Quote :

"52,500 calories"

90.5 big macs.

without cheese.




[Edited on May 13, 2010 at 5:15 PM. Reason : 181!]

5/13/2010 5:14:42 PM

Quote :

"I ate 10 biscuits at red lobster one day at lunch in 2008."

3000 g of carbs, just at lunch

5/13/2010 5:16:24 PM

^NICE

[Edited on May 13, 2010 at 5:18 PM. Reason : NICE]

5/13/2010 5:17:52 PM

yeah, i just said FUCK IT

then I looked up the caloric intake when I got back to the office

5/13/2010 5:19:26 PM

Quote :

"I managed to use the measurment machine at Lifestyle Fitness and get new weight and bodyfat measurments. They are: Weight: 121 lbs lower!, Bodyfat Percentage: still 7.5%."

that machine must bottom out at 7.50%. I was 7.5% at 158lbs and 130lbs. It's not super accurate (not to say you are not lean). I cant believe youre so lightweight!

5/13/2010 5:55:48 PM

3 mile run. I hate running in the heat

5/13/2010 6:06:02 PM

Arms and Bike

5/13/2010 6:31:55 PM

2.5 mile run

tapering is fucking weird

it was hard not to just damn near sprint bc i knew how short the run was planned for and i have so much energy

3 days from first half

5/13/2010 6:34:52 PM

my shins hurt so i was going to go run on the indoor track at the y. but of COURSE i forgot my running shoes this morning. so i just came home at 5 and i was gonna run outside (well walk, my shins are ouch) but i tlooked like rain so i just said fuck it. and now the sun is out.

oh well. i'm still taking a nap instead

5/13/2010 6:36:24 PM

^ Running helps with muscle soreness for me. It sucks for the first few minutes, but then it feels way better.

Today was my first day back in the gym since my accident I kept things pretty easy, but not for long.

5/13/2010 6:57:19 PM

^I have been curious to know what you have been doing lately for your workout?

[Edited on May 13, 2010 at 6:58 PM. Reason : Aaron told me about insanity]

5/13/2010 6:58:10 PM

^^ yea it usually helps me too! but my shins are like tender to the touch. i am going to a shoe clinic next wed s hopefully i can get some better shoes cause i know my shoes are terrible (like they're from high school haha) so that might be part of it

i was only a LITTLE sore after running (in quads mostly - not even calves or hamstrings) but my shins are just hurting a lot even just at rest

gonna get the like gait test and stuff done for shoes. i'm excited!

5/13/2010 7:00:37 PM

^^ Yep, started Insanity last Monday. I thought it was going to suuuuck for me because I haven't done too much cardio lately, but I've managed to keep up surprisingly well.

Right after the accident I did some stuff with elastic bands and an exercise ball, but nothing too exhausting. Then I got cleared to ride a bike, so I have been able to do that for about a month. I've tried running, but until last week that was pretty fail. Last week I managed to run most of the ~4-mile hash trail though. Other than that I have just tried to do whatever I could to keep some strength. Pushups, I stole my friend's olympic bar and did some squats and stuff with that, started the Armstrong pullup program (which I think we talked about for a while), etc. I hated not having a better plan, but didn't want to run to the gym again too fast.

5/13/2010 7:05:29 PM

AM

Mobility Work
Front Squat 1RM

5 rounds for time:
5 Muscle-Ups
10 Power Cleans, 135lb
Run 220m

14m 56s


PM

easy 2k m row
8m 07s

5/13/2010 7:32:19 PM

I'm taking a day off. Still sore from the last few days, and I moved a bunch of computer equipment and desks around today. I'm beat.

5/13/2010 7:35:18 PM

Chest
10min Cardio
10min Dynamic Stretching

5x5x50 Decline DB Flies
5/3/1 x 275/315/355 Decline Bench
5x5x50 Flat DB Flies
5/3/1 x 225/255/285 Incline Bench
5x5x45 Incline DB Flies
5/3/1 x 250/280/330 Flat Bench

10min Static Stretching

5/13/2010 8:04:50 PM

Zumba

feel great too

5/13/2010 8:11:17 PM

monday

me box squats

tues

bikram

wed

nada

thurs

me bench, rings supplementary work

5/13/2010 9:40:27 PM

tuesday and thursday

1.5 mile runs

2-3 hrs. of volleyball

5/13/2010 10:11:55 PM

Tonight will be mainly back, triceps, abs with some elliptical at the end I think.

5/14/2010 8:48:44 AM

ran 5 miles

5/14/2010 11:02:43 AM

Quote :

"im serious man. i was so mad. i generally hover around 140. so sunday morning i was like HELL YEAH! but that night was mothers day dinner at red lobster. sodium city."

Joie the SAME thing happened to me last weekend too. on sunday i weighed like 147 pounds and then on monday i weighed 152. i was like wtf but i went to a japanese place the night before so i think all the sodium made me bloat.

yesterday i ran to lake johnson, ran around lake johnson, walked home, then did Wii Active for 30 minutes. it was a gorgeous day to go running especially since the humidity was lower than it was on Wednesday.

