5 mile run last night

5/18/2010 8:28:26 AM

7-mile run last night
45 minutes of elliptical this morning

5/18/2010 8:55:46 AM

zumba tonight!

and I'm proud to report that I've lost 10 pounds since my last thyroid appointment (which was ~October/November 09)

5/18/2010 3:26:30 PM

Mobility work
Power Snatch + Overhead Squat 3x5
Full Snatches 6x3
Snatch High Pull 3x3
Press 3x5, 3x3


Sprints on the C2 later...

5/18/2010 3:32:49 PM

1x12 pullup
3x8 weighted pullup
1x12 pullup
4x10 bent over barbell row
4x15 bent over dumbell row
4x16 one hand pull down (rotating palm direction like a backwards arnold press)
3x12 incline curl
3x15 cable curls
3x16 dumbell preacher curl

5/18/2010 3:33:25 PM

posted in the workout place annoyances thread

5/18/2010 3:36:01 PM

Rode my bike a few laps around the booty loop in Charlotte and then ran a lap. I need to start doing that on a regular basis before my triathlon.

Tonight I'm going to do an Athletic Conditioning class and then lift weights.

5/19/2010 4:33:16 PM

walked 2mi. with dad, but I hurt from working out 2 hours at the gym last night.

5/19/2010 4:37:06 PM

had to cancel post gym workout today, got some early dinner plans...

Quite unfortunate, since I had a Moe's Homewrecker for lunch

[Edited on May 19, 2010 at 4:40 PM. Reason : fatass]

5/19/2010 4:38:46 PM

5K

5/19/2010 4:39:38 PM

I need a work-out buddy

anyone live near n. hills or go to the gold's there?

5/19/2010 4:41:10 PM

Quote :

"I'm proud to report that I've lost 10 pounds"

Congrats!!!!




Broke a previous best around LJ this afternoon. Good work!!!

5/19/2010 4:41:42 PM

short run

sigh.

5/19/2010 4:55:51 PM

bikram tonight... gotta keep the momentum going

5/19/2010 4:59:41 PM

i was touched

5/19/2010 8:13:23 PM

i have 10 month before and after i wanna post in here, but i feel attention whore-y

5/19/2010 8:19:03 PM

linda will stalk it out and come to her own conclusions regardless joie!!!1

5/19/2010 8:21:04 PM

I witnessed a sexual assault today.

It had nothing to do with getting in shape, but it really weighed down my soul.

[Edited on May 19, 2010 at 8:23 PM. Reason : .]

5/19/2010 8:22:48 PM

ab ripper 90x

5/19/2010 9:00:27 PM

i wanna see the pics joie! what have you been doing?

i want to sign up for this tri but im scared i cant finish it in the 2 hour time limit

5/19/2010 9:05:53 PM

here is it is
ya'll make me feel better.

july 2009 to last weekend.

a gain of about 8 lbs

and no im not poking my stomach out in the first pic


i did heavy weightlifting throughout the winter and put on a good amount of fat with the muscle. (like a solid 15 lbs-ish muscle and fat)
i've spent the last few months cutting i guess. insanity workouts have been my friend.
right now i'm really trying to tweak my diet and although i cheat way more than i'd like to i'm still seeing a little progress.

CONGRATULATE ME







[Edited on May 19, 2010 at 11:43 PM. Reason : dfgf]

5/19/2010 11:37:35 PM

goddamn, Nice

5/19/2010 11:42:57 PM

although I think that's your evil twin

her tattoos are on opposite sides

5/19/2010 11:44:04 PM

Sinceriously congrats. You look great!




Small part of me is now jealous. :/

5/19/2010 11:46:20 PM

ahaha yeah. the mirror
funny thing is- i could have sworn i flipped the picture.....oh well.

[Edited on May 19, 2010 at 11:47 PM. Reason : ^thanks ]

[Edited on May 19, 2010 at 11:47 PM. Reason : not the jealous part though. i <3 you b00.]

5/19/2010 11:46:34 PM

I played nine holes of shitty golf, seriously, who gets five 8s, three 6s, and one 5?

5/19/2010 11:50:40 PM

Oh I know

I'm working on it, and I'm proud of where I am. Up top I lost ten pounds (and learned our home scale is whack!) so I'm happy. I'm just not there yet. So if anything you have motivated me to work harder

5/19/2010 11:50:57 PM

you could totally be Alice from Resident Evil for halloween with that bod

5/19/2010 11:53:06 PM

^^NICE!
that's awesome.
what have you been doing?
i've more or less given up on the scale. :/

^ya think? she's awesome!

