worked up to 3RM for Deadlifts

then

5 Rounds for Time:
5 Deadlifts, 225
10 Burpees
4m 59s

2 hours later

5k (pretty hilly)
24m 31s

3/19/2010 9:59:15 PM

squats
goodmornings
stepups
pistols (w/ support for my right leg)
single leg leg pressin
calfraises
abz


Yesterday...

bench
ringwork

then some bikram after a meal

3/19/2010 10:37:55 PM

got fat over break, time to cut

can i sustain my 1RMs though?????

3/20/2010 10:43:27 AM

went to brasa last night and stuffed myself. It was delicious



4mi on the treadmill this morning

3/20/2010 12:41:50 PM

watched the cary duathlon at Brook's park to make sure I can do it

uh yeah I can do it. So I am doing the carborro classic

today I am heading out to Umstead to run about 8 miles. Probably need to stretch like crazy after the spin class of hills last night.

3/20/2010 12:47:42 PM

back on it today folks.

40 min of cardio

[Edited on March 20, 2010 at 12:49 PM. Reason : hiit interval that is]

3/20/2010 12:48:49 PM

god damn i got fat over break, didn't touch any cardio or weights for 7 days, just perpetual eating

hurt to work out today, lower back was FMLing all over the place....hopefully Quinn posts about busting ass on pavement

shot some hoops, lifted some heavy ass weights, shot some more hoops, complained about lower back as an excuse for lack of full court running

3/20/2010 3:37:38 PM

hahaahahahahahhaa

yeah I busted pretty hard trying to jump.




at least i didnt break my wrist. it is really sore though.

[Edited on March 20, 2010 at 3:54 PM. Reason : guess ill find out later tonight the severity ]

3/20/2010 3:46:18 PM

2 hours of softball this morning

2 hours of softball this afternoon

3/20/2010 4:33:38 PM

I watched a girl from VT launch one yard early this afternoon. 3rd batter of the game, lol

3/20/2010 4:52:51 PM

Yesterday, I rode 286 in 90 minutes. I am totally out of shape.

3/20/2010 4:57:45 PM

today was combo back and bis/shoulders day

did

pullups/military press souper set
LINDA CURLS!!!!
7's
seated row, wide grip and mid grip
delts stuff
roman chair shit

listened to p90x book on tape

3/20/2010 7:38:03 PM

14 mile bike ride.

legs are officially jello at this point.

3/21/2010 1:42:00 PM

50 pushups on the floor in the lab


then i jumped up and down a whole bunch for a minute

3/21/2010 2:11:24 PM

hour on the treadmill at a little bit steeper incline than usual.

I'm still wondering what Linda Curls are.

3/21/2010 2:22:07 PM

deadlifts/squats/run

3/21/2010 2:38:37 PM

random shit get back into the groove day...lower back is still tight so i just did upper body shit all day

flat bench - 3x5/3/1 x 245/275/315
low cable row - 5x5 x 180
lateral db raises - 5x5 x 20
shrugs - 5x5 x 405
decline bench - 5/3/1 x 265/295/350
widest grip lat pulldowns - 5x5 x 180
oh db extensions - 5x5 x 40
hammer curls - 5x5 x 35

i was so bloated, ate damn 30+ taquitos last night

[Edited on March 21, 2010 at 3:11 PM. Reason : .]

3/21/2010 3:11:20 PM

33 mile group bike ride

tomorrow some light lifting

3/21/2010 6:44:23 PM

Chest and tris
Running and elliptical

Not losing weight, but I'm losing inches.

3/21/2010 6:53:15 PM

does scrubing the entire shower (in between each tile block....the grout was grody) and then cleaning the bathroom and vacuuming count as working out?

3/21/2010 7:04:09 PM

rings in the garage, and then some bi's/tri's before I opened the gym up.

3/21/2010 7:25:28 PM

this weekend (saturday) had a masters meet in greensboro

first place 1000 yard Freestyle 11:56.45 (national qualifying time) also was first event so all the other times were affected a little, also a very 'slow' pool built in the 50's, 3ft in the far end turn (very very shallow), and poorly lit
first place 100 yard Backstroke (i was lazy as fuck in this as i had no competition) 1:24.60 something
first place 200 yard Freestyle 2:09.85
third place 50 yard Freestyle 0:26.30
fourth place 100 yard Freestyle 0:57.31

First place 200 yard medly relay (i did the 50 fly, 29 something split)
First place 200 yard free relay (i did a 26 flat split) very last event of the meet.

3/22/2010 12:39:08 PM

Ate terribly this weekend and my only real physical exercise was walking around the Zoo.

Hoping to hit the gym hard today.

3/22/2010 12:40:19 PM

^^^ you work at a gym?

