Chicken strips.

Mmmmmmmm, bitches.

4/5/2010 10:53:30 PM

ran 5 miles

4/5/2010 10:55:52 PM

4x8 bench
4x6 incline bench
4x12 cable crossovers
4x12 machine flies

yelled at my tv

4/6/2010 12:10:16 AM

iced my stupid knee and am hoping to be able to run tomorrow.

4/6/2010 12:18:20 AM

oh we bttt

Legs
10min Cardio
10min Dynamic Stretching

5/3/1/1/1 x 365/385/405/425/445 Dead Lifts
5/3/1/1/1 x 185/205/225/245/265 Front Squats
5x5x175 Leg Curls
5x5x230 Leg Extensions
5x10x305 Machine Adductors
5x10x305 Machine Abductors
5x5x14 plates Narrow Leg Press
5x5x14 plates Calf Extensions

11 laps HIIT Swim
10min Static Stretching

it's good to be back

4/6/2010 10:10:48 AM

been out of the gym for a little over a week simply because of being busy (moving and unpacking last Wednesday and Thursday, then family for the holidays as well as yardwork, and then volleyball last night). Hoping to swing by a new gym near where my wife and I just moved and get a membership since we are too far from the old gym we were going to.

4/6/2010 10:34:23 AM

Quote :

"i did a lil over 3 miles today and while I was running i thought "if they can do it so can I" "

Jen i do the same thing! whenever i see someone older than me or heavier than me busting it out i think, well if they can do it, why can't i?

4/6/2010 2:05:28 PM

My love-hate cardio relationship is sliding over to all hate recently. Probably has a lot to do with the effing pollen.

4/6/2010 2:07:20 PM

^try swiming--it's like having a neti-pool

Yesterday

squats
goodmornings
bench
pullups
mps
bentovers
arm work

4/6/2010 2:10:00 PM

first day back running, after taking 8 days off due to a bum foot

had a 5 mile path laid out, ended up stopping at 2.5

been battling pollen and it being fucking 90 degrees during lunch didnt help

had zero energy and felt horrible

this is why i dont plan runs in loops, where i run by my house half way through

my shitty will power

4/6/2010 2:17:17 PM

^haha great story, that pollen is rough

ever run on the indoor track at state, it was nice last year when i was running to avoid the pollen but damn, only 1/7 mile lap, try to resist the urge to stop after running 20+ laps, that place is mad boring, bring good tunes or chase women in booty shorts to occupy yourself

4/6/2010 6:20:41 PM

3x12 one hand front raises (pretty high weight this time!)
3x12 lateral raises
3x12 overhead dumbell press
3x12 reverse flies
3x12 shrugs

then some guy had me spot him on heavy weight dumbell bench and I feel like I did most of the work. on his second set my hamstring cramped up as I was kneeling behind him and I almost fell on him.

4/6/2010 6:43:48 PM

This morning

Mobility Warm-Up
Press - 5RM
Weighted Chin-Ups - 5RM
Kipping Pull-ups 3 sets
Ring Push-Ups 3 sets


after work:

10 Deadlift, 225
30 Double Unders
8 DL
30 DU
6 DL
30 DU
4 DL
30 DU
2 DL
30 DU

6m 32s

4/6/2010 8:21:02 PM

Lifted in the morning, played basketball for a couple hours starting at like 6. Playing ball outside with all this damn pollen and the heat today was pretty brutal.

4/6/2010 10:27:44 PM

back to working out tonight

90 minutes at bikram - with a sunburn - not fun

4/6/2010 10:31:46 PM

Quote :

"first day back running, after taking 8 days off due to a bum foot had a 5 mile path laid out, ended up stopping at 2.5 been battling pollen and it being fucking 90 degrees during lunch didnt help had zero energy and felt horrible this is why i dont plan runs in loops, where i run by my house half way through my shitty will power"

better than getting 2.5 miles in and not wanting to finish off the loop and you're still 2.5 away from your end point

I ran 3 miles tonight before softball practice. Probably another mile total at softball practice.

4/6/2010 10:54:31 PM

climbed some fake rocks with twoozles

4/6/2010 11:02:39 PM

45min on stairclimber

4/6/2010 11:12:45 PM

^45min on the stairs, wuff, that machine kills me

Chest

10min Cardio
10min Dynamic Stretching

5/3/1 x 255/275/325 Flat Bench
5x5x35 Cable Flies
5/3/1 x 225/255/280 Incline Bench
5x5x45 Incline DB Flies
5/3/1 x 275/300/335 Decline Bench

15min @ 11 laps HIIT Swim
10min Static Stretching

getting weaker

4/7/2010 9:59:32 AM

stairclimber is my bff

shit rocks

4/7/2010 10:10:00 AM

my feet fall asleep on the stair climber

4/7/2010 10:10:52 AM

Stairclimber gives you a great bootay!

Ran 5 miles in 38 minutes. Getting faster, slowly but surely!

