161
was called fat by the mean ol' ladies at work, soooo I'm between Wii Fit+ sessions

3/16/2010 11:44:37 PM

I had a basketball game tonight. I only came out for about 2 mins. time to shower and pass out

3/16/2010 11:46:21 PM

shoulders and back last night

3/17/2010 8:56:27 AM

burnt out quite a bit this weekend. going for 2 days rest in a row. i feel like hell

3/17/2010 8:58:55 AM

15min warmup treadmill


bench: 1x10x135

combo
3x8x155
3x10 pushups
3x30sec flutter kicks


2x10x40 flat dumbbell presses
2x10x40 incline dumbbell presses

2x10x40 dumbbell pullovers
2x10x25 curls

2x12x50 cable tricep pushdowns
2x12x50 cable curls

2x10 one leg pushups

3/17/2010 11:01:48 AM

3.1 mile run at lunch

weights, stretching and abs

3/17/2010 1:27:35 PM

im feeling better already. might try a 2 miler at a slow pace. just to keep the legs fresh.

3/17/2010 2:10:43 PM

Back and biceps plus abs at lunch today

3/17/2010 2:46:23 PM

leaving work early so i can fit in the gym before drinking my ballz off tonight


today is bewbs and triceps and abs (with a lil bit o runnin in there for good measure)

3/17/2010 3:08:56 PM

i ran lake johnson but i went the opposite way than what i normally do (normally i go over the bridge first, do the hills and end it on the flat) but this time i went to the left and did the hills last but i finished in the same time which i was really proud of since i thought it was more uphill going this way than the other way.

my reward: i didnt have to straighten my hair if i completed the run. go me.

3/17/2010 5:48:40 PM

taking a day off from the gym to drink beer and relax at the house. I'm sore from being a vehicle for the last two days, and I'm ready to stretch out a little bit.

3/17/2010 6:27:18 PM

2 mile run

3/17/2010 6:29:33 PM

2.5 mile run 2 days in a row!

3/17/2010 6:37:48 PM

Spin class

3/17/2010 7:13:07 PM

went for a run, not sure on distance 2 or 3 miles probably

3/17/2010 7:17:35 PM

I feel I pee and poo a lot now. How much should I pee and poo?

3/17/2010 8:08:36 PM

hour and ten minute spin class

was only supposed to be 45 minutes

3/17/2010 9:19:57 PM

played soccer for about an hour

3/17/2010 9:21:33 PM

Quote :

"I'm sore from being a vehicle for the last two days"

eleusis expsed?!

bumblebee? optimus prime? megatron?

3/17/2010 9:23:18 PM

kickball counts as cross training right?

ok well after that an hour of 2 on 2 basketball

yesterdays run was so terrible, it like, ruined my day

it's weird

i do really well on my long runs, but the next run always is impossible

we'll see what tomorrow brings

3/17/2010 9:23:56 PM

^ Me too!

3/17/2010 9:27:03 PM

Nada, I'm just not in the mood today. Will go tomorrow. Will be doing full body to make up for the day.

I may also hit up my yoga studio, too. I'm in a funk due to some bad news yesterday.

3/17/2010 9:33:18 PM

Kind of a lazy few days -- just squats then some combination of shoulders, biceps, and triceps with a some pullups thrown in.

Quinn needs to get his ass healthy again so I have someone to lift with. I can only listen to so many wrestling theme songs before I get bored and leave.

3/17/2010 9:53:07 PM

stein you're welcome to come run the lake with me this weekend. it's supposed to be nice out on saturday.

3/18/2010 7:40:02 AM

I'm off to see the ladyfriend this weekend. It's her first weekend in Winston in something like a month and a half.

Raincheck? I would like to run it at some point, but (fair warning) I'm a terrible runner.

3/18/2010 8:51:29 AM

awesome! yall two have fun.

yes we can definitely raincheck. i'm not a great runner either. i'm at about 10 minutes a mile out there since it's hilly.

3/18/2010 9:20:27 AM

I'm not losing weight, but I'm losing inches. I need to lose muscle and fat. Should I simply do cardio for the next month or two?

3/18/2010 11:42:26 AM

dear fitness people

why do i get intense calf cramps/pain?

like, all the time

it's was uncomfortable and awkward to walk down the stairs this morning, and i didnt even run yesterday.

Tuesday, during a midweek short run, my calfs cramped up to the point that it was incredibly painful just to take a stride

yesterday, on a non running day, playing kickball was difficult due to cramping from just running the bases.. later on playing basketball it alleviated through the course of the activity

i stretch them a lot, prior to and after all exercise

i eat a ton of potassium

i try to stay hydrated, but i drink a lot of alcohol

but yet, i keep in the 1 - 2 gallons of water/day range 95% of the time

shit sucks b, and is f'n with workouts, runs, and even fun time activities.

maybe it's not really cramping, but that's what it feels like

for reference, im currently doing

M-stretching, sometimes some strength work
T-4mile run
W-2mile run or other activity (usually racquetball or basketball)
H-4mile run, strength
F-stretching/rest
S-1hr activity (something other than running but usually racquetball)
Su-5-6miles run, depending

:\

3/18/2010 11:56:40 AM

Quote :

"i try to stay hydrated, but i drink a lot of alcohol"

Do you also drink a lot of soda? You have to intake 2x as much water as alcohol. Limit your alcohol intake to 1-2 times a week.

