Worked on upper body today. Shoulders and armpit area shake when I use them. Good sign!

Awesome job on the weight loss, good luck on keeping it off!

4/26/2007 1:04:04 PM

Thanks Kiwi

4/26/2007 2:23:00 PM

lifted weights - chest workout

elbow kinda sore, so took it easy and used machines today

Body master chest press (5 sets)
Hammer Strength incline (4 sets)
Hammer Strength decline (4 sets)

4/26/2007 10:08:26 PM

i lost about 14 lbs at SERE school, and prob a couple more by way of being sick when i got home. time to start getting it back...

2 days ago: chest workout. 6 sets incline dumbell presses, 4 sets flat bench dumbell flyes, 4 sets bar dips

yesterday: arms. 4 sets hammer strength curl, 4 sets cable curls, 3 sets concentration curls. 4 sets weighted seated machine dips, 4 sets hammer strength tricep extensions, 3 sets one arm french presses (dumbell, of course).

today: ran about 2.5 miles. wasn't timing, but i think i'm quicker, due to my lighter weight (even though i hadn't ran in 3 weeks now).

5/22/2007 11:34:40 PM

squats 5x5
leg press 3x8
leg curls 3x12

seated db curls 5x5
db hammer curls 3x12

weighted abs

5/22/2007 11:36:48 PM

Today I went to the pool hall and drank some beer, but it was Miller Lite (draft special) so at least I picked a healthy beer

But yesterday I ran about 4 miles.

5/22/2007 11:38:27 PM

handstand pushups
weighted single leg deads
weighted single leg squats
weighted pullups
weighted dips
hanging leg lifts

5/22/2007 11:39:57 PM

god damn ihave been a fat ass since school got it

motivate me TWW

5/23/2007 8:04:07 AM

i ate brownie batter

i'm thinking of joining the adult rec soccer league in charlotte... that should help my fat ass

5/23/2007 8:24:57 AM

I'm just gonna go ahead and post for the next 10 week.


I went hiking up and down a mountain today.

5/23/2007 8:25:57 AM

this is from yesterday but i:

swam a quarter mile and ran a 5k.

5/23/2007 9:32:02 AM

currently eatting a can of pineapple chunks

it counts as 4.5 servings of fruit

5/23/2007 9:33:44 AM

I ran for 2 hours and 10 minutes

only made it 12.87 miles, not really goin for distance this time though

5/23/2007 1:36:11 PM

holy catabolism-tastic waste of time batman

5/23/2007 1:37:32 PM

^^ wow that is hardcore. gg man.

5/23/2007 1:40:10 PM

Quote :

"I ran for 2 hours and 10 minutes only made it 12.87 miles, not really goin for distance this time though"

Training for a half mary?

5/23/2007 1:42:47 PM

did a light leg workout last night

3 sets hammer strength leg presses
3 sets leg curls
3 sets leg extensions
3 sets calf raises

5/24/2007 10:31:43 AM

I had to cut my leg workout short last night because I started feeling sick. At least I got my squats finished before bailing out.

5/24/2007 10:33:15 AM

I had boxing aerobics class for an hour last night and then did the elliptical for 30 minutes.

5/24/2007 11:14:38 AM

Worked on arms today. They're gonna be super sore!

Let's see we did 3 sets thirty second side bridges holding 8lbs. weight then ten reps on each side. Then we did 3 sets of twelve chest presses going slowly back each time, three sets of 12 puller downer thingers, 3x12 push up thingers with your arms, 3x12 pull towards you thingers, 3x12 pull arms up straight in front of you thingers.

Yay!

5/24/2007 11:26:44 AM

Ate a ham sandwich for lunch with a PBR and a cigarette (I quit two weeks ago). Don't give a shit today, I'll go ride a bike and box in the gym sometime this afternoon

5/24/2007 11:28:32 AM

I have yet to go, but today is:


Weighted Chins 5x5
Hammer High Row 3x8
(pullover or lat pulldown 3x12, optional)

warmup: Bentover side laterals 3x10

DB Arnies or BB Mil. Press 5x5
Standing Side Lateral Raises 3x8

Standing Calf raises 3x15-20
abs, 3 sets, weighted

5/24/2007 11:30:47 AM

lifted weights: shoulders

4 sets Hammer Strength shoulder press
4 sets upright cable rows
4 sets arnold presses
3 sets lateral dumbell raises

5/24/2007 8:00:50 PM

not enough

5/24/2007 8:06:15 PM

2 days ago: ran 2.5 miles

5/27/2007 4:56:18 PM

weights

then ran 13+ miles

5/27/2007 4:56:53 PM

last night I played over 4 hrs of ping-pong, does that count?

