160... my current weight down 2# from last week!

3/14/2010 10:10:02 PM

^stats? 160? that is unacceptable

3/14/2010 11:39:13 PM

5-mile run

P90X at lunch. Bathing suit season has begun.

3/15/2010 7:39:16 AM

yesterday was chest day and a 2 mile jog

3/15/2010 7:53:41 AM

Meant to get up this morning and lift, did not happen.

Kickball tonight at 6:30, so not sure if I'll get a chance to run before that. Won't work out after that, because that's wings time!

3/15/2010 8:41:10 AM

i tried p90x about 4 months ago and it kicked my ass.

3/15/2010 1:14:41 PM

3.34 mile fartlek
9:10 pace

3/15/2010 2:47:08 PM

So far today...

Dumbbell bench press - 50x10, 60x10, 70x10
Dips - 3x10
Dumbbell incline press - 3x40x10
Reverse grip tricep pushdowns - 60x10, 2x90x10
Chest flies - 130x10, 150x10, 170x10
Nosebreakers - 3x60x10

3/15/2010 3:28:39 PM

ran LJ in 32 minutes. pretty good considering i was absolutely exhausted today.

anyone see those high school students out there over by the main boat house? what were they doing.

3/15/2010 5:37:02 PM

Quick warmup treadmill

Barbell quick squats
Seated leg Curls

Barbell front squats
Barbell dip n press
seated leg extensions

seated rows
cable side raises

cable squat lifts
lat pulls

cable oblique twists


kinda easy day

3/15/2010 9:36:45 PM

Yesterday i spent about 40 minutes in the pool teaching my friend how to swim - then swam an 800 afterwards

Tonight got to the pool late and was only able to get in a 600

3/15/2010 9:46:19 PM

chest, shoulders, and triceps, followed by a massive salad. I'm looking forward to some serious calorie restriction next week and for the following couple of months.

3/15/2010 10:36:18 PM

what's "serious"?

(just curious honestly)

3/15/2010 10:37:08 PM

For that guy, tic tacs and cocaine. Nom nom nom

3/15/2010 10:42:01 PM

PSSSSSHHHH.

thats my cheat day.


tic tacs are almost 2 cals a piece


im thinking vinegar and water.


[Edited on March 15, 2010 at 10:44 PM. Reason : dgfdgdf]

3/15/2010 10:43:37 PM

Some days, I break down (PMS) and eat a jelly belly. Then eleusis calls me weak.

3/15/2010 10:45:41 PM

FATTY

[Edited on March 15, 2010 at 10:48 PM. Reason : alright im gonna go study boo ]

3/15/2010 10:46:45 PM

More cushion for the pushin'!

3/15/2010 10:49:04 PM

Quote :

"what's "serious"? "

about 1500 calories a day, and almost all protein with 2 meals a day including carbohydrates.

3/15/2010 10:54:15 PM

1500 calories per day? That's my weekly allotment, FATTY.

3/15/2010 10:56:03 PM

fuck

1500, are you serious?

3/15/2010 11:24:16 PM

All of my bodybuilding buddies all eat >3000 calories/day. Hell, even the runners do that.

3/16/2010 12:09:53 AM

If I take out the calories burned from my run and daily workouts, i'm averaging 1946 calories per day


so you're talking total intake of 1500, or after taking out calories burned for workouts?

3/16/2010 12:22:03 AM

eleusis - is 1500 cal/day enough for you to maintain the muscle you have? I know you said that you're going to have almost all protein with some carbs. That just doesn't seem like a lot for a guy that is trying to maintain muscle.

3/16/2010 8:29:19 AM

Ran 3 miles yesterday then did abs

3/16/2010 10:31:27 AM

Quote :

"anyone see those high school students out there over by the main boat house? what were they doing."

Blocking the whole fucking sidewalk.

3/16/2010 10:32:56 AM

^ oh i know! i'm glad someone else saw it. they were doing some stretching when i started my run and i figured they would either pass me at some point around the lake or would be gone by the time i was done. but no i return to see them standing around goofing off on the sidewalk.

