Athletic conditioning class - probably came out to a total of 4.5 - 5 miles...

3/31/2010 8:28:24 PM

Quote :

"but recognized someone I grew up with, and didn't want to play catch up, as I haven't seen him in about 2 years. So, I quickly ducked out of the cardio room"

ahhaha i think its funny how almost everyone does that at one point or another
but few people will admit it

you get cool points

3/31/2010 8:28:31 PM

5 miles through downtown DC and around the tidal basin/potomac riverfront, plus an hour of squash this AM. creeping closer and closer to 175.

4/1/2010 4:36:35 PM

^that must be an awesome route

Legs
10min Warmup Cardio
10min Dynamic Stretching

5x3x1/1/1 x 365/385/405/425/445 Dead Lifts
5x3x1/1/1 x 185/205/225/245/265 Front Squats
5x3x1 x 275/315/355 Decline Bench
5x5x175 Lying Leg Curls
5x5x220 Quad Extensions
5x10x305 Machine Adductors
5x10x305 Machine Abductors
5x3x1 x 255/275/325 Flat Bench
5x5x14 Plates Leg Press

15min HIIT Swim
10min Static Stretching in the Sauna

...currently at home about to jump in hot tub, that was one of my favorite lifting days of all time. Just epic, fuck my low back. 3 days of vacation in the cabin for me, gonna need that rest.

4/1/2010 5:32:31 PM

Miserable 7.5 mile run. Too hot in Charlotte.

4/1/2010 10:47:41 PM

zumba zumba!!

and having been a dancer from 3 until my early twenties, I have realized how out of shape I really am doing zumba. I was once able to grande plié (or "squat") at 2nd position with ease, and it's not as easy as it once was. I'll get there

[Edited on April 1, 2010 at 10:55 PM. Reason : ]

4/1/2010 10:51:47 PM

Bulking up ITT. ...it's a work in progress.

[Edited on April 1, 2010 at 10:54 PM. Reason : )]

4/1/2010 10:53:13 PM

3x12 pullups
3x8 chinups
4x12 one hand machine rows
4x12 one hand pull downs

walked the dog about 5 miles

4/1/2010 10:54:02 PM

Basketball game. Have another tomorrow night and then another Saturday if we win.

4/1/2010 11:28:19 PM

drank a bunch of beer and bowled three games.

4/1/2010 11:50:54 PM

^^^^oh gross that body fortress protein! one of the worst tasting proteins I've had

4/2/2010 7:24:59 AM

Oh Yeah! protein is pretty tasty.

4/2/2010 11:01:22 AM

Warmup: treadmill 5min


Decline Bench: 1x8x135

3x5x165,185,205

Seated Incline Machine: 2x12x100

Close Grip Bench: 2x20x75

Dumbbell Pullovers: 2x12x40

Dips: 1x20

Combo:
Single arm Cable Pushdowns: 2x12x15 ea. arm
Pushups: 2x12

Leg Lift Crunches: 1x20
Bicycle Crunches: 1x30sec
angled Raised leg crunches: 1x15

4/2/2010 11:09:32 AM

My back has been messed up since squats on Monday so I've taken the entire week off.

4/2/2010 11:30:45 AM

what. did. you. do.

4/2/2010 11:39:14 AM

http://www.youtube.com/watch?v=pWuftSF5kFM

4/2/2010 12:42:36 PM

slept for 8 hours after being up for more than 40

4/2/2010 12:44:41 PM

so far today i've only sat at my desk at work

i'm looking forward to leaving work at 3:30 and going for a walk in the sunshineeeee!!!! (followed by a nap because it's Friday afternoon and I can)

4/2/2010 12:46:00 PM

Henry Rollins giving us the straight dope about women:

http://www.youtube.com/watch?v=PLWwtp7rUYA

4/2/2010 12:47:28 PM

Lifted this morning.

4/2/2010 1:16:31 PM

Quote :

"what. did. you. do."

I have no clue. I left the gym thinking that I'd just done the best squats I'd ever done. Thought my form was perfect.

Apparently not!

4/2/2010 1:19:20 PM

^I've been wondering where you were!

4/2/2010 2:20:44 PM

Went for a bike ride

After not being able to exercise much at all for the last two months, a little cardio felt gooooood. Now I get to go pick up my shiny new pullup bar from the office.

4/2/2010 2:47:30 PM

It was gorgeous out today, 70 and sunny without a cloud in the sky...