[Edited on March 22, 2010 at 12:40 PM. Reason : 3.2 at lunch]

3/22/2010 12:40:33 PM

Quote :

"I'm still wondering what Linda Curls are."

forgot who, but someone posted that they took a class with linda(begonias) and did 3 sets of 10 curls, back to back, with first set being close grip, second wide grip and 3rd inverted.

they just satrted calling them linda curls, and i started adding that into my biceps day JUST so i could say i did linda curls

3/22/2010 1:29:34 PM

^pfft linda curls are a cheap ripoff of the O.G., aaprior and her "Mandy Blasters"

i can't tell the average joe the routine as your arms are not swole enough for this routine

Legs

10min Cardio
10min Dynamic Stretching

3x5/3/1 x 185/205/245 Front Squats
3x5/3/1 x 355/395/445*PR Dead Lifts(first legs day in 9 days, my lower back was absolutely inflammed)
5x5x14 plates Leg Press
5x5x200 Seated Hamstring Curls

3/22/2010 1:50:42 PM

Ran 5 miles in my dolphin pants (neoprene pants).



Gotta sweat out those toxins.

3/22/2010 2:00:00 PM

yes, b/c that's how they get out, that and through your feet.........

3/22/2010 2:00:56 PM

LOL. I was joking. I'm just retaining water and I'm sick of feeling puffy.

3/22/2010 2:03:35 PM

dolphin killer, i bet you hate whales too

go back to japan

3/22/2010 2:10:08 PM

Quote :

"quit taking potassium. drinking a lot of water along with a diuretic like alcohol is depleting the other minerals in your body, yet you're over-replenishing the lost potassium. Unless you're also replenishing calcium, sodium, and magnesium in similar fashion, then you're going to experience cramping. I'd guess you're deficient in magnesium and experiencing a leg cramp that's almost like restless leg syndrome, where your calf feels twitchy and on the verge of cramping but rarely does. If so, eat more foods rich in magnesium."

eleusis, thanks for the information.

I do not take supplemental potassium, but just eat a fuckton of bananas. However, you're probably on to something very solid with the calcium, sodium, and magnesium shortages.

Interestingly, I took fri/sat/sun off from physical activity. The right calf is still very painful, and feels like getting stabbed in the right side of the calf.. but it comes and goes.. i'll get up from the chair to piss and it's hard to walk, or i wont feel it at all

the fact it's now completely localized has me concerned for injury

or im being a vagina

idk

3/22/2010 2:47:17 PM

i "supplement" with potassium if thats what you want to call it

i use the Nu-Salt, which is potassium chloride vs sodium chloride(salt)...nearly half your RDA in 1 tsp, I always add it to any dish that calls for salt, its not as "salty" as the real deal, but does the job fine imo

3/22/2010 2:49:58 PM

30 minutes of cardio (10 reps x 3 of squats, lunges, crunches & push-ups w/o rest)

extensive dyson work out

and I plan to walk the daily 4 miles when hubs gets off work

3/22/2010 3:07:22 PM

Dyson work-out, like you were cleaning with a vacuum?

3/22/2010 3:08:26 PM

damn right

3/22/2010 3:08:48 PM

Ok - making sure I wasn't missing out on a new work-out routine

3/22/2010 3:09:55 PM

i started in the middle of the workout,

3x 50 breast/free, free/free, free/fly
12x25 underwater kick / easy free
100 swim last 25 fast
200 kick
300 pull breath control
400 free
300 pull breath control
200 kick breast/choice by 25
100 free easy

100 free easy cool down 37.5 kick/skull/elementary back 12.5 reverse free

3/22/2010 8:41:07 PM

weak. still treading water with my weight. i'll get back to 159.9 eventually.

3/22/2010 8:49:50 PM

ran for 30 minutes on the treadmill and then 15 minutes of abs.

3/22/2010 9:01:29 PM

1000m swim - super lazy swim but felt good to loosen up the muscles after this weekend

3/22/2010 9:05:59 PM

I ran and I swam!

3/22/2010 9:12:11 PM

5 mile run.

3/22/2010 9:28:16 PM

so i have gone from weightlifting to intense cardio and resistance training (sans weights) 4-6x/week.

im thinking about starting a short but intense weight lifting session 3 or so mornings a week.......

normally i would reverse that an d do cardio/resistance in the AM and weightlifting PM but it's not practical at the time.


hmmmmm...ill let yall know how this goes :-*

3/22/2010 9:41:54 PM

it's much easier for me to lift weights in the morning than do cardio.

3/22/2010 9:58:43 PM

Ultimate

3/22/2010 10:00:51 PM

I can do cardio in the morning, but lifting in the morning never works for me.

3/22/2010 10:17:14 PM

i can never exercise in the morning. never have been able to.

3/22/2010 10:58:24 PM

im the same way, but i have now committed one day a week to working out in the morning for ~45min.


i can't lift nearly as much either

3/22/2010 11:16:07 PM

2.5 hours playing volleyball

3/22/2010 11:17:43 PM

P90X Chest & Back + Ab Ripper at lunch

Then killed it in indoor soccer tonight...set up 2 goals and scored 1.

3/22/2010 11:26:17 PM