3/18/2010 11:58:56 AM

Luckily I don't really get any cramps except for a side-stitch every so often. This link has a lot of information about cramps, but I have no idea: http://www.medicinenet.com/muscle_cramps/page2.htm

3/18/2010 11:59:59 AM

thanks for the article wadhead

^^yeah the booze is really the detractor here

moderation for me, is like, excess for others, etc etc

i detest diet sodas, and will drink a regular soda perhaps three times a year.

1 coffee in the morning, 1 green tea in the afternoon is the norm, but balanced out with water

reigning in alcohol consumption is probably the route to take

but what fun is that

3/18/2010 12:27:11 PM

Sorry boss.

3/18/2010 12:28:32 PM

3.25 mile fartlek

3/18/2010 12:43:45 PM

just did insanity's cardio recovery CD.
which is basically just a really really short recovery.

wow. it was pretty intense for 30 min

on that note...tonight is my and cody's food tasting for the reception!

(i think we are bringing a computer to keep up with game scores ahahha)

3/18/2010 1:14:44 PM

Rest day. My pathetic body cannot take anymore punishment.

3/18/2010 1:15:19 PM

man, i was right there yesterday too^

i manned up though and did upper body, but no running. i ate some tuna and oatmeal to cap off the day. i felt like hell. nova-rage-aids virus or someshit.

Quote :

"bumblebee? optimus prime? megatron?"

lolz

[Edited on March 18, 2010 at 2:10 PM. Reason : 1]

3/18/2010 2:09:10 PM

Front Squats
Weighted Decline Crunches
Hack Squats

30 C&J for time

3/18/2010 3:40:59 PM

Joined Lifetime in Cary near my new job

Quit Planet Fitness

so made a major step in the right direction

3/18/2010 4:45:48 PM

welcome!

3/18/2010 4:50:05 PM

Quote :

"i eat a ton of potassium i try to stay hydrated, but i drink a lot of alcohol but yet, i keep in the 1 - 2 gallons of water/day range 95% of the time shit sucks b, and is f'n with workouts, runs, and even fun time activities. maybe it's not really cramping, but that's what it feels like for reference, im currently doing M-stretching, sometimes some strength work T-4mile run W-2mile run or other activity (usually racquetball or basketball) H-4mile run, strength F-stretching/rest S-1hr activity (something other than running but usually racquetball) Su-5-6miles run, depending "

quit taking potassium. drinking a lot of water along with a diuretic like alcohol is depleting the other minerals in your body, yet you're over-replenishing the lost potassium. Unless you're also replenishing calcium, sodium, and magnesium in similar fashion, then you're going to experience cramping.

I'd guess you're deficient in magnesium and experiencing a leg cramp that's almost like restless leg syndrome, where your calf feels twitchy and on the verge of cramping but rarely does. If so, eat more foods rich in magnesium.

3/18/2010 5:19:16 PM

This is brilliant advice. Thanks, eleusis!

3/18/2010 5:22:50 PM

ran lake johnson. w00t

3/18/2010 5:51:40 PM

Lifting session tonight. Will run tomorrow.

3/18/2010 8:38:54 PM

running at lunch

3/19/2010 5:26:56 AM

since i drank a little too much last night....today is my rest day

and therefore my cheat day

3/19/2010 4:48:03 PM

3/19/2010 4:50:31 PM

3/19/2010 5:05:42 PM

deciding to try the spinning class

first time ever

it was hill workout. I forgot that if you stop pedaling, you DON'T actually stop pedaling. I have SPD cleats at least so it wasn't as bad as it could have been, but I fucked up.'


Then I got it down. My brother in law is on me about being in a spinning class, but 2 things:

-Its tough
-Hot girls

Plus the gym has a cycle club and tri club so good way to meet those people. Plenty of guys in there.
so yeah STFU

[Edited on March 19, 2010 at 8:07 PM. Reason : stfu]

3/19/2010 8:06:27 PM

90 bikram tonight

3/19/2010 8:07:11 PM

Didnt eat 3500 calories per day for about a week and a half. Lost 6 lbs. Doctor was trying to explain to me what "loss of appetite" means. I had to explain to him : I dont want to eat and I feel like I physically cant. Good news is things seem to have been better today. Went back to the gym and was weak as crap.


I will join you Cass but not until i get back at least 3 of the 6lbs . I can do a 10 min pace (as much as I joke about sucking). You want me to get your boyfriend on the ectomorph bulk seefood diet?

3/19/2010 8:31:52 PM