5/27/2007 4:57:54 PM

^^ that's a good day's worth of exercise


i did a moderate back workout.

20 pull ups, then a 2-4-6-8-10-8-6-4-2 pyramid of pull-ups. I thought that my (unwanted) 15 lb weight loss might kinda be a wash in terms of body-weight exercises...less strength, but less weight. well, i was wrong...i definitely took a noticeable hit on pull-ups.

then 3 sets of Hammer Strength lat pulls

3 sets of Hammer Strength seated row

3 sets of bent-over one-arm dumbell rows

5/27/2007 8:53:57 PM

i ran 2.5 miles this morning....that is all

5/27/2007 9:20:15 PM

Was going to lift at the OBX Y but they closed early.

5/28/2007 2:12:26 PM

do any of you use a card/book to keep track of your weights/reps?

5/28/2007 2:16:10 PM

no, i have this this thing called a memory

although, i do "check off" that I did a workout when I get home

sort of like a grown up gold star

[Edited on May 28, 2007 at 2:17 PM. Reason : .]

5/28/2007 2:17:50 PM

Trained in the yard today...

Weighted pushups
Weighted Pushups close-grip on box
Clean and Press with a bag of sand for 3 sets
Bucket Bent Rows
Superset of Bucket Front Raises and Rear Rows w/ Downrigger Cannonball Weights

5/28/2007 3:20:47 PM

Quote :

"do any of you use a card/book to keep track of your weights/reps?"

I use a training log online called http://www.trainingpeaks.com

It's geared more towards endurance sports such as triathlon, running or cycling.

5/28/2007 3:21:19 PM

Super intense cardio today. My entire body was pouring with sweat.

My fat ass needed that though.

5/28/2007 3:43:54 PM

traning exercies for plank push ups (working on bringing legs off ground (still in the curled up balancing part)
weighted widegrip pull ups
weighted neutral grip pull ups
weighted single leg stiff leg deads
weighted single leg squats
burpees
weighted feet elevated pushups

5/29/2007 7:26:14 PM

Forgot about handstand pushups

5/29/2007 8:30:47 PM

Ran this morning...

Afternoon...

Squatted, but my hammy's were acting up so I cut it short.
Neck work
Back Ext's

5/29/2007 8:33:32 PM

how much can you bench and leg press boobs?

5/29/2007 8:34:29 PM

who the fuck leg presses?

I think the more important questions are what do you squat, deadlift, and clean and press.


But, the accuracy rate for giving one rep maxes on the intarnet is questionable.

5/29/2007 8:36:16 PM

I forgo leg presses, but my Bench 1RM is low threes @ 206 lbs BW.

Good to see you back on TWW^^

[Edited on May 29, 2007 at 8:37 PM. Reason : ^I agree, so in that case, I bench 545 raw and a 2 second pause. ]

5/29/2007 8:36:27 PM

^^ with all due respect to the almighty squat (an admittedly superior exercise), i do leg presses...

but i have no idea how much i can do, because it's a completely useless metric (the leg press, that is).



and i did a little bit o' chest yesterday:

5 sets flat bench (barbell)
3 sets incline bench (dumbells)
3 sets chest flyes
3 sets bar dips


i am weak and feeble since SERE mercilessly stripped those 15 lbs away from me.

[Edited on May 29, 2007 at 8:45 PM. Reason : asdfasd]

5/29/2007 8:43:29 PM

I uprooted three dozen parking meters with bare hands, and decided to cool down by throwing a volkswagen about a half block.

[Edited on May 29, 2007 at 8:45 PM. Reason : ]

5/29/2007 8:44:48 PM

Quote :

"who the fuck leg presses?"

I do... I just enjoy it, not trying to loose weight.

5/29/2007 8:44:59 PM

Pat Robertson can leg press 2,000lbs

5/29/2007 8:45:35 PM

lifted saturday
ran 3 miles on sunday
ran 5 miles yesterday
athletic conditioning class at the gym today including biking, sprints, ab work, calisthenics and then ran a mile.

5/29/2007 9:05:44 PM

ran 5 miles

5/29/2007 10:20:48 PM

barefoot sprints in the park


ha to the movie buffs

5/30/2007 7:02:25 PM

Situps & pushups.

5/30/2007 7:08:15 PM

Quote :

"do any of you use a card/book to keep track of your weights/reps? "

I keep a training log that indicates the date and time I started my workout and then all my weights and reps. I even log my warmup sets just for a reminder. sometimes I write notes as to how the workout felt and whether to up the weights next time or not.

5/31/2007 5:22:50 PM