4/7/2010 10:12:19 AM

I'm 4 lbs away from where i was a month ago. Waking up next to a package of double stuf (why is it only one F?)oreos was a great idea!

4/7/2010 10:42:20 AM

^ You sound like quite the catch. It's every woman's dream to wake up beside Double Stuf Oreos.

4/7/2010 10:44:17 AM

Help yourself!

4/7/2010 11:19:28 AM

Yesterday

swam

today

deads
frontsquats
and
RINGS!

Also, this morning I had someone complain to me about "the devil music in this facility" and how "THIS IS THE YMCA, WHICH I THOUGHT WAS A CHRIST'AN OR'GANIZATION!"

4/7/2010 4:06:43 PM

day off....i'm kinda on a work 2 day, take one off kinda deal right now.

4/7/2010 4:09:51 PM

I ran and I swam!

4/7/2010 4:57:21 PM

6.5 mile fun last night. 1st real test of my fucked up left knee. i went a nice pace and did not push it and iced it down immediately after.

so far so good. going to run on it again tonight.

4/7/2010 5:03:18 PM

Basketball again for another hour and a half. Damn that pollen

4/7/2010 6:18:28 PM

i want some damn rings

4/7/2010 6:42:44 PM

Athletic conditioning class

4/7/2010 7:21:21 PM

TOUCHED BY AN ANGEL

4/7/2010 7:35:43 PM

played some tennis for an hour or two

4/7/2010 7:45:55 PM

Went to the gym.

Showed begonias, Samwise16, and [unknown woman] the gun show.

They didn't faint, but I think it's fair to say they had their breath taken away.

4/7/2010 7:49:02 PM

maybe begonias just couldn't see you all the way down there...

4/7/2010 8:08:58 PM

Lake Johnson walk. It was nice out.

4/7/2010 8:52:17 PM

Made it 3 miles on the treadmill.

Started to get some sharp pains in my ankle towards the end - but they've already gone away. So I guess that's something.

4/7/2010 8:55:11 PM

^4 hahaha.... begonias tried to get me to straddle one of yall for $1... and the other woman was Justine, erice85's girlfriend

^3 mega lol's




we did burn outs tonight

4/7/2010 9:00:01 PM

Chest, shoulders, and triceps tonight. I started out like gangbusters, but I quickly lost strength about halfway through the workout. i think the pollen is messing with me.

4/7/2010 9:17:28 PM

4.2 mile run in in the hills of Monroe, NC

4/7/2010 9:49:40 PM

Quote :

"maybe begonias just couldn't see you all the way down there... "

Nope, I was standing on Quinn's shoulders, so I was very visible. I then did a (very impressive) double twist, full inversion dismount.

4/7/2010 9:52:14 PM

hour on the stairclimber!

4/7/2010 9:52:36 PM

I did some HIIT swimming tonight, then stretched, foamrolled, and rolled on a tennis ball.

I think I'm going to make an appt. with the message therapist, as I can't seem to work the tightness out of my upper back.

4/7/2010 10:15:36 PM

I just did about 9 miles on a stationary bike for 30 minutes, and yesterday I did some strength training (Lat pull, 130 lbs, Leg Press, 295 lbs, some curls, 35 lbs each, yeah, I know I'm weak ).

I have to run 1.5 miles tomorrow for PE 101, and I'm not looking forward to it. I just cannot run. I never have been able to for long distances. Even after taking Run Conditioning last semester, I still cannot run for long distances. I just do not get it. I even have running shoes with extra padding to help with my high arc and to help correct my push off.

4/7/2010 10:18:44 PM

isn't the shoe industry a big scam?? I want to start training in some old chuck norris or those vibram $$$ shoes

4/8/2010 11:27:53 AM

15min warmup treadmill

Squats 2x15x200
Leg kick crunches: 2x30sec

Bosu Dumbbell Squats: 2x10x20
Bosu Lunges: 2x10x20 ea. leg

Shrugs: 2x12x135
Bosu Shoulder press: 2x12x20

dumbbell rows: 2x15x20
single arm dumbbell rows: 2x10x40

leg lift weighted crunches: 1x30sec x 10
Xball oblique twists: 1x30secx10
Xball crunches: 1x20

4/8/2010 11:31:33 AM

Back/Shoulders
10min Cardio
10min Dynamic Stretching

5/2/1 x 185/205/225 Power Cleans
5x5x145 Good Mornings
5x5x405 BTB Shrugs
5x5x185 Pendelay Rows
5x5x135 Standing Shoulder Press
5x5x95 Straight Arm Pull Downs
5x5x20 DB Lateral Raises
5x5x30 DB Front Raises

15min HIIT Swim
10min Static Stretching

4/8/2010 1:15:12 PM

45min on the stairclimber this morning

4/8/2010 2:06:00 PM

Ran the reverse of my normal 7.5 mile course.

4/8/2010 7:47:07 PM