damn this lag

how did i post set em up twice

[Edited on April 18, 2007 at 3:30 PM. Reason : 17]

4/18/2007 3:29:42 PM

I dunno but i clicked the thread when it said you were the last poster and you hadn't posted

I uh, walked around today. I been doin pushups and crunches every day though along with some elastic band stuff.

4/18/2007 3:31:49 PM

So far, 50 pushups.

..and that's something for me..



I'ma do 50 more sometime before I crash.

4/18/2007 5:27:20 PM

we won our first league basketball game on a last second at the buzzer!

4/19/2007 12:18:08 AM

swam for a half mile

chest 3 sets of 24
back 3 sets of 24
abs 6 sets of 24

shot 100 3 pointers

4/19/2007 2:50:41 PM

played 2 basketball games

~ 85 minutes on the clock

im beat

4/19/2007 11:34:16 PM

I wish orange gatorade powder didn't have hydro. soybean oil in it

4/19/2007 11:37:48 PM

I beat the punching bag with my head for about 2 minutes.

This isn't as bad as the kid who kicks the thing with his shoes off.

And, I did some crunches and benches.

4/20/2007 12:00:07 AM

carried like prolly 200 boxes that weigh like 20 pounds and moved them like 60 feet and then taped a piece of paper to a box for 2 hours

4/20/2007 12:01:26 AM

rolled a joint. got on the elevator to smoke outside.

4/20/2007 12:06:18 AM

^ shame it wasn't laced with rodenticide

i biked to all my classes, did 50 pushups, 100 situps, ate 4 large carrots, chicken, and drank green tea

[Edited on April 20, 2007 at 12:07 AM. Reason : .]

4/20/2007 12:07:20 AM

no, but I think I'll roll another mixed with hash.

4/20/2007 12:09:00 AM

not shit today, but since my last post:

Ran 22 miles, another 20 miles on the bike, 20 minutes on the elliptical, circuit training day (chest, forearms, upper and lower back, biceps, triceps, shoulders).

4/20/2007 12:23:31 AM

30 min HIIT Rowing
20 mins jog
weighted abs
arm work

4/20/2007 12:27:57 AM

3.

4/20/2007 12:28:15 AM

i wrestled adam8778, or whatever his numbers are, in the yard last night....

1 min and i was spent...and i lost

4/20/2007 12:29:23 AM

I ran 3.11 miles and did some ab work....

4/20/2007 1:15:48 AM

30 minutes on the elliptical

shoulders
bi's
tri's
legs

still beat from last night

4/20/2007 9:36:30 AM

got up at 8am and ran 3.11 miles again. I was able to shave 40 seconds off my time!!! Woot!!

4/20/2007 9:50:54 AM

jet skiied for 2 hours yesterday

lifted weights for 1 hour today (biceps and triceps)

4/20/2007 5:06:15 PM

how warm is the water?

i'm jealous

4/20/2007 5:39:31 PM

i don't know, prob upper 60s. i've been jetskiing occassionally throughout the winter on warmer days (70 degrees plus, which occur occassionally even in January), wearing a 3mm wetsuit. yesterday was the first time i took it out this season w/o the wetsuit.

4/20/2007 6:50:44 PM

had diarrhea

4/20/2007 6:51:09 PM

Not a thing today, though my chest and back still hurt from Wednesday and Thursday respectively.

4/20/2007 7:07:39 PM

6.62 miles

4/20/2007 7:30:24 PM

4.63 today.

4/21/2007 10:28:35 PM

I haven't done any real exercise in a while because I hurt my back, but I'm doing old people exercises to work on that until I'm better.

The plus side is that I got weighed at the doc and weigh less than I did in high school.

4/21/2007 10:43:01 PM

yesterday, i made 100 three pointers at alternating goals for each shot attempt

today i play volleyball

4/22/2007 4:07:18 PM

While I was home in Lexington yesterday, I walked/ran for 2 hours around my neighborhood w/ my brother.

4/22/2007 4:58:51 PM

today= off day

yesterday = deadlifts, bench, squats, weighted chinups, weighted dips

4/22/2007 4:58:55 PM

5k + 1 mile

4/22/2007 5:00:21 PM

I took an 18 mile bike ride yesterday and forgot to put on sunscreen. I would go ride today, but I don't think my legs would let me.

4/22/2007 5:17:35 PM

ate a philly cheeessteak

4/22/2007 5:17:54 PM

ate a whole bowl of chocolate chip ice cream.

4/22/2007 5:19:00 PM

Havent eaten since 3pm yesterday


I am going to lose 5 lbs this week by not eating until thursday

hopefully this works

4/22/2007 5:20:08 PM

lifted weights - legs (35 minutes)

4/22/2007 7:29:09 PM

(yesterday)

lifted weights - ~40 minutes (12 sets shoulders, 4 sets abs)


ran prob not quite 3 miles last night

4/24/2007 11:26:04 AM

I'll be running a mile and getting evaluated on my grip strength and flexibility

yesterday I enjoyed the beautiful weather and walked to campus

[Edited on April 24, 2007 at 11:31 AM. Reason : -]

4/24/2007 11:30:55 AM

if its nice out after work, ill probably run 5 miles or so

4/24/2007 11:32:20 AM

Worked with my personal trainer today. We did jumping lunges, ugh.

4/24/2007 11:35:07 AM

starvation is not a good way to lose weight

but if you're going to be voluntarily fasting I suggest you do the Master Cleanse

drink nothing but water with maple syrup, lemon juice and cayenne pepper
at night have an option detox tea and in the morning drink a glass of warm salt water

be prepared to shit like you've never before

4/24/2007 11:36:05 AM

I hit the punching bag for an hour and some change, and some kid comes out and asks if he can share it with me. The punching bag, it's the first time anyones ever tried to split turns on it with me, so I thought hey why not. Then he starts kicking it with his feet, I kinda felt nasty when I punched the thing after, but it was a test of manliness.

4/24/2007 6:27:34 PM

Went to the gym and lifted.

Walked/Ran the lake with my dog.

4/24/2007 6:30:31 PM

jumped rope and did an oly progression

4/24/2007 8:06:49 PM

did some back work today and then contemplated on how bad leg day is going to suck tomorrow.

4/24/2007 8:08:29 PM

walked 9 holes of golf at rga

4/25/2007 12:17:19 AM

lifted weights - back

4 sets pull-ups (20, 10, 10, 10)
3 sets rows
4 sets Hammer Strength lat pulls
3 sets Hammer Strength rows
2 sets pullovers

4/25/2007 5:09:42 PM

LAKE JOHNSON RUN ABOUT TO COMMENCE PM IF YOU WANNA COME ALONG. WE ROLL IN ABOUT 15 MINUTES.

[Edited on April 25, 2007 at 5:29 PM. Reason : good if u want to see hot bitches]

4/25/2007 5:11:15 PM

(for Wednesday)

Chest, shoulders, and the rest of the upper body workout.

300 calorie burn on the Elliptical.

1.5 hrs of basketball in which I couldn't hit a jumper but couldn't be stopped taking it to the rim..

I'm taking a day off today. My shoulder and chest muscles are so fucking tight right now I can barely breathe correctly.


[Edited on April 26, 2007 at 12:35 PM. Reason : x]

4/26/2007 12:34:52 PM

Finally hit my target weight of 175 today after almost a year and a half.

0 trips to the gym, very little diet change.

Mostly just push-ups, crunches and jumping jacks and semi-daily walks.

It was a slow process from 210 lbs, but I think I will keep it off better this way.

4/26/2007 1:02:46 PM