well then, i guess 5 lbs isnt that big of a deal

4/20/2010 3:57:30 PM

I ran and I swam!

4/20/2010 4:01:47 PM

Quote :

"we play basketball 3x week for 2hrs, he's pretty lazy even then and even lazier off court"

I predict a large amount of blocked shots for you tonight!!!!!!!!!!!!!1

My general activity level does screw me over. I have not used any cardio machine for ages. If I dont maintain 3500-4000 calories I will lose weight.

First world problems!!!!!!!!!!!

4/20/2010 4:06:27 PM

I am extremely jealous of your metabolism... >_>

If I eat a candy bar it's like "OH HEY LOOK I'M ON YOUR ASS IMMEDIATELY"

4/20/2010 4:08:08 PM

Are other people in your family like that as well? Do you think you'll have to do cardio at some point in your life or will youa lways maintain a pretty high metabolism?

4/20/2010 4:08:31 PM

I ate a pound of ground beef after the gym last night.

Technically, that was a small dinner...

4/20/2010 4:12:34 PM

My dad said if I am like him I would need to worry about drinking non light beer / cheeseburgers around age 60. My mom is jealous but she is very thin due to self control. It's always a trip watching her use an assisted pullup machine.

My brothers metabolism is not as bad as mine (he is more ecto-meso).

It's all good. Just a hassle.

Quote :

"I am extremely jealous of your metabolism... >_> hard body"

hahahahahah



[Edited on April 20, 2010 at 4:21 PM. Reason : .]

4/20/2010 4:16:55 PM

I have parts that are hard (sounds so wrong, haha)... begonias told me she is afraid I could kick her ass now WATCH IT PAL

4/20/2010 4:34:42 PM

i got a six pack again

puttin in work son

4/20/2010 4:37:42 PM

[Edited on April 20, 2010 at 4:41 PM. Reason : you right]

4/20/2010 4:40:41 PM

^^

Which brand?

4/20/2010 4:43:26 PM

Deez Nuts Lite

4/20/2010 4:44:54 PM

Timely classic. The champagne of deez

4/20/2010 4:45:53 PM

I prefer Deez Nutz Dark

4/20/2010 4:51:07 PM

I've said it once and I'll say it again. I cant get enough belgian white deez.

4/20/2010 5:00:40 PM

just ran 5 miles

after a week off from running at all, sitting around drinking my face off and only swimming when i had to pee

whoo boy

kinda ruff

also, decided at the end that since i kept a slow pace that i should sprint up the 122 stair path straight up a hill from the river to the neighborhood instead of walking around up roads (uphill cool down woo)

that was a pooooorrr idea

playing the AM I GONNA BARF game

[Edited on April 20, 2010 at 6:30 PM. Reason : think my right nipple is chaffed. ~]

4/20/2010 6:26:54 PM

Spin class

4/20/2010 7:51:20 PM

going to the gym later tonight.

I swear.

4/20/2010 7:53:09 PM

Mobility Warm-Up
Press 5RM
Weighted Chin-Up 5RM
Press 10-7-4
BB BO Row 3x10

...6 hours later:

25 Double Unders
15 Power Snatch (95lb)
15 KB Swing (24kg)
15 Overhead Squats (95lb)
15 Box Jump (32")
15 Sumo High Pull (95lb)
15 Wall Ball (20lb)
15 Squat Thruster (95lb)
25 Double Unders
11m 36s

4/20/2010 8:26:14 PM

had a decent back workout tonight, and I'm going to follow it up by chowing down on a massive omelette and a crepe that my wife is making.

4/20/2010 8:51:34 PM

Nutella is an excellent post-workout food selection

I'm just jealous

4/20/2010 8:53:24 PM

Ran 6 miles.

4/20/2010 9:38:39 PM

Ran 3 miles.

4/20/2010 9:40:58 PM

12 mile bike ride followed by my first softball game of the season

4/20/2010 10:46:17 PM

nice! you actually got to play a game.

4/20/2010 10:53:25 PM

1 mile run and:

bench press (40 lbs) x 32
leg lifts x 28
bench squats x 40
bent over rows (40 lbs) x 42
reverse crunch x 33
bench steps x 26
bicep curls (10 lbs) x 37
v-sit and twist (10 lbs) x 52
releve' (10 lbs) x 53
dips x 33
heel-touches x 47 (?)
walking lunges x 27

(I'm surprised I remembered all those numbers)

4/20/2010 10:57:13 PM

ran 3 miles, pilates for 45 mins, and then a 15 mins abs workout...

