM

I think my shoulders are going to explode

4/4/2006 7:49:47 PM

http://www.brentroad.com/message_topic.aspx?topic=399069

4/4/2006 7:59:38 PM

grape juice and fruit punch flavored protein powder is a wonderful combination after a good workout.

4/5/2006 7:53:18 PM

BUFFALO SHRIMP AND MOZZ STICKS ARE A BETTER COMBINATION AFTER A WORKOUT

4/6/2006 11:50:59 AM

guess that 6-pack of abs idea got thrown out the door like i knew it would

4/6/2006 12:27:00 PM

I mowed the yard yesterday. That counts as a lifting day and a cardio day.

[Edited on April 6, 2006 at 12:34 PM. Reason : 1]

4/6/2006 12:34:05 PM

sit down lawn mower eh

4/6/2006 1:03:54 PM

Damn, I think my I pulled/strained something in my back.

4/7/2006 9:17:19 PM

Fridays are the best day to go to the gym, because no one is there.

4/7/2006 9:17:25 PM

Cept Curl Jockeys Prepping to Go Out for the Night

4/7/2006 9:18:25 PM