Road bike to work and back...

3/22/2010 11:39:09 PM

I ate a bunch

(off day, even though i was in the gym (training others ))

3/22/2010 11:40:06 PM

hahaha totally wrong thread

today i didn't eat. does that count?

except now i'm eating chips haha

[Edited on March 22, 2010 at 11:41 PM. Reason : .]

3/22/2010 11:40:45 PM

I am the worst runner ever.

3/22/2010 11:41:01 PM

3/23/2010 12:09:21 AM

definitely a fan of morning workouts, although I'm usually passing out around 9pm only to wake up at 5am...zzz

random abs and core stuff today, 15min HIIT swim, could only muster 10 laps in 15 minutes, i feel like my cardio endurance is shot

hopefully i'll play some basketball or something cardio tonight, its cutting season and i need some motivation to continue cardio sessions

3/23/2010 10:14:45 AM

i don't normally lift as heavy in the morning as i do in the afternoon, but this is the way its gonna have to work..oh well. ill let yall know how it goes.


and for the record, i was at a health fair today (had to volunteer) and there was a bmi booth with this fancy-smancy machine and i got my bodyfat tested......17%

no complaints

[Edited on March 23, 2010 at 12:42 PM. Reason : there not their ]

3/23/2010 12:40:55 PM

nice

3/23/2010 12:41:48 PM

90 minutes of bikram hell

3/23/2010 10:01:02 PM

talked to an ex which raised my blood pressure and heart rate enough to an equivalent of running 5 miles. Exhausted now.


also uh, back, biceps, and legs.

3/23/2010 10:04:54 PM

30 minutes on the treadmill and 15 minutes of arms

3/23/2010 10:05:32 PM

Nice.

3/23/2010 10:05:47 PM

ate right

laundry day

3/23/2010 10:11:20 PM

4-5 miles running (maybe more, probably not less)

3/23/2010 10:35:08 PM

Spin class

A bunch of weighted pull-ups and chin-ups. I didn't know what I was missing not doing them weighted, feels so damn easy when you take off the extra 25lbs.

3/24/2010 8:56:03 AM

Ran 5 miles in my dolphin pants last night and this morning!

Now rehydrating.

3/24/2010 8:59:05 AM

explain the dolphin pants please. seems like something I'd want to wear while in the pool.

3/24/2010 9:01:12 AM

They're neoprene pants. They're great for wakeboarding because they keep my legs warm. They're also great when running because they help me ditch water weight.

3/24/2010 9:05:11 AM

last night was back, arms, and a couple mile jog

3/24/2010 9:07:10 AM

3/24/2010 9:08:16 AM

^ i was planning my routine fine until i saw that.

3/24/2010 10:58:57 AM

they need more squats and lunges in their lives

fit chicks > hot chicks

Back/Shoulders
10min Cardio
10min Dynamic Stretching

5x5x20 DB Lateral Raises
5x5x85 Straight Arm Pull Downs
5x5x130 Machine Rear Delt Flies
5x5x140 BTN Pull Downs
5x5x60 Front EZ-Bar Raises
5x5x140 Widest Grip Low Cable Rows
5x5x405 Shrugs
5x5x405 Haney Shrugs

10min Static Stretching

really focusing on the negative portions now, taking it slow and controlled the entire RoM, especially power cleans since my shoulder is still giving me ROM issues, I can't just drop the bar after the clean, gotta take it easy. My strength has been batshit crazy as of late, I've been setting PRs for almost 3 weeks straight. But the bulk is over, put on 20lbs of fat and muscle since the beginning of the year. Since Sunday, I've been cutting. Eating ~2000 cals/day @ 250-300g protein TKD style. I'm very worried about losing strength though, every day this week I've done a 1RM on my 3 major lifts just to make sure I'm not losing strength, and I'm still setting PRs despite my reduced intake. I need to overcome this paranoia as I'm overtraining like crazy. I hadn't lifted in almost 8 days because of spring break, just ate and ate and ate. I've lifted 4 straight days now, very sore all around but I'm like addicted to the soreness. GDI /rant

3/24/2010 11:21:16 AM

Shrugs with 405lbs? How do you even grip that?