4/20/2010 11:08:29 PM

5x10 bench
5x10 flies
2x12 machine press
3x12 high cable crossovers
3x12 low cable crossovers
3x25 dips
3x12 french curls
3x12 one hand press downs
3x12 press downs and ran down the stack on the last set

4/20/2010 11:27:02 PM

everyone is doing such good work today!

DO WORK!

4/20/2010 11:39:01 PM

killed that 40, still havnet peed. maybe you have issues? good fajitas!

4/20/2010 11:47:25 PM

gotta weight yourself as soon as you get up in the morning-after you use the restroom, and before you eat...that's the best way to tell your true weigh in weight

4/21/2010 12:19:39 AM

volleyball

signed up for 2 leagues

4/21/2010 12:24:53 AM

5min warmup treadmill

Bosu ez bar squats: 1x12x50
Bosu ex bar forward lunges: 1x12x50
Oblique twist leg crunches 1x30sec

Med ball bosu squats: 1x15x10
Single leg press: 1x30secx100 each leg
Oblique twists Med ball 1x30secx10

Seated leg press: 1x175x45sec
Core Med ball throws: 30sec x 10

Dumbbell shoulder press: 1x20x20
Dumbbell curls: 2x20x20
Med ball pushup tosses 2x15x10

Jump leg crosses: 1x30sec
Oblique Med ball wall tosses: 1x10x30 sec each side

Phew

4/21/2010 8:47:42 AM

porcha is so awesome!

4/21/2010 9:50:14 AM

good stuff, solid transformation is solid

4/21/2010 10:15:15 AM

Quote :

"volleyball signed up for 2 leagues"

where are there leagues to sign up at right now?

4/21/2010 10:32:15 AM

Quote :

"porcha is so awesome!"

4/21/2010 10:34:21 AM

everyone who gets in shape is awesome!

random abs, swam, and 1RM x 285 on the incline today....Legs tomorrow, choo choo

4/21/2010 11:14:54 AM

porcha, can you post more pics of yourself shirtless ITT? kkthx

4/21/2010 11:16:03 AM

today is leg day for me.

4/21/2010 11:17:25 AM

^^

I know right!

4/21/2010 11:24:22 AM

give me another 2 months of dieting and exercising like I have been and I don't think a shirt will ever come near my beautiful body again

4/21/2010 11:32:12 AM

Where do you guys play basketball? I'm STILL trying to find consistent pick-up games that I can count on...

4/21/2010 11:34:22 AM

monday was: usual warm up (200 free moderate, 50 kick, 100 im, 50 easy)

main set(s)

5 seconds rest after each part (sprint and easy) (each iteration is 1100 yards)
25 sprint, 25 easy
25 sprint, 50 easy
25 sprint, 75 easy
25 sprint, 100 easy
25 sprint, 125 easy
25 sprint, 150 easy
25 sprint, 175 easy
25 sprint, 200 easy

we repeated this set for kick (easy is swim)

then:

easy is free, fast is stroke (i did 100 IM pattern, first 25 was fly, next bit was back and breast, then free, fly, and back etc)
rest 5 seconds for each 25 (1100)
25 easy, 25 fast
25 easy, 50 fast
25 easy, 75 fast
25 easy, 100 fast
25 easy, 125 fast
25 easy, 150 fast
25 easy, 175 fast
25 easy, 200 fast

we didn't have time to get all the way through this one as we were supposed to repeat it for pull.

4/21/2010 11:48:39 AM

TT makes me sick.

or am i jealous?

4/21/2010 1:58:56 PM

Its just a temporary intolerance aml

4/21/2010 2:02:26 PM

Still terrible at muscle-ups.

I think I might start doing kip ups to work my abs.

I don't know if it's actually an ab workout, but it looks sweet

4/21/2010 2:06:01 PM

^^^ strange i love TT's

4/21/2010 6:11:26 PM

Athletic conditioning class

4/21/2010 10:45:39 PM

nothing

i ate pizza, bbq & popcorn like a fatty fatty 2x4

4/21/2010 10:56:56 PM