I did this machine today that puts you in a surfing position. The platform you stand on moves up and down and you have to bend your knees keeping your upper body in the same position (not moving up or down). My legs felt like jelly after three sets of 30 seconds facing left then right.

Then some upper body stuffs..

5/31/2007 5:25:31 PM

I sat on my ass, eating pizza and watching band of brothers, while smoking

5/31/2007 5:27:10 PM

played some tennis...who woulda guessed exercising could be fun at the same time!!?!?!?!?!?!?!?!? like omg...

5/31/2007 5:32:15 PM

lifted a little, bout to head out and play some basketball....hope I can find enough peeps to play a real game.

5/31/2007 5:34:27 PM

Helped a professor move into her new place... required plenty of lifting & walking from the U-haul.

5/31/2007 5:34:48 PM

extra credit? ^

5/31/2007 6:14:28 PM

worked at Umstead:
- push mowed and weedeated for 5 hours
- painted cabin handrails for 3 hours

tonight:
-pool wrestling with the hubby where i almost drowned trying to keep my bottoms on

5/31/2007 7:06:52 PM

^^$80

5/31/2007 10:56:50 PM

legs

4 sets leg press
4 sets leg curls
4 sets leg extensions
2 sets standing calf raises

6/3/2007 9:39:24 PM

pushups

6/3/2007 10:05:10 PM

weighted neutral grip chins
hand stand push ups
weighted single leg deads
single leg pistol squats
work on full body weight push ups (trying to get balance)
clapping push ups
burpees



I wanted to throw up

6/4/2007 5:35:20 PM

I am about to run to Avent Ferry through campus to HIllsboro Street to western to kent back to kaplan... might run more if the conditions are right!

6/4/2007 5:37:02 PM

damn thats like 5 miles

6/4/2007 5:37:34 PM

the pic in my gallery.. yeah that my goal! i lost 7 lbs! hardcoreness
i hate being thirsty which i am afraid of that

6/4/2007 5:39:46 PM

treadmill for 20 min, jump roped alot, some bike machine, played soccer for 45 min.

6/4/2007 6:24:14 PM

ran 2 miles, 1 hr of kickboxing, 10 min jumping rope

6/4/2007 8:47:06 PM

shoulders


5 sets hammer strength shoulder press
4 sets upright cable rows
3 sets arnold presses
2 sets side dumbell raises

6/4/2007 9:26:20 PM

RUCKUS PIZZA FTW

6/4/2007 9:26:45 PM

3 sets of

chest flys
curls
lat pulldown
calf raises
triceps pulldown
back extensions
shrugs w/ smith machine

and I ran

6/4/2007 9:47:20 PM

i ran so far away

6/4/2007 9:50:03 PM

deads, clean and jerks, weighted dips, hanging leg raises

6/5/2007 4:15:12 PM

I did an hour on the elliptical last night. Apparently, I need to lift weights now though. Okay round 2.

6/5/2007 4:23:22 PM

4 1/2 miles at 1pm yesterday, another 3+ tonight assuming it doesn't rain too much.

6/5/2007 4:45:59 PM

back workout

5 sets pull ups
5 sets hammer strength seated row
4 sets hammer strength lat pulls
3 sets bent-over dumbell rows

6/5/2007 9:46:05 PM

Gilad at 630 on fittv

lol

6/5/2007 9:53:38 PM

^me too !!
i hope gilad is a hot girl or else my joke was rickroll

6/5/2007 10:07:33 PM

ran 3 miles

6/7/2007 2:30:44 AM

Did some HIIT Rowing yesterday

Today will be Back Squats, good mornings, military press, bench press, and T-bar rows.

6/8/2007 12:54:30 PM

I think I'm going to work chest and shoulders today after work, and then maybe do some cardio on my bike trainer later tonight.

6/8/2007 1:09:36 PM

did chest last night

5 sets incline w/ dumbells
5 sets flat
4 sets cable crossovers
2 sets dips

6/8/2007 2:07:01 PM

i parked FAR away from the building, in the shade, so my car won't be hot...it also makes me walk further

[Edited on June 8, 2007 at 2:08 PM. Reason : ]

6/8/2007 2:08:38 PM

i swam a little over 3 grand

tonight i'm doing yoga

6/8/2007 2:10:54 PM

did shoulders (and 3 sets of biceps) yesterday...gotta be careful what muscles i hammer on, because I have a physical fitness test for the USMC tomorrow

6 sets Hammer Strength shoulder press
4 sets upright cable rows
3 sets side dumbell raises
2 sets arnolds


3 sets hammer strength biceps

6/12/2007 10:42:32 AM

USMC physical fitness test

20 pull ups
100 crunches
3 mile run

6/13/2007 8:21:37 AM

im trying to lose some weight

6/13/2007 8:22:19 AM

I went a little crazy last night...

I did boxing aerobics for an hour and then went home and got on the elliptical for one and a half hours...

My body is probably going to hate me soon.

6/14/2007 8:42:02 AM

HIIT Rowing, yesterday

Today? Didn't sleep much last night--I'll probably not lift today, and go to bed early.

6/14/2007 8:43:16 AM

havent been to the gym in days, slacking off big time

6/14/2007 8:53:10 AM

walked/jogged the lake 2 times with 40 pounds of weight attached to me.

6/14/2007 9:06:24 AM

Holy shit did my trainer ruin me today.

6/14/2007 10:55:18 AM

5 1/4 mile run at lunch today

6/14/2007 2:06:46 PM

ate at chargrill. Stomach is revolting.


Ran 15 miles yesterday. Strength training.

6/14/2007 2:07:49 PM

Oly progressions

6/19/2007 1:19:17 AM

^^ 15 Miles, dizzam? Mary training?

7/4/2007 2:47:17 PM

heavy deads, barbell lunges, mp's, bentover rows, incline bp

7/5/2007 10:37:13 AM

hey what are yalls back workouts?

i like deadlift, latpull(some in the front some to the back of my neck)....bent over rows always kick my ass but when i use good form i can feel the muscles being worked(barbell...dumbell i dont feel it as good )...do u use the same amount of weight per set or use more weight and lower reps?

[Edited on July 5, 2007 at 7:14 PM. Reason : .]

[Edited on July 5, 2007 at 7:15 PM. Reason : and what time of the day is the best to work out if you workout daily ]

7/5/2007 7:14:06 PM

I think I'll work legs tomorrow, because today sucked. Maybe I'll play DDR later for cardio.

7/5/2007 7:57:10 PM

I went to my abs/core class, but it doesn't count since it was easier than usual. So after work tonight I will do a 30 min. interval workout on the treadmill and do my free weight arm workout.

I will ride my client's ridiculously strong horse tomorrow and Saturday, that's a good arm, shoulder, and back workout.

7/5/2007 8:10:18 PM

Quote :

"free weight arm workout. "

[shaking head side to side while looking down/]

7/5/2007 9:20:46 PM

3 hours of kayaking today


bicep workout yesterday:

4 sets standing barbell curls
3 sets on hammer strength bicep (not preacher curl--the elevated one)
3 sets concentration hammer curls



back workout the day before that...

10 pull ups, then 1-2-3-4-5-6-7-8-9-10 pull up pyramid
4 sets t-bar
3 sets lat pulls
3 sets bent-over dumbell rows
3 sets straight-leg deadlift
1 set back extensions


shoulder and tricep workout the day before that-don't remember exactly what we did

chest (and little bit of abs) workout the day before that

3.3 mile run the day before that

leg (and a little bit of abs) workout the day before that...

[Edited on July 6, 2007 at 3:14 AM. Reason : asdfads]

7/6/2007 3:13:43 AM