[Edited on May 19, 2010 at 11:55 PM. Reason : thytfy]

5/19/2010 11:54:42 PM

I can't afford a gym, so I've been doing home or outdoor exercises (biking, running, sit ups, push ups mainly) and zumba. Luckily years of dance has kept my legs strong which have only been getting better, so I'm mainly focused on my core and arms. I've been thinking about stepping it up and getting some weights.

5/20/2010 12:03:18 AM

nice joie!! sweet abs

you def look more muscular in a strong way, not a bulky way

pretty sure to get my tummy to look like that i'd have to drop 20lbs. i need to weigh train. instead i like to train for stupid long cardio events which are fun but dont make me stronger

5/20/2010 12:33:21 AM

2 hrs of volleyball
1.5 hrs of basketball
15 min weights (sparked by Joie's pics)

5/20/2010 12:42:07 AM

Quote :

"CONGRATULATE ME "

grats!

5/20/2010 1:16:12 AM

5 min of incline-heavy walking as a warm-up

(sets)
3 bench press
3 supine chest fly
2 standing shoulder fly
2 bent over shoulder fly
3 overhead tricep extension
3 wrist curl
2 weighted side-bends
3 inverted sit-ups

4 min of light jogging as a cool-down

50 minutes in all

5/20/2010 1:29:39 AM

I'm down now about 35 pounds since november..... Gained too much weight after the accident (about 25 of that) ....

Making progress

5/20/2010 8:11:22 AM

yaaayyy congrats to LK, Joie, and LunaK

5/20/2010 8:15:05 AM

Quote :

". Gained too much weight after the accident (about 25 of that) ...."

i am worried about this

being basically laid up on the couch, and having friends bring massive meals multiple times per day...

i had just gotten to a weight i was happy with too

lol

5/20/2010 8:31:33 AM

WHOA JOIE! Your abs! Is that all from Insanity? You look AMAZING, and you already looked incredible!

How much do you weigh now, if you don't mind me asking? I know you mentioned an overnight 13-lb gain last week.

5/20/2010 8:35:59 AM

thanks ya'll
even though i told you to


right now i'm hovering around 140-145
i never get below 140.
i was trying desperately to do so for about 3 weeks and occasionally i would hit 136 but it was all water weight, so i've given up on that.

5/20/2010 8:45:40 AM

Well, from the looks of that pic, it appears that's a really great weight for you. I need to do what you're doing!

5/20/2010 8:47:28 AM

How tall are you?

Also, you look much happier in the second picture, so that's good

5/20/2010 8:48:07 AM

My goal weight is 159

^Yes but isn't that always the case with those informercial weight loss photos?

[Edited on May 20, 2010 at 8:48 AM. Reason : ]

5/20/2010 8:48:25 AM

^^ Happier? She looks ready to punch a beyatch.

^ How tall are you? My goal is 120 ... been hovering around 130 for a while but my diet has been kind of bad.

[Edited on May 20, 2010 at 8:50 AM. Reason : .]

5/20/2010 8:48:50 AM

Joie, I'm with LK - those pictures are inspiring

My goal weight is 145... or I just want to be 29 inches in the waist and 34 in the tummy/hip area.

5/20/2010 8:51:19 AM

^ Good point. It's really the measurements that are important. 145 can look so different on so many people, depending on where your weight is distributed.

5/20/2010 8:53:11 AM

joie only weigh 8 lbs less than me. ectomorphs are cursed!!!!!!!!!!!!11

oh well, we can always be myspace ab partners

5/20/2010 8:53:24 AM

Quote :

"^ How tall are you? My goal is 120 ... been hovering around 130 for a while but my diet has been kind of bad. "

5'10", currently 168-170.



Everyone always says I don't look it, but I am.

5/20/2010 8:54:01 AM

lol. i was not happy in the first photo. for my own reasons (mostly weight related).
and i am much happier this summer than i was last (for lots of other reasons too)



thanks i<3es

i'm about 5'8"-5'9"

[Edited on May 20, 2010 at 8:55 AM. Reason : lol Quinn, how tall are you? ps-your abs are WAYYYYY better]

[Edited on May 20, 2010 at 8:56 AM. Reason : n]

5/20/2010 8:54:13 AM

^4 According to the BMI scale, for my height my "ideal weight" is 130-135. My endocrinologist told me not to dare get that low... I would look emaciated (because of the boobies - they are literally the last place I will lose weight). At 145, I should look thin.

[Edited on May 20, 2010 at 8:55 AM. Reason : .]

5/20/2010 8:54:49 AM

Quote :

"34 in the tummy/hip area."

like 34" hips? or like at the belly button?

[Edited on May 20, 2010 at 8:57 AM. Reason : how tall are you? if you dont mind me asking]

5/20/2010 8:56:30 AM