3/16/2010 12:51:15 PM

They had two full sections of sidewalk blocked when I went through. The main trail by the picnic tables and also the little section from the parking lot to the picnic tables. They seemed really oblivious to me.

They were there last Monday too.

3/16/2010 1:51:20 PM

3.25 mile run at lunch

weights, stretching

3/16/2010 2:13:16 PM

yeah there were everywhere. i saw a few of them wearing Leesville tshirts so i'm wondering if they're from that hs but why would they come down to LJ? it didnt really make any sense.

3/16/2010 2:13:33 PM

maybe there was a cross country meet? is that a spring sport?

i know athens used to run there. that is all i can think of haha. yeaaaa high school!

3/16/2010 2:16:54 PM

i thought it was athens at first since its right across the street. it would make the most sense but i saw some students with leesville tshirts on so i dunno. they were annoying and need to get off the sidewalk if they're just hanging around. they're worse than people who will walk 3-4 people across and take up the entire pathway and then not move over when you're trying to run past them.

3/16/2010 2:21:07 PM

Xcountry is in the fall. Track maybe?

I ran to food lion and back with some frozen pizza.. does that count?

3/16/2010 3:16:45 PM

Quote :

"3.25 mile run at lunch weights, stretching"

why so much cardio lately. you getting the fats??

3/16/2010 3:57:21 PM

nah, im big boneded

cutting phase

3/16/2010 4:55:18 PM

^ haaay

3/16/2010 5:00:21 PM

3/16/2010 5:01:42 PM

i've let myself get a little too comfortable this past hibernation season and the lbs. just aren't coming off as easy as they used to. i exercise regularly and eat pretty healthy but i think my portion sizes are what's killin me. any suggestions on lean filling foods (esp for dinner after workouts)? i know oatmeal and nuts are good for this but i can only eat so much of those things haha

3/16/2010 7:43:51 PM

I just downed a frozen pizza after running 5 miles earlier tonight. Would not recommend that as an evening meal, but damn it was good.

3/16/2010 7:54:10 PM

Quote :

"so you're talking total intake of 1500, or after taking out calories burned for workouts?"

I'm planning on 1500 calories total consumption. I'm going to take a very different approach to weight loss this time, by cutting back on the amount of cardio I do and focusing more on lifting, albeit with reduced length workouts.

3/16/2010 8:01:25 PM

^^^ grilled chixn, tuna, salads, vegetables

measure and keep track of your portions for a week or two to get the idea of what a portion is

[Edited on March 16, 2010 at 8:02 PM. Reason : wow, nice ]

3/16/2010 8:01:45 PM

I've been feeling like a fatty lately, so I hung out at the gym for a few hours and burned 1000 calories in cardio. Then I got to my scooter and discovered it wasn't working and got really mad - because I could have saved some time and just walked home for my workout

3/16/2010 8:03:53 PM

ran lake johnson. really no one there today. it was quiet. my legs were pretty stiff, probably since i ran yesterday too but i still made it out ok.

3/16/2010 8:04:32 PM

^^ ugggghhhhhhhhhhh, yeeeaaaaaahhhhh...i just hate measuring food. but you're totally right...i've definitely lost track of my idea of a portion

3/16/2010 8:06:29 PM

no one was there at lunch either

i felt hard core

3/16/2010 8:07:30 PM

i LOVE lifting during lunch...the machines/weights are always accessible and i feel so bad ass

3/16/2010 8:09:01 PM

90 minute bikram

3/16/2010 10:04:15 PM

100% rest today. badly needed. sore as hell lately. 6 pack/pecs/shoulders/arms really starting to show though

[Edited on March 16, 2010 at 11:33 PM. Reason : 5]

3/16/2010 11:32:43 PM

I did a sprint triathlon at the gym tonight. My run time was fucking deplorable. My swim was good and my bike time was actually excellent. At least I know I need to focus more on my running now.

3/16/2010 11:34:16 PM

Got my 1.5 mile time down by three minutes. I'll be happy when it's down 4-5 more minutes.

3/16/2010 11:40:51 PM