User not logged in - login - register
Home Calendar Books School Tool Photo Gallery Message Boards Users Statistics Advertise Site Info
go to bottom | |
 Message Boards » » Can the ketosis releasing process screw hormones? Page 1 [2], Prev  
modlin
All American
2642 Posts
user info
edit post

I ate like 20 apple cores on Saturday, between making pie and sauce.

My lady at the Farmer's Market told me it was their last weekend until the Spring, so I impulse bought like 25 pounds of 'em.

[Edited on January 13, 2009 at 10:15 AM. Reason : 2]

1/13/2009 10:15:04 AM

djeternal
Bee Hugger
62661 Posts
user info
edit post

2^

[Edited on January 13, 2009 at 10:15 AM. Reason : a]

1/13/2009 10:15:08 AM

Stimwalt
All American
15292 Posts
user info
edit post

I have 1 egg for breakfast, a bowl of bran cereal with a cup of low fat milk, and black coffee.

For lunch I have a soup and a salad, with balsamic dressing.

Dinner is usually chicken of some sort with mustard and a random vegetable.

I limit myself to one diet soda a day, and drink water whenever possible.

For exercise, every morning and evening I do 20 pushups = 40 per day, everyday.

I should probably do cardio, like walking every night, but haven't worked it into my routine yet.

1/13/2009 10:32:40 AM

djeternal
Bee Hugger
62661 Posts
user info
edit post

you should try to find a cheap treadmill on CL if you don't want to join a gym. it is so much easier to do cardio when you have a TV in front of you, imo

1/13/2009 10:34:03 AM

porcha
All American
5286 Posts
user info
edit post

I did a Cyclical Ketosis Diet for all of December....managed to lose 10 real lbs after sitting at a plateau for 2 months. I'd eat around 3000 calories of pure fats/protein and maybe 10-30g net carbs. Net carbs = Total carbs - fiber - sugar alcohol. I wasn't having mood swings but when I would go for my weekend carb load, I'd fall asleep shortly after. I'd open up easy, consuming ~50g of high GI carbs after my lifting then another 200g of low GI foods for the rest of the day, keeping fat consumption to a minimal as well. I never had a craving for sugar either, just a craving for sustenance. I believe most of the sensations I felt were driven by emotions rather than physical limitations. I would feel weak after my lifts and would tell myself not to push as hard since I was "fragile." Wasn't really true and when I go back on a CKD plan for february, I'll probably cruise through much easier than the first time around.

Daily diet was more or less the same:

Meal 1: 3 eggs, 1tbs olive oil, 1oz cheese, 3 strips bacon
Meal 2: 1.5oz almonds/pecans, 6oz lean meat
Meal 3: 1 cup baby spinach, 1.5oz almonds/pecans, 6oz lean meat
Meal 4(PreWO): 1x whey scoop, 4tbs heavy cream
Meal 5(PostWO): 2x whey scoops....wait an hour....1.5oz almonds/pecans
Meal 6: 1 cup baby spinach/broccoli, 2oz cheese, 6oz lean meat, 1tbs olive oil
Meal 7: 1 cup cottage cheese

good times

1/13/2009 11:25:05 AM

djeternal
Bee Hugger
62661 Posts
user info
edit post

Yeah, last time I did low-carb I dropped around 35lbs, but I didn't do it the healthy way. I wasn't working out so I just looked all skinny and sick. This time my weight loss will be much more gradual since I am also building muscle and not destroying my body from the inside out.

1/13/2009 11:28:58 AM

slingblade
All American
12133 Posts
user info
edit post

I hit a plateau where I didn't lose any weight for a week whereas I've previoiusly been losing a pound a day for the first few weeks of induction. Every single low carb resource I looked at said if you binge sometimes it can help to trick the body and restart the cycle.

As of this morning I still have no ketones in my urine so i'm angry at that

But while I was on the diet before I felt better than ever. I guess messing up my blood sugar sent me on a roller coaster last night

Plus I pooped for the first time in a week so I was happy

1/13/2009 12:33:45 PM

BigEgo
Not suspended
24374 Posts
user info
edit post

lololol

1/13/2009 1:02:00 PM

 Message Boards » Chit Chat » Can the ketosis releasing process screw hormones? Page 1 [2], Prev  
go to top | |
Admin Options : move topic | lock topic

© 2025 by The Wolf Web - All Rights Reserved.
The material located at this site is not endorsed, sponsored or provided by or on behalf of North Carolina State University.
Powered by CrazyWeb v2.39 - our disclaimer.