5/14/2010 11:09:30 AM

3x8 weighted pullups
1x12 unweighted
4x12 bent over barbell row
3x15 dumbell row
3x15 close grip pull down
3x8 hang clean & press
3x15 one hand overhead dumbell press
3x12 side bend with 45lb plate
3x15 cable rows
3x25 incline sit ups
3x60 sec flutter kicks

5/14/2010 2:30:36 PM

did some deadlifts and abs


wasn't really that motivated today

5/14/2010 6:16:33 PM

I'm not going to do anything today. I think I'm going to see what additional cardio equipment is available at my apartment complex tomorrow morning.

5/14/2010 6:20:46 PM

<3 this thread for letting me keep track

5/14/2010 6:21:30 PM

New PR today with 370 deadlift.

5/14/2010 6:46:09 PM

^how much do you weigh?

5/14/2010 6:50:36 PM

Today I weigh 183

5/14/2010 7:23:43 PM

4 mile run

5/14/2010 7:37:41 PM

i've been extra hard on myself lately.
i just took a progress picture of myself and im not that bad.


sheesh. i need to chill the eff out


anyway...im pretty freaking sick so nothing for me today but codeine and tv

5/15/2010 11:36:55 AM

Joie how tall are you? I didn't expect you to be 140. You look alot tinier than that.

5/15/2010 11:49:36 AM

aww thank you

i'm like 5' 8 1/2" ish ( i say 5' 9" though )

5/15/2010 11:53:09 AM

Swam about 750m and lifted weights afterwards. Hope to run and bike tomorrow.

5/15/2010 12:06:04 PM

I had a migraine yesterday, and today when I tried to workout I kept getting residual headaches.

So I just walked on the treadmill for 45min.

5/15/2010 12:11:26 PM

planning on running today, right now, working on car

5/15/2010 12:13:30 PM

arms yesterday, back this morning, 3 mile hike around umstead, graduate, shoulders this evening

think i pinched a nerve in my left leg though...hurts like a bitch

5/15/2010 1:03:37 PM

Oly Lifting Day

Lots of Snatches and Clean&Jerks

5/15/2010 1:52:36 PM

Back to bikram today


Felt sooooo good to be back

5/15/2010 2:17:04 PM

Tromped through White Deer Park. Boy is it hot.

5/15/2010 2:19:23 PM

walk/ran 3 miles. i can walk/run 3 miles in just over 30 minutes so i figure my first mile is prob like 8 - 10 minutes and then i get progressively slower haha.

i mean i haven't run in a long time and i am out of shape so i feel like doing 3 miles in like 34 minutes or so is pretty good considering i walk in there too (but my walking is fast - i can outwalk some joggers which is weird cause why don't i just jog? i don't know i suck at jogging - i need to learn how)

did it on the track at the y cause it was hot as balls outside and because my shins have been hurting. so 10 laps is a mile and i do (on each mile): walk 2, run 2, walk 1, run 1, walk 1, run 1, walk 1, run 1. so hopefully eventually i can put in more running and less walking and then EVENTUALLY run 3 miles straight. once i run 3 miles straight i think i'll be good. i mean i think i could right now its just a little painful haha.

5/15/2010 5:51:09 PM

6 mile run

2 hrs of volleyball

5/16/2010 12:07:45 AM

ran 1.5 miles (actually ran!!!) and was going to do 30 minutes on the stair stepper but i only got to 15 cause my quads are very sore

yay for swimming tomorrow to get some relief!

i'm gonna do some ab/core work later today but now i need to eat, shower and study some first

5/16/2010 1:24:34 PM

ordered the p90x system thursday, should be here this next week sometime. gotta rearrange some things in the house in the meantime to make room for a 6'3" BAMF to work out every day. totally stoked, bro.

5/16/2010 1:28:03 PM

75 min spin class

5/16/2010 2:12:39 PM

^^ Awesome, brah!

I started the Insanity program two weeks ago. That shit is a cardio ass kicker. I also mix in weight lifting and running in my program too. But Insanity makes me the sweatiest.

5/16/2010 2:14:24 PM

Ate a huge piece of chocolate cake last night. Then proceeded to help my father schlep two tons of rocks (80 50 lb bags).

Now I've eaten a bunch of cookies.

5/16/2010 2:26:49 PM

downloaded p90x on my laptop. how big a loser would it make me to take my laptop into the apt complex's gym and to do the workout? think my place is too small and i don't have dumbells, resistance bands, etc... and i think downstairs neighbor would hate me doing the cardio

5/16/2010 2:30:50 PM

Tried to run 4.5 today, was miserably hot and probably only ran about 3.5 of the 4.5 total.

What do you guys drink/take to stay hydrated/energized during long runs in the heat? It's not affected me too much in the past but it's really killing me this year. Just drink more water all throughout the day?

5/16/2010 2:48:21 PM

^ Yeah and you have to just become acclimated to running in the heat and humidity. It generally takes me a couple weeks to get acclimated to any type of extreme weather. You might want to get some Powerade to replace your electrolytes after you run in the heat too. I would only drink 8 oz. max after a run and up your water intake the day before you run so your muscles will be well hydrated. I think it takes about 6 hours for water to be completely absorbed in your body after you drink it.

5/16/2010 2:53:03 PM