2

1/12/2008 6:58:45 PM

http://www.amazon.com/Labrada-Nutrition-Breakfast-Blueberries-3-24-Ounce/dp/B000GPSBZA/ref=pd_bxgy_hpc_text_b?ie=UTF8&qid=1200188401&sr=1-26

It's been a while since I bought these since they are pricey-- but they are excellent. They come in packets you mix or pre-made cans.

1/12/2008 8:41:50 PM

Special K has a lot of new products that might be worth a shot.

1/12/2008 9:15:27 PM

banana, oj, protein powder, mix of frozen fruit of choice. blend

[Edited on January 15, 2008 at 3:13 PM. Reason : b]

1/15/2008 3:13:35 PM

I got sick of eating eggs and shit for breakfast so I made up my own MRP.

2.5 Scoops of Metabolic Drive (Banana or Chocolate)
1 Cup of Mixed Frozen Berries (Its at HT but it has Blue, Black and Strawberries)
1 Serving of Pumpkin
1 Serving of Flax Seed Powder
1 Serving of a Plain Unflavored Yogurt

1/18/2008 11:31:13 AM

^sounds good


post workout I usually take

2 scoops of whey protein
5 additional grams of glutamine
25 grams maltodextrin/dextrose
additional amino acid pill
vitamin c
sometimes creatine

[Edited on January 18, 2008 at 12:26 PM. Reason : sorry, I was thinking fructose for whatever reason]

1/18/2008 12:19:46 PM

I read this as "metal replacement shakes" and wondered what the fuck this thread was about

1/19/2008 11:29:44 AM

carnation instant breakfast comes in plastic bottles now!

1/19/2008 12:56:24 PM

I bought this last night http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=IP-1026 and it is quite possibly the BEST tasting protein powder I have ever had-- and I've had dozens of different kinds. It mixes with 8oz of water almost effortlessly or can be added to skim milk. It's got 3g of fat - 7carbs - 20 protein per serving and tastes absolutely awesome.

1/19/2008 1:10:32 PM