2

7/21/2005 8:05:47 PM

I need a new shoulder routine

7/21/2005 8:08:35 PM

time to pump your mom

7/21/2005 8:10:19 PM

i just got done with back/biceps

yyyyaaaayyyyeerrrrr

7/21/2005 8:12:24 PM

^^watch your mouth ass pirate

^still gay

[Edited on July 21, 2005 at 8:12 PM. Reason : ]

7/21/2005 8:12:31 PM

bitch ill kick yuour ass

[Edited on July 21, 2005 at 8:13 PM. Reason : without ROIDS]

7/21/2005 8:13:16 PM

^^

:pimp slap:

7/21/2005 8:14:02 PM

^^cattle implants are cheaper

7/21/2005 8:14:52 PM

roooooooooooooooooooooooooooooooooooooooooids

7/21/2005 8:15:34 PM

cattle implants./?

7/21/2005 8:16:38 PM

yeah my foot up your ass you little bitch

7/21/2005 8:17:02 PM

shut up meatface

7/21/2005 8:17:20 PM

k i have to shower anyway

7/21/2005 8:17:48 PM

dont drown, stupid

7/21/2005 8:18:16 PM

lol

7/21/2005 8:19:11 PM

blah blah blah

7/21/2005 8:43:38 PM

ran for like 2.25 miles. did my first mile in 7:27

then did some back workouts

7/21/2005 10:48:18 PM

pussy...i ran 3.4 miles this morning AND went swimming for about an hour all before lunch

7/21/2005 10:49:47 PM

do any of yall use machines? i found a way to make them very effective, but what do you do once you run out of weights on the machine

is it simple to just switch to free weights of the same exercise?

7/21/2005 10:53:21 PM

i use machines when i'm by myself, but i like free weights if i have a spotter

i still do curls and squats with free weights

7/21/2005 10:56:51 PM

Quote :

"but what do you do once you run out of weights on the machine"

thats what im saying

the full weight for me on the lower back machine is like JUST enough

7/21/2005 10:59:19 PM

i workout in a club wher all the trainers are fucking personal training other people

plus i like to isolate the muscle im working since i do enough exercises to work all my groups

i think i only do like 2 free weight exercises, bout 5 orr 6 hammer strength types (semi free weight) and about 6 or 7 machine exercises

because most of the people that go there, honestly dont know how to spot and kinda negate the workout

^haha im not close to the end of those weights yet, but as far as the leg machines im abotu there

[Edited on July 21, 2005 at 11:00 PM. Reason : v]

7/21/2005 10:59:33 PM

i work machines, i find it a bit more convinient, just move and arm to add on weights.. i know, its slack. but i use a few machines with free weights. i do my forearms with free weights

7/21/2005 11:16:36 PM

that lower back machine just doesnt seem hard at all

7/21/2005 11:18:07 PM

lower back machines are killer

7/21/2005 11:19:20 PM

Quote :

"but what do you do once you run out of weights on the machine "

you become innovative and find a way to add more weight using free weights... usually you can get up to a 25 lb plate hanging from the pin if you are good, depending on space restrictions maybe even 35, that is all

7/21/2005 11:52:48 PM

you get a friend to stand on the machine

7/22/2005 12:55:06 AM

bttt

not sure how long ill run tonight. i just wanna smell like sweat

7/26/2005 7:19:23 PM

stay pretty for mama

7/26/2005 7:20:16 PM

omg shawanza

p.s Girlymen

7/26/2005 7:21:03 PM

7/26/2005 7:25:05 PM

7/26/2005 7:27:52 PM

the new shoulder routine is working well.

The only machine I use in my workout is the leg press, leg curls, and leg extensions machines. I only use them after I've done squats until my back is sore. Since I deadlift twice a week, I'm thinking about dropping deep squats altogether and only doing box squats and the leg press machine for my quad workout, and working hamstrings and glutes with the lower back on deadlift day.

Occasionally I'll finish off biceps on cables, but only after doing 6-8 sets with free weights in some form or fashion.

7/26/2005 7:51:19 PM

ran 1.65 miles.

mile in 8:06

yeah im kind of the opposite. i dont frequent the leg machines because i run everyday almost and play some basketball. but i do legs maybe once a week or so.

7/26/2005 9:01:48 PM

Quote :

"AND went swimming for about an hour "

floating on your back hardly counts....

right now i could probably pull a 7-8 min mile... i could probably do it faster but i wouldnt like how i felt afterwards very much.....

could probably swim a few miles too, I'd sleep very hard after that.... my 25 sprint time is still too high....

[Edited on July 26, 2005 at 9:49 PM. Reason : 3]

7/26/2005 9:47:29 PM

off to the gym.

7/27/2005 8:18:53 PM

6:09 mile

hot damn

7/27/2005 9:51:56 PM

I'm a big fan of the bike. I usually do about 8-10 miles on the bike after I lift in the evenings, except on leg days, then I usually do about 5. This is following the dreaded morning swim.

[Edited on July 27, 2005 at 9:58 PM. Reason : ]

7/27/2005 9:56:22 PM

Quote :

"i could probably pull a 7-8 min mile"

thats nothing after talking to my friend sarah...shes doing an 18 mile run next sunday in aug.

7/27/2005 9:56:35 PM

i need to find a place where i can officially time myself.

7/27/2005 9:58:21 PM

I'm going to max out my triple lift this week if I can find competent people to spot me. At least I won't need a spot for deadlifting.

7/27/2005 10:15:05 PM

NEVER SKIP A SQUAT WORK OUT

youll pay for it dearly when you resume

7/27/2005 10:16:34 PM

I skipped out on squatting for a few weeks once only to find myself incapable of bending my knees for 4 days upon resuming my normal routine.

Then again, it probably would have been worse had I continued squatting on the ketogenic diet I was on. My squat routine about makes me lose my lunch as it is, but it gets 10 times worse when I'm carb and glycogen depleted.

7/27/2005 10:32:19 PM

how many laps is a mile at the track at NCSU??

7/27/2005 10:33:31 PM

4 laps on the inside lane at Derr Field is 1600 meters.

7/27/2005 10:34:10 PM

goin to le gym.

perhaps some basketball tonight. i dont know

7/28/2005 8:20:43 PM

    Fe_____Fe
    /        \
  Fe          Fe
  |           |
  Fe         Fe
    \         /
     Fe----Fe

7/28/2005 8:25:52 PM

1.65 miles today

slow day, did a mile in like 10:10 or something

7/28/2005 10:29:04 PM

^^ferrous, you mean?

7/28/2005 10:38:24 PM

99

7/28/2005 10:56:08 PM