11 mi. bike ride to the gym
3 x 12 pull-ups
3 x 15 crunches with medicine ball
3 x 20 20 lb. lift
3 x 10 tricep thing
3 x 10 Nautilus ab thing
3 x 10 Hammerstrength peck/tricep thing
3 x 10 Hammerstrength shoulder/back thing
11 mi. bike ride home... all up hill

4/2/2010 5:42:01 PM

i laid out at the pool today and sweated to method man and GZA

4/2/2010 5:43:34 PM

Stomach flu FTL

4/2/2010 5:49:34 PM

3x12 push downs
4x12 close grip bench
3x12 french curl
4x12 one hand push downs

walked the dog 5 miles

4/2/2010 9:11:28 PM

5 miler

4/3/2010 5:18:55 PM

GNC chocolate protein with Very Vanilla Silk is like a fucking milkshake

4/3/2010 6:55:54 PM

So I am sitting here writing down what I ate for the day and I cant figure out why the total is so low. After I ate a box of macoroni and cheese I realized I had left out an entire large pizza . Looks like today might be 4000 calories.


^

I was having trouble eating for a week due to illness and I bought cytosport mint chocolate. I mix that sucker in whole milk and add chocolate syrup......of course it tastes good. I bet it ends up near the 800 calorie mark.

[Edited on April 3, 2010 at 10:39 PM. Reason : .]

4/3/2010 10:36:59 PM

6 mile run but my left knee is giving me all kinds of problems.

4/3/2010 10:59:09 PM

That sucks - ice it yet?

Got up early and ran 3.4 before the marathon of eating that is today...

4/4/2010 7:19:58 AM

6-mile run while watching America's Best Dance Crew.

4/4/2010 11:28:11 AM

53mi bike ride

and i watched america's best dance crew while i was doing my hair after my shower

4/4/2010 6:08:42 PM

bout to go for a run. I am not as awesome as lucy or wolfy though :/

4/4/2010 6:12:03 PM

I busted out a concrete slab with a sledgehammer and a pickaxe, and then I proceeded to haul the busted slab to the other side of the house and pile it up. I think beating on a tire would have been a little more forgiving.

4/4/2010 6:13:27 PM

I wont run (shin splints are back, damn 9 3/4' bball goal in wilmington that i could dunk on is to blame) but I'll go for a walk before it gets dark if anyone is interested. Damn gym was closed!




[Edited on April 4, 2010 at 6:16 PM. Reason : i need new shoes]

4/4/2010 6:16:34 PM

eli if you want to bulk up eat more chixen.

or you can eat a lot of what you are eating there too. chicken is typically teh magic touch for me.

4/4/2010 6:18:20 PM

Jen, any workout rocks.

And Wolfy, that show gets me so pumped up! Love the energy.

4/4/2010 6:30:40 PM

i did a lil over 3 miles today and while I was running i thought "if they can do it so can I"


thats when your know you suck at life hahaha. I feel like crap though.

4/4/2010 9:05:08 PM

cut down a 24 foot tall hedge, dragged it to the curb after cutting it up
dug holes for 4 trees, planted said trees

Now, I get to decide if I'm willing to take a pick/axe to the roots of the former hedge


was going to do bikram today, but decided I wasn't going anywhere

[Edited on April 4, 2010 at 9:10 PM. Reason : ]

4/4/2010 9:09:53 PM

Quote :

"while I was running i thought "if they can do it so can I" "

lol jen, like 98% of my motivation comes from this thought process. im competitive in a very latent way. i only really enjoy exercise in a group. i'm hardly the fittest, fastest or best but i'll be damned if i'm last or can't complete the task!

4/4/2010 10:02:23 PM

for the record, NCSUWolfy says she always finishes the task.

4/4/2010 10:07:35 PM

I ran 6.2 miles yesterday

New Bern is flat

4/4/2010 10:09:57 PM

begonias and I noticed we haven't seen Quinn or Stein as much at the gym


they moved Zumba so I guess I'll do Body Attack tonight or run

4/5/2010 11:37:55 AM

Spin class
Kickball

4/5/2010 10:41:42 PM

walked from the house to lake johnson. ran and walked (i had the dog so its tougher) around the lake. walked back.

4/5/2010 10:44:14 PM

Quote :

"begonias and I noticed we haven't seen Quinn or Stein as much at the gym"

I've been sick. I'll be back my friends! It's easier to just go play basketball outside though .

4/5/2010 10:47:47 PM

We've just been bulking for the summer.

Gotta get our weight up so we don't get ugly ab tans.

4/5/2010 10:49:44 PM

hahahaah thats true. if its 80 degrees outside I think we can say the winter bulk is over. the only reason he got me in the gym tonight was KFC AFTER!!!111.

4/5/2010 10:51:27 PM