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3/30/2007 5:18:16 PM

Ran 4 miles.

4/9/2007 2:11:25 PM

ate a hershey bar.

4/9/2007 2:11:56 PM

jump rope, pushups, abs....gonna run and do more pushups and abs in a few hours after lunch settles.

[Edited on April 9, 2007 at 2:12 PM. Reason : dsfa]

4/9/2007 2:12:40 PM

deads, front squats, mp's, bent over rows, weighted dips

4/9/2007 2:49:08 PM

8 minute abs, weightlifting, ~3 mile run at lake johnson

[Edited on April 10, 2007 at 6:33 PM. Reason : i needed to BAD ]

4/10/2007 6:33:39 PM

i should do more. i have 2 softball games tonight. maybe that will do something

4/10/2007 6:34:45 PM

The Tuesday usual after work.

Legs/lower back.
400 calorie burn on the tread/elliptical.
1-2 hours of basketball.

Yesterday was the Monday usual after work.

Core, arms, chest, upper back.
600 calorie burn on the tread/elliptical.
Light shoot around of basketball.

[Edited on April 10, 2007 at 6:36 PM. Reason : x]

4/10/2007 6:35:43 PM

1 hour face paced step aerobics (even though I am sick)
I am so proud of myself

4/10/2007 6:46:16 PM

about to get lifted. lighting a "j" now and then i'm going to clean.

4/10/2007 6:54:41 PM

I ate a lb of fatback, a bucket of extra-crispy fried chicken (family sized), and a dozen rasberry filled donuts. I wonder what I should have for lunch?

4/10/2007 7:05:25 PM

i'm about to have a piece of chicken...i bake it to save calories tho

4/10/2007 7:08:32 PM

walked to classes

4/10/2007 7:09:08 PM

I just took the dog for a nice hour long walk/run. He's exhausted, I'm going to the gym to lift after I watch some TV.

4/10/2007 7:29:43 PM

I did 90 minutes on the second highest setting of my elliptical yesterday.

That's the longest I have ever gone and I am TIRED today but I gotta get back on the elliptical again tonight.

Oh and I also cleaned for 2.5 hours which is no small task.

[Edited on April 11, 2007 at 12:59 PM. Reason : I'm too sexy for my shirtttt.. TOO SEXY]

4/11/2007 12:48:39 PM

Should I increase my workout time? I stay 45 mins on cardio and an hour on resistance training. Resistance training is twice a week meanwhile cardio is four times a week.

I typically burn 500 calories on cardio days, no idea on strength training days...

I'm seeing results but would it speed it up if I worked out longer?

4/11/2007 1:04:38 PM

i took the stairs today.

4/11/2007 1:14:50 PM

4/11/2007 1:16:10 PM

Those just make me want to puke. Nice try though!!

4/11/2007 1:22:21 PM

been goin to the gym at 6:30 every morning for the past 2 weeks for 45 minutes of cardio and 45 minutes of weights

4/11/2007 1:25:20 PM

^^ not appealing at all -- If weather permits, I am running 4 miles after work.

4/11/2007 1:25:39 PM

Is this as stupid as it sounds? If I workout more I'll see more results faster?

4/11/2007 1:36:13 PM

if you don't like those foods how the fuck did you get fat?

4/11/2007 1:36:49 PM

Of course we all liked them at one time but now that I'm eating healthy if I put something like that into my body my stomach literally hurts and usually get diarrhea from it. Now worth the pain. Now I associate that food with major discomfort.

4/11/2007 1:40:37 PM

ate a whole pizza by myself at lunch

4/11/2007 1:41:22 PM

4/11/2007 1:44:10 PM

I've done so much walking over farmland, swamps, and cutover the last few days that I've had absolutely no desire to go to the gym. I'm looking forward to doing some intensive cardio on Friday though.

4/11/2007 4:21:38 PM

I just walked 2.5 miles with Sabrina

4/14/2007 11:38:07 AM

I did an oly progression today

4/14/2007 2:09:08 PM

runrunrunrunrun

4/14/2007 4:14:08 PM

2 miles running + hour of weights + another mile running + 40 minutes on the bike + abs + another 3 miles running.

4/14/2007 4:42:14 PM

i havent eatten yet..helps me lose weight

4/14/2007 4:44:47 PM

an hour of cardio in between about 6 hours of cutting down trees and mowing the grass. yardwork can be tedious.

I want to get a set of climbing gaffs and start topping out some trees I want to take down. my neighbors are going to think I'm crazy.

4/14/2007 11:58:42 PM

3.6 mile walk. It ain't much, but it's better than sitting on my ass.

4/15/2007 12:01:00 AM

3 mile run + 1000 yards in the pool + another two mile run. the pool hurt like hell today too, my titties are sore.

4/15/2007 7:22:15 PM

some hiit

4/15/2007 9:57:48 PM

7.07 miles in 45 minutes on the elliptical, 6.2 in 37:29, 3.24 in 20

shoulders, bi's, tri's and legs at 6:30 this morning

4/16/2007 10:46:59 AM

swam 16 laps

chest, back and abs

4/17/2007 4:22:44 PM

walked a mile.


5 sets of 10 on bench press, @ 180 LBS

3 Sets of dumbell curls with 40 LB dumbells.

85 situps.

4/17/2007 4:23:44 PM

played adult dodgeball and volleyball from 7 - 10 pm

4/17/2007 10:53:44 PM

played tennis..... on the wii

4/17/2007 11:23:52 PM

Broke something in my spine, and some accessory work.

4/17/2007 11:24:57 PM

Pretty sure I saw squirt running up Western after my 2300 yd swim work out today. Does she have a red irish setter looking animal that she runs with?

4/17/2007 11:35:49 PM

lol...u spotted jinzo

4/17/2007 11:42:40 PM

ran 3 and a half miles today. quite please w/ myself, even if I was slow as balls

4/18/2007 12:48:49 AM

1 hour racquetball 2.5 hours basketball

4/18/2007 12:58:28 AM

rowed 3000 meters
ran for 20 mins
biked for 12 mins
did some weighted ab sets

4/18/2007 1:00:36 AM

hiit rowing

4/18/2007 1:26:12 PM

shoulders 4 sets of 24
bi's 3 sets of 24
tri's 3 sets of 24
legs 6 sets of 24

basketball shoot around
got a game tonight

4/18/2007 2:01:21 PM

Set em up

4/18/2007 3:29:20 PM