18

4/21/2006 7:30:53 PM

eating Bojangles 3 hours before a workout might possible be the worst mistake I've made this month. ugh.

4/22/2006 5:38:10 PM

I think I'm going to be sick, and I didn't even squat or deadlift today. this fucking sucks.

4/22/2006 6:01:15 PM

back on the CKD, so I won't be lifting again for almost a week. this should be interesting.

4/23/2006 3:23:09 PM

should I run around the lake, ride a bike, or go to sleep? all of them sound tempting.

4/25/2006 4:23:02 PM

run around the lake

i can pick you off with my rifle

4/25/2006 4:27:07 PM

I'm out of season though.

4/25/2006 4:30:05 PM

but he's using a RIFLE

4/25/2006 4:31:59 PM

not buck hunting season?

oh well

4/25/2006 4:34:44 PM

My knees are on the fritz...Can't tell from the ole Box Squat or GHR's

4/25/2006 10:31:49 PM

so much for running or riding a bike today. Guess I'll go get on an elliptical machine.

4/26/2006 6:01:52 PM

Taking Applications for a workout partner this summer. Females are encouraged to apply

4/27/2006 8:42:40 PM

Today and tomorrow are going to suck. Full body workout to commence in 30 minutes, followed by an 8,000 calorie carb load in the next 30 hours. I probably will only be awake a total of 10 hours tomorrow from all the drowsiness this is going to cause.

4/28/2006 4:37:27 PM

the most depressing part of dieting is watching your strength wither away to nothing. I can't even catch my breath after what used to be my warmup sets.

5/2/2006 7:53:24 PM

fuck dieting son

5/2/2006 8:13:17 PM

dieting is what makes all the lifting worthwhile. Big muscles are so much more impressive when you can see striations and clean separations in them.

5/2/2006 8:16:23 PM

i suppose....

5/2/2006 8:18:34 PM

I doubt I'll ever see striations anywhere besides my chest, shoulders, and legs. I just want to make a weight class for a competition this summer or fall.

5/2/2006 8:19:44 PM

My knees are giving me problems since I've started box squatting again or at least I think that is the cause.

5/3/2006 8:52:52 PM

are you rocking back with the box squat or trying to sit straight down?

5/3/2006 8:56:00 PM

Straight down. Thats probably the problem.

5/3/2006 8:58:48 PM

that can be the problem. try to sit straight back with the weight so that your legs go to parallel and your back is straight up and down. You'll probably have to back off on the weight you're using, but that's normal.

5/3/2006 9:00:25 PM

I'm going to build a nice box next week.

5/3/2006 10:35:10 PM

I hope I can find hotels to stay in over the summer that have weight rooms, or else I'm going to struggle to keep up with my lifting routines.

5/4/2006 9:04:33 PM

Back at my old Gym today. A little chain work might be in order

5/11/2006 7:50:56 PM

my wrist is fucking killing me. I'm going to have to figure out what's causing this and rethink my lifting strategy for a while.

5/11/2006 7:53:57 PM

anyone know how to make an ankle that was almost broken like 1.5 years ago to stop hurting from time to time?

like if i jump and land on my left foot it hurts and i can barly jump off of it like maybe 15 inches

5/11/2006 7:56:38 PM

Sometimes when joints heal they just aren't the same anymore.

5/11/2006 9:40:55 PM

that's why you smoke from pipes ONLY

5/11/2006 9:41:54 PM

I never understand why, but I always get a craving for peanut butter or salted peanuts after I do cardio.

5/16/2006 8:44:05 PM

this carpel tunnel is fuckin up my lifting schedule too

5/16/2006 8:48:29 PM

Did Pin Pulls and Truck Tire Flips

5/17/2006 4:38:33 PM

Umm I am gonna run off Kaplan today then shoot like i normally do...

5/17/2006 4:40:54 PM

I did these shits called "Eagle Pulls" last night

holy fuck i could tell them shits were working

5/17/2006 4:41:49 PM

The flips kicked my ass, it was hot as fuck and that tire was heavy

5/17/2006 4:46:02 PM

you training for a strongman contest?

I'd love to try to lift one of those stones someday, just to see if I could get one up on a pedestal.

5/17/2006 5:57:54 PM

haha no, the gym I use when I'm home has all that stuff (chains, sled, tires) because the owner was all about. I'm gonna hurt tomorrow.

5/17/2006 6:06:08 PM

oh shit drop sets

that was the first arms workout i've enjoyed in weeks

dips, kickbacks, drop set pushdowns

dropset hammer curls, preacher curls, reverse grip curls

and i did some waiter walks to finish abs, them shits fuck with your obliques

5/17/2006 10:47:44 PM

awwww man

fuck waiter's walks

5/22/2006 8:08:09 PM

i ran today
and then iced the legs

5/22/2006 8:19:55 PM

Stick a fork in my squat its done, something is really wrong with my knees

5/23/2006 3:51:11 PM

yesterday and today.

yesir

5/23/2006 11:21:57 PM

my right elbow has replaced my knees as my "icky" zone after workouts

5/23/2006 11:24:38 PM

Trying to build a sled, I'm not too technically inclined but I got a thread in the garage. I want to start flipping tires as part of my GPP.

5/23/2006 11:26:26 PM

ME Squat or DL today? Can't Decide

5/30/2006 12:59:12 PM

Slag Draggin is the heat

7/10/2006 8:08:35 PM

I managed to drop the bar on my shin deadlifting today, and now I have a chunk of skin missing. I hope I don't need a tetanus shot.

7/24/2006 8:13:09 PM

On ME Deadlift days, I always manage to scrap my shins on the pull.

7/24/2006 8:21:49 PM

I didn't hit it on the pull. I hit my shin setting it down. that's why it hurt so damn bad, because it caught the little bump of my shin splint and dug in.

When I hit the 600 mark, I'm going to start using baby powder on my legs for the pull so that I can drag the bar up my thighs.

7/24/2006 8:24:35 PM

I was really hoping to get a sled workout today but I'm too torn up from moving to do it.

7/24/2006 8:30:24 PM