3/24/2010 11:22:35 AM

straps, i've been relying on them too much, i need to work on some grip strength but i don't want to limit strength on my major muscle groups because my weakest link is my grip, so i use straps...i'd imagine if I used hooks and took almost all the weight off my grip and onto my forearms, i could do more...the first thing that gives out is grip when doing very heavy movements, although when I do a damn 405+ dead lift, i see black dots all over the fucking place

3/24/2010 11:33:00 AM

Quote :

"Shrugs with 405lbs? How do you even grip that?"

This isn't an unfathomable weight to grip....

3/24/2010 12:15:34 PM

if you're doing 405+ raw, are you doing a mixed grip? like 1 grip out other in, i heard that leads to potential bicep tears, so i just do double front but with straps, no belts/wraps though, i'd rather keep a strong core

3/24/2010 12:21:00 PM

5min warmup treadmill


Single Leg Press 2x12 ea. leg
Bosu Squats 2x12
Leg Extensions 2x12

Barbell Side lunges (Bosu) 2x8 ea. leg
Med. ball oblique chops 2x12 ea. side

Kettle bell bent rows: 2x12
Barbell dip-n-presses 2x12

med. ball leg raise crunches 1x20
bicycle crunches 1x20
leg crunches 1x20

3/24/2010 12:56:09 PM

3/24/2010 12:57:09 PM

5k at lunch
weights
stretching

3/24/2010 1:32:37 PM

3/24/2010 3:15:35 PM

also,

was 209.5 this morning


9.5 pounds to go until im a super stud


i treated myself to some pizza at ruckus for lunch

3/24/2010 3:56:08 PM

so you'll be 214 in the morning

3/24/2010 3:56:44 PM

lol, prob.

3/24/2010 3:58:04 PM

Shoulders, back, and biceps and an hour of cardio. I get depressed when I see my flabby body, but then I think of the Dr. Cox quote "Once you like what you see in the mirror, baby, you've just lost the battle!" and I'm motivated.

3/24/2010 5:20:47 PM

Quote :

"if you're doing 405+ raw, are you doing a mixed grip? like 1 grip out other in, i heard that leads to potential bicep tears"

... ... ...

3/24/2010 5:21:39 PM

^ Is that 200 pound dumbbells or a single bar, with plates? I'm going to assume the latter.

3/24/2010 5:26:59 PM

Started off with what was supposed to be an awesome 4 mile run but after about 2 miles, my calves were so tight the pain was unbearable. So I ended up walking the last 2 miles.

3/24/2010 6:59:35 PM

Athletic conditioning class at the Y

3/25/2010 8:32:40 AM

not having a routine sucks, i'm overtraining like crazy...must...halt...after this week!

Chest/Tris

10min Cardio
10min Dynamic Stretching

3x5/3/1 x 265/305/355 Decline Bench
5x5x50 DB Flies
5x5x40 DB OH Extensions
3x5/3/1 x 225/255/275 Incline Bench
5x5x45 DB Incline Flies
5x5x95 Incline Skullcrushers

10min Static Stretching
15min HIIT Swim

basketball/bromance tonight??

3/25/2010 10:09:26 AM

yesterday was all running

been doing a walk 1 minute/run five minutes routine for 30 minutes on run days. i started increasing the speed from increment to increment a week ago and its helping/feeling good

today will be quick workout, as much legs stuff as i can, some low weight squats to work on form and not fuck my knee. that about it

3/25/2010 10:14:59 AM

my knee's fucked

3/25/2010 10:19:53 AM

^ what had happened?

3/25/2010 10:21:34 AM

probably because I've ran like 68 miles this month already

and play basketball and volleyball on it, too

I'll be okay

3/25/2010 10:22:35 AM

haha

h8r, your knee will be my "what not to do" motiviation this afternoon

3/25/2010 10:22:45 AM

3/25/2010 10:23:15 AM

swimming last night
a bunch of stroke work

usual warmup 200 free 50 kick 100 im 50 easy

3200 yards of IM, fly, backstroke, breaststroke, and a 500 free

i'll post it later

3/25/2010 10:51:55 AM

Did the Insanity fit test today. A few of us at work are going to start the program in a couple weeks and wanted to get a feel for it...Good times!

3/25/2010 1:09:43 PM

i did a bunch of stroke work last night too

ok srsly, jogged 1.5 miles to the park, played kickball for 2 hours, jogged the 1.5 back

4mi run + weights today

3/25/2010 1:19:01 PM

7.5 mile run

3/25/2010 7:48:16 PM

^^^ isn't it freaking AWESOME?!?!??!

3/25/2010 7:53:02 PM