lo siento.

maybe B6 was the only vitamin not found in food.

yes, you make vit D by getting rays.

fish oil is a good one! makes me belch something awful tho!

3/31/2007 1:20:11 PM

yes forgot... your body converts cholesterol into vitamin D with exposure of skin to sunlight. if you are dark, however, the conversion is less efficient. also, you need sunlight for this happen... it isn't just manufactured on its own without any input.

Quote :

"maybe B6 was the only vitamin not found in food. "

dude B6 is found in lots of foods.

what you MIGHT have read at one time is this: B12 is the only vitamin not found in plant foods, and hence must be supplemented by vegetarians.

Quote :

"I take a shitload of vitamins each day. They are:"

most of what you wrote are not vitamins... but we get your point!

and why take a separate C and D if you are taking a multi?

3/31/2007 1:32:27 PM

THAT'S THE ONE - B12 LOL

i don't take a C or D... i absorb sun, cause i'm pale as paper, and drink my calcium.

3/31/2007 1:34:58 PM